I am licensed in Minnesota and Montana with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & trauma and abuse. I also have experience working with parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Coaching, Divorce and separation, Guilt and shame, Isolation / loneliness, Life purpose, Money and financial issues, Post-traumatic stress, Pregnancy and childbirth, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
MT LCSW BBH-LCSW-LIC-50251
MN LICSW 31959
These quotes represent just a few of the many positive reviews that we have received for Tara Ashley. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She has been so awesome! She really listens and helps to give me tools and also helps me to look at things another way. She has really been good for me!
Written on Aug 28, 2024 after therapy with Tara for 4 months on issues concerning stress, anxiety, relationship issues, and coping with life changes
Tara is a really nice woman that takes her time with your issues. She’s not afraid to make a session last slightly longer than it’s supposed to. She always make sure the patient expressed everything they wanted to and if it’s not the case she will make a priority to address it at the next session. She’s really nice and emphatic and I think she’s good to adapt to your needs and the way you want to heal.
Written on May 10, 2024 after therapy with Tara for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, eating disorders, self esteem, coping with life changes, compassion fatigue, and adhd
I quite like her. She asks me questions that I wish previous therapists would have asked.
Written on Apr 29, 2024 after therapy with Tara for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, intimacy-related issues, eating disorders, and adhd