It has been an honor to work as therapist for the past 22 years. I have been able to witness resilience, strength, growth and healing in my work. I have worked with clients in a variety of setting including schools, community programs and mental health clinics. I have a passion for working with individuals to help them feel supported, encouraged and validated as they learn to overcome problems and manage emotions. My approach combines trauma informed, person centered, cognitive behavioral, and narrative approaches. My belief is you have the strengths and capacity to move to make positive changes in your life.
Sometimes we all need a different perspective and encouragement to get through a difficult time. At the core of my work, I strive to provide a safe, supportive space for individuals based on their unique needs and experiences.
Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Coping with natural or human-caused disaster, Disruptive Mood Dysregulation Disorder (DMDD), Domestic violence, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Hoarding, Immigration issues, Impulsivity, Isolation / loneliness, Jealousy, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Trichotillomania, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
NY LMHC 011544
These quotes represent just a few of the many positive reviews that we have received for Tammy Barnum. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Been working with Tammy for some time now. And she has been a great listener and someone to hold me accountable to myself. I have loved working with her and am seeing progress in my life.
Written on Mar 31, 2024 after therapy with Tammy for 1 year and 1 month on issues concerning depression, relationship issues, intimacy-related issues, and self esteem
Tammy has been great, she is a powerful listener, consequently she aids me in my ability to overhear myself and to see my patterns.
Written on Jul 05, 2023 after therapy with Tammy for 1 month on issues concerning depression, addictions, relationship issues, trauma and abuse, intimacy-related issues, career difficulties, bipolar disorder, and compassion fatigue
Tammy is very understanding. I really appreciate her patience and perspective on life. Thank you!
Written on Jun 23, 2023 after therapy with Tammy for 2 months on issues concerning depression, stress, anxiety, relationship issues, and career difficulties
Great listening skills. Tammy has been very supportive.
Written on Mar 26, 2023 after therapy with Tammy for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, coping with life changes, and compassion fatigue
Tammy was very sweet and kind. Made me feel heard.
Written on Mar 07, 2023 after therapy with Tammy for 1 week on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, and coping with life changes