I am licensed in Washington with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. My approach is holistic, strength based, and person centered. I offer adult and teen therapy.
I believe that when someone feels safe, growth can occur and my goal in our sessions is to meet you where you’re at and help you achieve your goals. Although we may already have the skills to create change in our lives, we often need help identifying and developing those skills, and I would love to help you develop the tools necessary to build the life you want to live and overcome challenges that might make you feel stuck. I view the counseling process as an alliance and the clients as the experts of their lives. Within the structure of the therapeutic relationship I will help you access your inner strengths and promote change.
In my free time I love to hike, play in nature, paint and sing loudly in the privacy of my car. I have always had a passion for the human mind and how we all interact in this big world. I believe therapy to be both a challenging and supportive space for an individual to explore, grow and cultivate change, and I would love to provide that space for you!
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Compassion fatigue, Blended family issues, Caregiver issues and stress, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Drug and alcohol addiction, Emptiness, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Post-traumatic stress, Self-love, Sexuality, Women's issues, Workplace issues, Young adult issues
WA LMHC LH 61333252