I am a Licensed Mental Health Counselor licensed in North Carolina with 4 plus years of professional counseling work experience. I graduated from South University in High Point in 2018 with a Master's degree in Mental Health Counseling. My preferred treatment approach is Cognitive Behavior Therapy better known as CBT. My experience as a licensed counselor has afforded me to work with clients dealing with stress, depression, anxiety, trauma, anger management, self esteem and self- confident issues. I believe in treating EVERYONE with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. There are challenges and hard truths when one take(s) the first step to seeking a more fulfilling and happier life. I am here to support you as you take those steps to change and/or enhance this process.
Additional areas of focus: Abandonment, Attachment issues, Body image, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
NC LCMHC 14967
These quotes represent just a few of the many positive reviews that we have received for Teresa Flake. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Teresa Flake is exactly the type of therapist I was in search for. A straight forward yet subtle type of conversation. Genuinely listens and takes in all information. She is great about putting situations in perspective and causing me to think outside the box with situations that are correlated in my past. She has been a great help for me and my progress in my journey.
Written on Feb 06, 2025 after therapy with Teresa for 3 weeks on issues concerning addictions, and intimacy-related issues
Teresa has been patient, kind and supportive during my therapy experience with her! I would recommend her to any of my friends or family.
Written on Jan 28, 2025 after therapy with Teresa for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, anger management, bipolar disorder, coping with life changes, and compassion fatigue
Enjoying my therapist sessions with Teresa Flake. She is very knowledgeable and asks prompting questions to get to the core of an underlining thought or emotion. I appreciate her feedback and her help in guiding me to heal and better understand how to manage and succeed in personal goals.
Written on Jan 23, 2025 after therapy with Teresa for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, coping with life changes, coaching, and compassion fatigue
She’s amazing. I can’t believe how much better I feel about my mental health journey just after a couple of sessions
Written on Jan 19, 2025 after therapy with Teresa for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
Teresa has a very compassionate ear, and she draws from experience in a way that helps me feel more grounded. I appreciate her insights and her encouragement every time we talk.
Written on Dec 11, 2024 after therapy with Teresa for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, coping with life changes, and compassion fatigue
A warm and welcoming feeling I have from the start. She is doing a lot of listening and gathering info and having me look at myself in between our video time. I feel safe and relaxed and know I'm going to get so much out of this. Thank the powers that be that this is available for those of us who can't guite afford the full shot but is certainly happy to pay what is fair for all. I always like a deal where both parties are agreeing to give a little for the betterment of all involved, really.
Written on Dec 04, 2024 after therapy with Teresa for 2 weeks on issues concerning depression, addictions, family conflicts, and trauma and abuse