Reaching out for support can be intimidating and scary, especially when you are struggling with the competing and sometimes traumatic demands of life. Finding a therapist that you can connect with and work collaboratively with to improve your quality of life is important and valuable. I am a licensed clinical social worker who has over 25 years of experience working with children, families, older adults and veterans. I believe being authentic and providing a judgement free zone are vital in creating a safe place for people to be vulnerable and comfortable enough to process their feelings and make realistic plans for improvement. My treatment modalities tend to veer towards client centered, solution focused and cognitive behavioral. I believe that it is important to help people identify their personal and external strengths/supports incorporating them into the treatment plan. My hope is that therapy will provide you with comfort, validation and success in ways that are important to you.
Additional areas of focus: Relationship issues, Trauma and abuse, Grief, Self esteem, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Adoption and Foster Care, Aging and Geriatric Issues, Blended Family Issues, Caregiver issues and stress, Chronic pain illness and disability, Communication problems, Drug and Alcohol Addiction, Family Problems, Fatherhood Issues, Hospice and End of Life Counseling, Impulsivity, Military and Veterans Issues, Money and financial issues, Mood disorders , Pregnancy and childbirth, Social anxiety and phobia, Workplace issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
WA LICSW LW 60160663
These quotes represent just a few of the many positive reviews that we have received for Tammy Inselman. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I've been seeing Tammy for a short period of time, but I honestly feel like she's my person. I've been in therapy with a few others before, but just didn't really feel there was an engaging conversation - more of just listening to me, which is nice at times - but being able to talk through it like a friend, but also someone who is specialized in it, is really what I need. I truly look forward to meeting with her every week and look forward to her helping me on my journey to recovery.
Written on Feb 14, 2022 after therapy with Tammy for 2 weeks on issues concerning depression, family conflicts, and trauma and abuse