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Hi. My name is Tara and I am a licensed Mental Health Counselor. My degree is in Counseling Psychology with a concentration in Marriage and Family therapy. I have been supporting people of all ages for almost 20 years. I have worked with adults , teens, families and couples. My areas of strength when working with people include helping them improve their quality of life by managing: depression, loss, anxiety, panic attacks, family issues, stages of life transitions and challenges such as parenting support and career counseling, trauma, and life stressors.
My belief is that it is my role to support you with the struggles and challenges that you have identified. I believe everyone has the strength and skills to make the changes in their life that they want and its my job to help you recognize and use those strengths.
I am very down to earth and provide a safe, non judge mental, empathic environment. My techniques include strategies from Cognitive Behavioral therapy, Rogerian and Family Systems theories. My approach is individualized based on your needs.
I am a good listener and use humor and genuine interactions in my practice.
It can be a big step to initiate therapy. I believe it is like buying shoes in a way , its has to be a good fit. I would like the opportunity to help you reach the goals you have for therapy. However, if you decide my style is not a fit for you, I encourage you to let me know and I will do my best to help you find support that works. This process is about making sure you have what you need so I encourage open, honest communication. ( you wouldn’t walk around in shoes that don’t fit, right?)
Additional areas of focus:Trauma and abuse, Intimacy-related issues, Anger management, Career difficulties, Depression, Coping with life changes, ADHD, Caregiver issues and stress, Commitment issues, Communication problems, Control issues, Divorce and separation, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Jealousy, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Tara Parisi. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tara is amazing and really concerned about helping you
Written on Dec 05, 2022 after therapy with Tara for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, coping with life changes, and coaching
Tara listens to what I need and then makes sure that is what she does in our sessions. I can count on Tara to listen to what I am saying and walk me through ways to manage it.
Written on Oct 19, 2022 after therapy with Tara for 1 year and 5 months on issues concerning depression, stress, anxiety, self esteem, and career difficulties
Tara and I have been working together for two years and I am doing the best I have done mentally in years. She is supportive, available, believes in me, but most of all has helped me find tools to believe in myself. When I don’t see the good in me she points out all the evidence that make me reconsider how I think about myself. I’ve never felt judged by her or like she’s disappointed in me. She lets me find my own way while guiding me with coping skills. My favorite is the way she encourages me to find evidence with a given situation which makes me rationally think about my situation. I’m very grateful for her support and services.
Written on Oct 16, 2022 after therapy with Tara for 1 year and 11 months on issues concerning stress, anxiety, grief, self esteem, career difficulties, and bipolar disorder
Shes awesome
Written on Sep 06, 2022 after therapy with Tara for 4 days on issues concerning anger management
Tara has given me a new perspective on negative self talk and is able to reframe my thoughts and concerns in a way I can easily implement in my daily life.
Written on Jun 14, 2022 after therapy with Tara for 2 months on issues concerning depression, stress, anxiety, and self esteem
Can’t say enough good things about Tara and the BetterHelp platform. From my first session I felt so comfortable being open and sharing different aspects of my life. Tara encourages me to be honest, provides thoughtful guidance, frequently checks -in, and has given me strategies I now use daily. Truly can’t thank her enough for everything!
Written on Jun 06, 2022 after therapy with Tara for 2 months on issues concerning stress, anxiety, relationship issues, eating disorders, self esteem, and coping with life changes
Tara makes me feel heard and understood, she’s genuinely the best therapist i’ve ever had
Written on May 04, 2022 after therapy with Tara for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and self esteem
Tara is awesome. I have had other therapists in the past but not once have I seen so much personal growth as I have seen with Tara. She is understanding, a great listener but also a wonderful mentor and has guided me at times where I had trouble with relationships/interactions.
Written on Apr 15, 2022 after therapy with Tara for 1 year and 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, self esteem, and adhd
She's amazing! Very helpful listener & helps me a lot to understand why my brain may think the things it does.
Written on Feb 13, 2022 after therapy with Tara for 1 year and 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, and anger management
Tara is responsive, professional, understanding and accommodating.
All the things that you’d want to find in a therapist. I highly recommend her!
Written on Jan 11, 2022 after therapy with Tara for 2 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, parenting issues, and anger management
So far, working with Tara has been a weight off my shoulders. She's my 4th therapist (2 outside BetterHelp, 1 BetterHelp therapist before her) and she's the first person I'm feeling is TRULY listening and offering the kind of help that *I* need. I'm so glad to have found her!
Written on Jan 04, 2022 after therapy with Tara for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
she has amazing and has a wonderful way of breaking problems down and helping to manage them. I highly recommend her!
Written on Dec 18, 2021 after therapy with Tara for 3 months on issues concerning stress, anxiety, family conflicts, and coping with life changes
Tara has been extremely helpful. I feel comfortable talking with her which isn't something I would typically say. I feel supported by her in my pursuit to become a happier and healthier person and she also gives me activities/assignments I can complete on my own time to further assist me. I'm glad I was matched with her as my therapist.
Written on Dec 03, 2021 after therapy with Tara for 2 weeks on issues concerning relationship issues, trauma and abuse, self esteem, and coping with life changes
Talking weekly with Tara has greatly improved my mental health. She does a fantastic job at getting to the root of each issue and I’d highly recommend her to anyone looking for a therapist.
Written on Sep 01, 2021 after therapy with Tara for 4 months on issues concerning depression, stress, anxiety, self esteem, and adhd
Tara is a wonderful counselor, she combines empathy and insight with a great sense of humor. I really like her style and she always asks questions that make me think about things in a different way. She's helped me tremendously so far!
Written on Aug 01, 2021 after therapy with Tara for 2 months
I love Tara. She is amazing and the best therapist I’ve had after trying multiple people over the years.
Written on Jun 30, 2021 after therapy with Tara for 5 months on issues concerning stress, anxiety, parenting issues, and self esteem
She understanding and give good advice in different forms.
Written on Jun 03, 2021 after therapy with Tara for 5 months on issues concerning depression, stress, anxiety, and family conflicts
Tara was such a great help and really listened when I talked about my issues or prompted me when I wasn’t sure what I wanted to talk about.
Written on Mar 23, 2021 after therapy with Tara for 8 months on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, and bipolar disorder
Tara has been great at making me feel heard and coming up with ways to help me. I'm really glad I signed up!
Written on Mar 12, 2021 after therapy with Tara for 2 weeks on issues concerning relationship issues
Tara is so professional and just really great at what she does. Every message I get from her helps me in different ways.
Written on Feb 16, 2021 after therapy with Tara for 2 weeks on issues concerning relationship issues, and compassion fatigue
She is amazing and super thoughtful and a great listener
Written on Dec 30, 2020 after therapy with Tara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and compassion fatigue
I have been blessed to have her as my therapist. She is so dedicated and supportive. She has scheduled to talk with me as constantly as she can. She is a good listener.
Written on Dec 30, 2020 after therapy with Tara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, eating disorders, sleeping disorders, self esteem, and coping with life changes
Tara is great! She listens, helped provide strong guiding questions, and nudges you at the right moments.
Written on Dec 10, 2020 after therapy with Tara for 2 months on issues concerning stress, anxiety, lgbt, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue
She’s the best and seems to intuitively understand how to communicate with a stubborn mule like myself.
Written on Dec 01, 2020 after therapy with Tara for 4 months on issues concerning relationship issues, and bipolar disorder
Excellent outcome. Highly recommend
Written on Nov 17, 2020 after therapy with Tara for 1 month on issues concerning stress, anxiety, relationship issues, and bipolar disorder
Tara has made a huge impact on my mental health, my partner relationship, and my overall confidence as a person. Each week we have tackled different situations that have come up in my life and she’s provided skills, worksheets, and techniques to improve these areas of my life. It’s only been 4 months and I already feel like a different person from working with her. I look forward to each week for Tara’s support and help with each hurdle I face. I am very grateful for Tara and BetterHelp. I strongly recommend her and the services provided.
Written on Oct 17, 2020 after therapy with Tara for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and self esteem
Before starting, I had reservations about online counseling. Now, a short time later, I wish I had started online counseling sooner. Tara has been great!
Written on Aug 08, 2020 after therapy with Tara for 2 weeks on issues concerning family conflicts
In the past few weeks working with Tara she has helped me achieve a good level of peace, and she is always ready to listen and help me work through topics.
Written on Aug 06, 2020 after therapy with Tara for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, and intimacy-related issues
Tara is a great listener and either she has a photographic memory or she writes down salient points. She has excellent recall when it comes to salient points and she is both supportive of my needs and challenging when I need to be challenged. I am very comfortable speaking with her and I already feel better from speaking with her in my sessions!
Written on Aug 04, 2020 after therapy with Tara for 2 weeks on issues concerning relationship issues
Tara is a really good therapist. She is attentive and offers a lot of her time.
Written on Jul 21, 2020 after therapy with Tara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, career difficulties, coping with life changes, and compassion fatigue
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