Hello! My name is Tammie and I am a nationally certified Licensed Professional Counselor in the state of Texas. I have worked in the mental health field for over 12 years. In the past, I have worked in the school system and private practice to help youth and adolescents, individuals and families. I have experience working with a wide range of concerns and mental health issues such as anxiety, depression, addiction, trauma/abuse, ADHD, relationship issues, grief/loss, parenting concerns and life changes.
My approach to therapy is client centered: clients are the experts on their lives and determine the direction and depth of therapy. My main focus in therapy is to meet my client where they are with acceptance and non-judgement and to use an approach that will work best for us as we work toward accomplishing your therapy goals. Through cognitive behavioral therapy (CBT), I assist clients in exploring relationships among thoughts, feelings and behaviors with the goal of moving clients towards a life involving the capacity for experiencing joy, freedom and fulfilling their fullest potential and regaining a new perspective on life. I am here to support you through your journey.
Specialties:
Stress, Anxiety
Depression
Grief
Relationship Issues
Self esteem
Family Conflicts
Also experienced in:
Parenting Issues, Anger management, ADHD, Trauma/Abuse, Coping with life changes, Self harm
Clinical Approaches:
Client - Centered Therapy, Solution-Focused Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy,
Years of Experience: 12
Additional areas of focus: Addictions, LGBT, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, ADHD, Abandonment, Blended family issues, Divorce and separation, Family problems, Intellectual disability, Panic disorder and panic attacks, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-harm, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Solution-Focused Therapy
TX LPC 69498
These quotes represent just a few of the many positive reviews that we have received for Tammie Greggains. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tammy is just an amazing and is fantastic to talk with
Written on Mar 12, 2022 after therapy with Tammie for 9 months on issues concerning depression, coping with life changes, and adhd
Tammie has helped me a lot in the past couple of weeks. She really listens to what’s wrong and helps me through whatever I need help with, she makes me feel like I’m not alone and doesn’t make me feel embarrassed about what I’m going through. I feel as if I’ve made a new friend that’s there for me and actually cares.
Written on Oct 28, 2021 after therapy with Tammie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, and career difficulties
Tammie has given me tools to deal with conflict in a better way and also made me think about things in a different way to figure out why I may be feeling bad or sad in a situation and how to communicate more effectively.
Written on Jun 29, 2021 after therapy with Tammie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, bipolar disorder, and adhd