I am licensed in Indiana with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Mood disorders, Post-traumatic stress, Self-harm, Self-love
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Trauma-Focused Therapy
IN LMHC 39004815A
These quotes represent just a few of the many positive reviews that we have received for Tasha Cowan. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
In the short time that I have been working with her, I feel that she has a true way of understanding and helping me to understand as well. I am looking forward to continuing my journey with her.
Written on Nov 13, 2024 after therapy with Tasha for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, parenting issues, self esteem, anger management, and adhd
Tasha is the only therapist that has ever actually helped name and the only one I have trusted. She helps me talk through things and come up with plans and tools to navigate my life.
Written on Oct 10, 2024 after therapy with Tasha for 6 months on issues concerning stress, anxiety, grief, sleeping disorders, coping with life changes, and adhd
Tasha has been nothing but supportive and encouraging. She doesn't rush to figure things out and is willing to modify and be adaptable to what's going on in my life at the time. Even if there isn't a lot going on, she is there to talk about anything. The fact that she checks in once a week is so helpful in reminding me that she's there to help and support.
Written on Oct 08, 2024 after therapy with Tasha for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, and adhd
Tasha has been great with my treatment and I can always rely on her for a quick response to any question or concern.
Written on Sep 12, 2024 after therapy with Tasha for 3 weeks on issues concerning depression, stress, anxiety, grief, self esteem, bipolar disorder, coping with life changes, and adhd
Tasha has helped me guide through my own thoughts and helped me really start implementing skills/resources to grow . I’m beyond grateful for her listening, patience and checking in on me as well..
Written on Aug 21, 2024 after therapy with Tasha for 2 weeks
She is a good listener!! She just allows me to vent, without judgement. Then she also provides solutions !
Written on Aug 19, 2024 after therapy with Tasha for 2 weeks on issues concerning addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and self esteem