Therapist Tammy Horn Photo

Tammy Horn, LMHC

Stress, Anxiety Addictions Trauma, Abuse Intimacy Depression
Video Phone Live Chat Messaging

About me

Hi! My name is Tammy. I am a licensed mental health therapist in Florida (US) with a positive and hopeful outlook! I have over 20 years of counseling experience. I have worked with clients with a wide range of concerns including depression, anxiety, family conflicts, coping with grief and loss, parenting issues, social behavior, and crisis counseling. As well as trauma related issues, sexuality and work related concerns.

I have a sense of humor and maintain a hope for the future. It is an honor to work with another person, to gain their trust and help them figure out what's going well, what is causing concern or distress, and to help them find small steps toward a resolution and personal growth.
The first few sessions start out with a person-centered therapy approach. However, the information collected in the first few sessions may lead to a better suited theory. I feel that issues like depression or anxiety can be helped with cognitive behavioral therapy. CBT has also been great when working with adolescents who struggle with aggression and conduct disorders. I find dialectical behavior therapy techniques to be useful in a counseling setting as well. My counseling style and approach really depends on the client and what best fits the situation. Person-centered therapy, CBT, and DBT have been my main approach and style.
My clients typically meet with me once weekly for 45 minutes. We begin by building rapport and learning about the issues that brought them to seek counseling. It is important to establish a trusting, ethical, therapeutic relationship by form of congruence, unconditional positive regard, and empathy in the beginning. Sometimes a person-centered approach leads the client to discover the answers for themselves. My counseling style is primarily Cognitive-Behavioral Therapy (CBT) and Brief Solution Focused Therapy so we can develop a plan to help you feel better as soon as possible. Most of the time you will have "homework", which will allow you to identify core beliefs and change the way you feel. We can do short extra sessions during the week, especially during your first month or two, to be sure you have a good foundation for getting your goals met.

Whether you are seeking change for a healthier happier life, or just need a non judgmental ear to listen, I am here to support and empower you. I look forward to working with you! Getting to know yourself, take good care of yourself and live well day to day creates more of an ease in life, and affords you time and a place to resolve deeper issues or past trauma.

Professional experience

25yrs in practice
Stress, Anxiety Addictions Trauma, Abuse Intimacy Depression

Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Expats, Family of origin issues, Family problems, Fatherhood issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Personality disorders, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

FL LMHC MH5884

Reviews

These quotes represent just a few of the many positive reviews that we have received for Tammy Horn. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Even though it hasn’t been that long since I started therapy with her, she’s been of great help so far. Good listener and very considerate! Can’t wait to learn more from her and take my first step towards being a more confident person!

Written on Aug 26, 2024 after therapy with Tammy for 2 weeks on issues concerning stress, anxiety, family conflicts, self esteem, and career difficulties

Tammy has been an exceptional therapist so far. I love working with her as she helps me get to the root of my problems. She helps me acknowledge new goals for myself weekly. Tammy continues to be interested in what I have to say and continues to work towards giving me the tools and techniques to better understand myself.

Written on Aug 13, 2024 after therapy with Tammy for 3 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and coaching

Tammy has been absolutely great!! I have felt very comfortable talking to her and she is providing me with the tools I need to be able to navigate my situation.

Written on Aug 12, 2024 after therapy with Tammy for 3 weeks on issues concerning family conflicts, trauma and abuse, and anger management

Tammy is a wonderful listener and down to earth. She is able to see through the issues that I share and break it down to root causes that help me understand my feelings and reactions. She provides me with tools to educate myself and takes a mindful slower process with me when I am facing a challenge. I highly recommend her services, better help is lucky to have her.

Written on Aug 02, 2024 after therapy with Tammy for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd

Ms.Tammy is a very good listener, and she makes me feel heard. She has shared some great advice with me to help me on my journey. We are a couple session in, and she have given me some confidence in my abilities to make decisions that will help me in my life.

Written on Aug 01, 2024 after therapy with Tammy for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes

It's a great feeling to have a therapist who listens to our problems and offer suggestions and her knowledge in psychiatric concerns to my mental health helped me have more knowledge on my condition.

Written on Jul 26, 2024 after therapy with Tammy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and bipolar disorder