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Reaching out and trying to find a therapist can be one of the hardest things to do when you are feeling in chaos and in crisis. Once you take that first step, it gets easier and progressively easier. Feeling like someone is actually listening to you and focusing on you is so important, especially now days. As a therapist, I focus on each person’s specific needs and I adjust my style accordingly. I tend to draw from solution focused, strengths based and cognitive behavioral areas in order to help folks problem solve things that are going on currently and in the past. This has worked well for my client’s and outcomes have been positive.
I will strive to help you feel comfortable and safe from judgement and censure. Together I feel we can work on goals you want to achieve that will help you feel more confident, motivated and self-aware. I have over 10 years of clinical experience. I have been privileged to have worked in hospitals, outpatient clinics, and community teams providing therapy in homes, as well as private practice. I have a large amount of experience with relationship difficulties, stress, anxiety, mood disorders, ADHD, Autism, PTSD, parenting, grief/loss and medical changes. I obtained my Masters of Science in Social Work from University of Texas at Austin. I feel very strongly about quality therapy being provided for clients, so I obtained higher clinical training and acquired my license to supervise others in my field who also want to provide therapy and help people.
Being accepted and understood is what most people want and need. It would be a privilege to be present with you and provide that safe non-judgmental space so you are able to process and grow from the challenges life has thrown your way. In terms of availability, I check and respond to messages at least twice daily, seven days a week. I offer live chat, phone sessions and occasional video sessions weekly, mostly between the hours of 8am and 6pm on select days of the week. I also offer a few live chat sessions each week in the later evening hours or on the weekends depending on needs.
Additional areas of focus:Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Abandonment, Adoption and foster care, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Body image, Cancer, Chronic pain, illness, and disability, Co-morbidity, Codependency, Communication problems, Coping with natural or human-caused disaster, Divorce and separation, Eating and food-related issues, Emptiness, Family problems, Fertility issues, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Military and veterans issues, Mood disorders, Narcissism, Paranoia, Personality disorders, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Sexual assault and abuse, Women's issues
These quotes represent just a few of the many positive reviews that we have received for Teresa Adcock. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Teresa is all about guiding you to what bothers you. So you can hear it for yourself from your own mouth. It's very enlightening that way. She also doesn't let you get away with avoiding anything. I appreciate all she does to make sure I keep making progress.
Written on Sep 23, 2024 after therapy with Teresa for 4 years and 5 months on issues concerning stress, anxiety
Amazing
Written on Jan 22, 2024 after therapy with Teresa for 3 years and 5 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, and compassion fatigue
Teresa is absolutely amazing! I took therapy with her in 2020-2021 and just came back late 2023. She had impecable notes and memory since she remembers my main concerns and is able to see areas where I’ve grown and make connections to prior sessions we’ve had. She has a way of making you feel comfortable and at ease while discussing the real root of issues. I would 100% and have recommended Theresa to others!
Written on Jan 19, 2024 after therapy with Teresa for 3 years and 6 months on issues concerning depression, relationship issues, family conflicts, and self esteem
She’s an amazing therapist and she’s changed my life for the better
Written on Oct 03, 2023 after therapy with Teresa for 4 years and 11 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and bipolar disorder
She’s the best!
Written on Feb 03, 2023 after therapy with Teresa for 2 years and 2 months on issues concerning depression, relationship issues, family conflicts, grief, parenting issues, self esteem, and anger management
Teresa is good at listening and giving good feedback and advice.
Written on Nov 03, 2022 after therapy with Teresa for 10 months
I've been working with Teresa for nearly a year now - through many different and challenging situations and life events. Teresa meets me where I'm at, listens well, helps keep me accountable, and gives me practical steps I can take to improve my life. She gives the gentle but firm push that I often need to keep going or change my approach, while never neglecting my humanity and need for encouragement and love. She has been a safe place for me to be honest and is everything I would want and expect in a counselor.
Written on Aug 23, 2022 after therapy with Teresa for 1 year on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Love Teresa!
Written on Mar 04, 2022 after therapy with Teresa for 3 years and 3 months
Teresa has been very caring and responds to my concerns. I’m glad I reached out!!
Written on Feb 07, 2022 after therapy with Teresa for 2 weeks on issues concerning relationship issues, and grief
Teresa is always very kind and helpful. It feels like I’m talking to my best friend and that helps me talk through things!
Written on Sep 30, 2021 after therapy with Teresa for 1 year and 1 month on issues concerning relationship issues, family conflicts, and intimacy-related issues
I feel so lucky that I found Teresa. She has been so helpful as I navigate difficult family problems and find a way to keep my head above water. I would recommend Teresa to everyone.
Written on Jul 08, 2021 after therapy with Teresa for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, and coping with life changes
Teresa has been a Godsend! I have been with her almost 3 years now. Her support and knowledge has been invaluable in what I have been dealing with. I highly recommend Teresa for any and all needs.
Written on Jun 10, 2021 after therapy with Teresa for 2 years and 6 months
Teresa has been instrumental in helping navigate my grief of losing my 23 year old niece suddenly. She has also been able to give me great coping skills when dealing with certain family members during the holidays. I can’t say enough about how amazing Teresa has been and look forward to continuing my sessions with her!
Written on Jan 13, 2021 after therapy with Teresa for 2 months on issues concerning grief
I’ve been working with Teresa for about a month now and it has been so beneficial. We immediately connected and I feel so comfortable talking to her about any issues I am having. She understands me and has been exactly what I needed! Working with Teresa has not only helped improve my mental healthy, but also my marriage and productivity at work. I highly recommend working with her!
Written on Jul 14, 2020 after therapy with Teresa for 3 weeks on issues concerning stress, anxiety, addictions, relationship issues, and trauma and abuse
It is too early to say, but I like what Teresa is doing with my case.
Written on Jun 19, 2020 after therapy with Teresa for 2 weeks
Teresa has been amazing in helping me learn about myself and figure out causes to issues I have been experiencing. I am so glad that I am able to have her as my counselor!
Written on Apr 19, 2020 after therapy with Teresa for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, eating disorders, and self esteem
I think Teresa is a great listener and I love that she really cares about what I say to her. She helps me with great tips to help my anxiety and my personal life, overall.
Written on Mar 04, 2020 after therapy with Teresa for 2 months
Probably one of the better consolers I have ever had.
Written on Feb 21, 2020 after therapy with Teresa for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, and bipolar disorder
Teresa is very knowledgeable and timely. She gives great counsel for managing anxiety.
Written on Dec 23, 2019 after therapy with Teresa for 1 year and 1 month on issues concerning stress, anxiety, and self esteem
Theresa is a blessing already and I have yet to fully get acquainted with the program and I feel she cares.
Written on Nov 28, 2019 after therapy with Teresa for 2 days
Teresa always listens to me and has given me a safe outlet to share my feelings. She works with me to help me to pick myself up and start to move forward after encountering a career crisis that was completely unexpected.
Written on Nov 07, 2019 after therapy with Teresa for 3 weeks on issues concerning stress, anxiety, and career difficulties
Teresa is caring, non-judgmental, and truly wants to help. If you're looking for a good listener who will offer great insights, I highly recommend!
Written on Sep 25, 2019 after therapy with Teresa for 9 months on issues concerning depression, stress, anxiety, self esteem, and career difficulties
I hope to never find another therapist again! She is phenomenal at listening and giving me tips on bettering my situation. When I don’t agree with her she’s quick to redirect to find a better solution that fits my needs and lifestyle. I’m forever grateful for her.
Written on May 22, 2019 after therapy with Teresa for 3 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem
I have been working with Teresa for only a short while now, but so far she really has held true to the idea that I can tell her anything. I have had many counselors in the past, and she has been the only one so far who I actually felt like I could say anything to. I feel like my progress is important to her, and that I am truly listened to.
Written on May 20, 2019 after therapy with Teresa for 2 weeks on issues concerning depression, relationship issues, trauma and abuse, and intimacy-related issues
She is phenomenal. My only expectation coming into this was just need some one to listen when I talk about what I am going through!
Guess what? Teresa went beyond my expectations and helped me as a genuine friend. I was able to put my perspective out and take her advice. Just imagine, I come from a different world, culture from where she came from but still she was compassionate and no problems in understanding what I am going through. I would recommend her to anyone who needs this.
Most people need someone like Teresa to listen to and want to help or concerned genuinely.
Written on May 08, 2019 after therapy with Teresa for 2 months on issues concerning stress, anxiety, addictions, relationship issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
I am very happy with conversations I have with Teresa. It helps me to clear my mind and help me think off and resolve my issues more constructively.
Written on Apr 08, 2019 after therapy with Teresa for 2 weeks on issues concerning relationship issues, and intimacy-related issues
Teresa is very helpful and a very good listener! She took all of my concerns, had an answer for everything, and had very good techniques and advice to conquer all of my problems and issues!
Written on Feb 14, 2019 after therapy with Teresa for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, and bipolar disorder
Teresa has been a wonderful resource for me. She's given me perspective, understanding and a peace that I couldn't give myself. I appreciate her proactive recommendations and insight.
Written on Jan 29, 2019 after therapy with Teresa for 3 weeks on issues concerning stress, anxiety, relationship issues, and family conflicts
I have to say if I was religious she would be considered a “godsend,” because she really helped me as a person to help me through my personal obstacles and journey, it’s a pleasure to find a good therapist and even better when you have no doubts about the choice. I’m happy I stumbled across Mrs. Adcock and I look forward to continue receiving her help and assurance and advice.
Written on Jan 01, 2019 after therapy with Teresa for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, career difficulties, and bipolar disorder
Teresa is awesome, very patient, practical, and kind!
Written on Dec 13, 2018 after therapy with Teresa for 2 months on issues concerning depression, relationship issues, and sleeping disorders
Teresa has been a great support for me, I feel like she understands me, listens to me and gives thoughtful and helpful responses to the things I talk with her about. I feel like I have quickly been able to make good steps toward the goals that I had for myself when I started counseling.
Written on Dec 10, 2018 after therapy with Teresa for 2 weeks on issues concerning family conflicts, and parenting issues
For the first time in the 10 years that I have tried counseling, I feel I have found a counselor who understands me and talks to my on my level instead of like a child. I have recommended BetterHelp to all my friends who are going through a hard time, as it is affordable, easily accessible and convenient.
Written on Nov 28, 2018 after therapy with Teresa for 2 months on issues concerning depression, and stress, anxiety
She’s a great counselor! Even after exchanging a few text messages I felt as if she knew me. Very intuitive and cares a lot about my well being.
Written on Nov 07, 2018 after therapy with Teresa for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, and self esteem
She’s awesome and I’ve liked her from her first message!
Written on Oct 13, 2018 after therapy with Teresa for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, self esteem, anger management, and career difficulties
She has been very helpful. She created a non-judgemental space for me. So important.
Written on Oct 08, 2018 after therapy with Teresa for 2 weeks on issues concerning relationship issues
Teresa has really helped me overcome issues and has been very easy to talk to considering this is my first time with a therapists. She really understands where I am coming from and how to cope with issues.
Written on Oct 05, 2018 after therapy with Teresa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, self esteem, and anger management
She is an amazing woman and I would recommend her to anyone!
Written on Oct 05, 2018 after therapy with Teresa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, and career difficulties
I reached out to Teresa during one of the most stressful moments of my life. She moved her schedule around to speak with me over the phone and gave me so much encouragement when I needed it the most. You can tell she truly cares about her clients. I appreciate her checking in on me and being such a great support system. Highly recommend her!
Written on Sep 28, 2018 after therapy with Teresa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and self esteem
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