I am licensed in Minnesota and Montana with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & trauma and abuse. I also have experience working with parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Coaching, Divorce and separation, Guilt and shame, Isolation / loneliness, Life purpose, Money and financial issues, Post-traumatic stress, Pregnancy and childbirth, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
MT LCSW BBH-LCSW-LIC-50251
MN LICSW 31959
These quotes represent just a few of the many positive reviews that we have received for Tara Ashley. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tara is responsive, understanding, provides tools for improving, and gets you through whatever challenges you’re facing. She is very knowledgeable in many fields that are applicable. I highly recommend her! Secret is out she’s great. Her schedule is booked solid most of the time if you want proof of how well accepted she is.
Written on Mar 24, 2025 after therapy with Tara for 2 weeks on issues concerning addictions, and family conflicts
I absolutely love Tara. She creates space where you feel seen and heard and offers a perspective to view situations in a different way then, for me, my mind thinks. She also offers different tools to help you outside of your sessions. I leave my sessions feeling amazing, and I never thought I’d get so much out of therapy. She’s so helpful!
Written on Mar 17, 2025 after therapy with Tara for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and self esteem
My first time seeing a therapist, I find Tara a great listener and asks good questions. She is able to quickly assess my needs and follows up with appropriate resources and opportunities for reflection. I am a bit surprised how BetterHelp was able to match me with someone who is so perfectly aligned with my situation.
Written on Mar 10, 2025 after therapy with Tara for 2 months on issues concerning relationship issues, career difficulties, coping with life changes, and coaching
Great listener and she provides good resources.
Written on Feb 26, 2025 after therapy with Tara for 2 weeks on issues concerning relationship issues, intimacy-related issues, and coping with life changes
Tara is very helpful. I got a lot out of all of my sessions.
Written on Feb 18, 2025 after therapy with Tara for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and adhd
I’ve had a great experience with Tara. You can tell she is very knowledgeable.
Written on Jan 30, 2025 after therapy with Tara for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, compassion fatigue, and adhd