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I have a Masters degree in Counseling and hold a current License with the Minnesota Board of Psychology.
My approach in working with people is to try to help them understand how thoughts, behaviors and emotions interact and to look for ways to re-think the situation, create new behaviors, and to improve their emotional state to allow for better coping mechanisms.
I like to work together to define the issues and establish goals toward resolving them.
Along the way we would keep checking in about the difficult emotions that may come up during the process and look for ways to deal with them.
I also like to help people look for ways that they can use what is being learned here to help when other life issues arise (as they always do!).
Professional experience
18yrs in practice
Stress, AnxietyFamily conflictsParenting issuesSelf esteem, MotivationCoping with life changes
Additional areas of focus:Relationship issues, Grief, Anger management, Career difficulties, Depression, Coaching, Aging and geriatric issues, Blended family issues, Caregiver issues and stress, Codependency, Communication problems, Control issues, Emptiness, Family of origin issues, Family problems, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Tamolyn Benke. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tamolyn was great to work through some tough issues I had. I really feel sharing with her helped and I felt safe sharing them. A+ Therapist.
Written on Aug 10, 2024 after therapy with Tamolyn for 1 month on issues concerning stress, anxiety, relationship issues, and adhd
Very intelligent in navigating through issues and have recommendations to communicate to others
Written on Jul 30, 2024 after therapy with Tamolyn for 2 weeks on issues concerning relationship issues
Been great and super helpful so far in my healing process
Written on Jun 15, 2024 after therapy with Tamolyn for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, anger management, and coping with life changes
Tamolyn was my first therapist right out of the gate and she helped me center myself with how I’m doing emotionally, especially during one of the worst times in my life.
I would Highly recommend her!
Written on Mar 18, 2023 after therapy with Tamolyn for 1 month on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, and coping with life changes
Tamolyn is an excellent therapist she really helped me work through some things and provided a lot of solutions! She is very organized and on time with her responses
Written on Mar 02, 2023 after therapy with Tamolyn for 3 months on issues concerning self esteem, career difficulties, and coaching
Tamolyn is very kind and knowledgeable.
I truly believe she can help me with my
struggles at this time.
Thank You!!
Written on Sep 26, 2022 after therapy with Tamolyn for 2 weeks on issues concerning coping with life changes
Tamolyn is my second therapist I have worked with through Better Help. I am so glad to have found her. She listens to my concerns and has great exercises that have helped me with my challenges in my relationship and my first year of motherhood.
Written on Sep 13, 2022 after therapy with Tamolyn for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, career difficulties, and coping with life changes
Tamolyn has been incredibly helpful to me during a difficult time. She creates a safe space to talk about my concerns, struggles, and feelings. She offers suggestions and tools to help navigate tricky situations and relationships. She is kind, and it feels like she genuinely wants you to succeed.
Written on Jul 11, 2022 after therapy with Tamolyn for 9 months on issues concerning depression, stress, anxiety, relationship issues, and grief
Tamolyn is so helpful. She has given me incredibly affirming support and day-to-day tools to help me manage my anxiety & problem solve my way through a life transition. I appreciate her kindness & expertise!
Written on Jan 17, 2022 after therapy with Tamolyn for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, coaching, compassion fatigue, and adhd
Tamolyn is fantastic! She has been great on working through things with me while answering my questions and helping me develop techniques to manage my anxiety. I would highly recommend Tamolyn!
Written on Dec 10, 2021 after therapy with Tamolyn for 2 months on issues concerning stress, anxiety, self esteem, career difficulties, and coping with life changes
Tamolyn understood the issues I am dealing with and gave me helpful strategies for better outcomes.
Written on Oct 07, 2021 after therapy with Tamolyn for 2 weeks on issues concerning family conflicts
Tamolyn has been awesome! She went above and beyond in helping me.
Written on Jun 13, 2021 after therapy with Tamolyn for 2 months on issues concerning depression, stress, anxiety, grief, and coping with life changes
Tamolyn has offered a lot of advice to me in ways that I could change things in my life to help make things easier. I was struggling internally and it was starting to show externally to the point where I couldn't really deal with it alone anymore. Tamolyn has been an important key in helping me overcome some of the anxiety and stress I've been dealing with and has been easy to talk to. I appreciate the texting platform greatly since my life is so busy as it is. She has offered helpful resources as well as advice and I appreciate that too.
Written on Apr 09, 2021 after therapy with Tamolyn for 2 weeks on issues concerning stress, anxiety, family conflicts, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
Tomolyn is great! She responds quickly and knows a lot. She listens and provides support. Thank you for helping me out!
Written on Mar 22, 2021 after therapy with Tamolyn for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, coping with life changes, and coaching
Tamolyn makes me feel heard, respected and a priority. She is so easy to talk to and comes to each session with prompts to help conversation flow. I love that she sends session notes and is accessible beyond our video calls. She makes a real effort to provide valuable resources.
Written on Feb 10, 2021 after therapy with Tamolyn for 1 month on issues concerning stress, anxiety
Knowledgeable and helpful
Written on Feb 08, 2021 after therapy with Tamolyn for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, career difficulties, compassion fatigue, and adhd
Tamolyn is an excellent therapist and is super easy to talk to!
Written on Oct 23, 2020 after therapy with Tamolyn for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, and coping with life changes
I am so glad to have someone to talk through my anxiety with. Tamolyn has given me exercises and suggestions of ways to help my anxiety/prevent panic attacks. I am excited to get more in depth with Tamolyn and really unpack some of the anxieties that I have to hopefully work through my issues in a constructive way!
Written on Aug 17, 2020 after therapy with Tamolyn for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and career difficulties
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