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Hi there,
I am Tania, a Master's level Licensed Clinical Therapist, and a Certified Mental Health Integrative Medicine Provider with over 17 years of experience counseling individuals, couples and families.
My approach is to provide you a safe and comfortable space, were you can share your thoughts, feelings and life circumstances. In the process we can explore together healthy and sustainable solutions for you to feel better about yourself, your relationships and hence your life. You may just be looking to reduce the tension and get some mental clarity. Or you may be feeling worried, anxious, sad or even overwhelmed due to different life circumstances or events.
I know through my personal and professional experience that it is possible to reconnect with your natural energy to renew yourself, feel great, enjoy your relationships and your life.
I look forward to the opportunity to walk this part of the journey with you. Join me today, and I will provide you evidence-based holistic approaches to achieve optimal health and wellness.
Additional areas of focus:Intimacy-related issues, Adoption and foster care, Blended family issues, Body image, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Eating and food-related issues, Family problems, Forgiveness, Guilt and shame, HIV / AIDS, Impulsivity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Military and veterans issues, Money and financial issues, Mood disorders, Multicultural concerns, Personality disorders, Phobias, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Tania Garcia. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tania is a great human being, she has helped me a lot through the issues we spoke about.
She listens and understand every piece, founds perspectives that have been helpful to understand what is going on.
Great professional, great human being
Written on Sep 03, 2024 after therapy with Tania for 1 year and 11 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, and adhd
It has been a great journey with Tania. I have felt comfortable with her since day one. This is my first experience with a therapist and she has made it very enjoyable and most important that she is helping grow and look at things with a different perspective. Thanks Tania!
Written on Jun 18, 2024 after therapy with Tania for 2 months on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Tania has provided me with sine valuable insight. I have used this insight to help direct my steps.
Written on May 11, 2024 after therapy with Tania for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, career difficulties, and adhd
Miss Tania me inspira confiansa me siento muy satisfecha con su profesionalismo me alegro de que sea mi therapist
Written on Mar 04, 2024 after therapy with Tania for 2 weeks on issues concerning self esteem
Tania has been an AMAZING therapist and has opened up doors with me that I’ve been trying to open for a long time related to my healing. So happy I was assigned to her for services.
Written on Nov 17, 2023 after therapy with Tania for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, sleeping disorders, parenting issues, self esteem, coping with life changes, coaching, and compassion fatigue
Thank you for your words and be there when I always need it. It's almost a year with you and this journey which I have learned to love and value myself little by little. Thank you so much Tania.
Written on Nov 06, 2023 after therapy with Tania for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, career difficulties, and adhd
Me está ayudando mucho es muy buena terapista
Written on Oct 14, 2023 after therapy with Tania for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
I couldn’t recommend Tania more. I have been working with her for about four months now and look forward to speaking to her every week. She is kind and considerate. She has already helped me reach some of my goals and is constantly checking in with me throughout the week.
Written on Jul 11, 2023 after therapy with Tania for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and coping with life changes
The more I work with Tania the more I like her as a therapist. She listens, and has empathy, but also offers outside non judgmental perspectives and insight that I would otherwise not have been aware of. Some of what she has concluded came as a surprise and may not have been what I expected to hear. But that doesn't mean its not valuable and helpful information that could be how other see me as well. I am enjoying the process, including trying some new listening techniques, learning ways to better control my emotions and how to improve my personal communication.
Written on Jun 23, 2023 after therapy with Tania for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, anger management, coping with life changes, and adhd
I've just started working with Tania, but I felt comfortable from Day 1. It's nice to be able to talk to someone who can approach my issues from an independent standpoint without being personally involved or being too clinical. So far so great!
Written on Jun 12, 2023 after therapy with Tania for 1 month on issues concerning depression, stress, anxiety, parenting issues, self esteem, and career difficulties
Tania is great, she’s relatable and kind which helps you feel comfortable. She heard me out and gave me options to proceed with my situation.
Written on Jun 09, 2023 after therapy with Tania for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, coping with life changes, and adhd
I’ve only met once with Tania, but the first session was very productive and I felt comfortable talking with Tania.
Written on Feb 04, 2023 after therapy with Tania for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
She was very helpful in suggesting ways to navigate certain experiences. The 30 min sessions were too short and it’s hard to find an appt time that works for me weekly. I think I have too much trauma and things to unpack and just doesn’t seem to be working out for me but I think she was a great therapist, just not a great match for me.
Written on Jan 30, 2023 after therapy with Tania for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coaching, and adhd
Tania has been a tremendous help to me! She is very thoughtful and offers such kind guidance. Through connecting with her, I do feel a positive change in my life and outlook. I appreciate her so much!
Written on Nov 24, 2022 after therapy with Tania for 2 weeks
She is such a kind and honest soul. Does help me to challenge myself in a safe and helpful environment! 10/10 would recommend
Written on Sep 16, 2022 after therapy with Tania for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, and coping with life changes
Tania es un ser humano excepcional. Desde el inicio de las terapias, pude sentirme en confianza de compartirle mis preocupaciones y siempre estuvo atenta a cada detalle. Escucha con atención, muestra empatía y te ofrece diversidad de ejercicios que te ayudan a comprender cuán valioso o valiosa eres y el potencial que hay en ti. Me siento sumamente agradecida de haberla conocido.
Written on Sep 09, 2022 after therapy with Tania for 2 months on issues concerning depression, and stress, anxiety
Tania, is a very warm and empathetic soul. She is someone that I feel very comfortable to share my past with. I am looking forward to working with her more in the future and I am excited to grow with her.
Written on Jul 17, 2022 after therapy with Tania for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, compassion fatigue, and adhd
I am lucky to have connected with Tania the past couple of weeks. She truly listens and is very caring. She taught me valuable lessons and strategies that I could incorporate into my days. I am grateful for having her as my therapist.
Written on Jul 08, 2022 after therapy with Tania for 1 month on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues
Good, professional, and kind therapist
Written on Jun 27, 2022 after therapy with Tania for 2 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, grief, self esteem, career difficulties, coping with life changes, coaching, and adhd
Very intuitive and bright mind...engaging and easy to talk with.
Written on Jun 17, 2022 after therapy with Tania for 2 weeks on issues concerning depression, relationship issues, and intimacy-related issues
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