I am licensed in Florida with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with grief and loss. I also have experience working with motivation, self-esteem, and confidence.
My passion for mental health stems from a deep-seated belief in the power of self-discovery, resilience, and the potential for positive change. I firmly believe that every person possesses unique strengths and abilities that can be harnessed to overcome life's challenges and achieve a fulfilling and balanced life.
I am equipped to provide a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences. My therapeutic approach is rooted in empathy, active listening, and evidence-based techniques. I am committed to tailoring our sessions to your specific needs, whether you're navigating anxiety, depression, relationship issues, trauma, or any other mental health concern.
Additional areas of focus: LGBT, Parenting issues, Career difficulties, Depression, Coping with life changes, Coaching, Compassion fatigue, Adoption and foster care, Attachment issues, Blended family issues, Body image, Coping with natural or human-caused disaster, First responder issues, Life purpose, Self-love, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
FL LMHC MH10682
These quotes represent just a few of the many positive reviews that we have received for Teresa Hess. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Teresa has been a refreshing glass of water in the craziness of this world! She is attentive, supportive and respectful of your time and concerns. The way she assists and encourages navigation in your self discovery is unique and inspiring to getting your goals and objectives accomplished! I would highly recommend her for any situation of self growth and discovery, problem solving, stress relief, and self care improvements!
Written on Nov 12, 2024 after therapy with Teresa for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and coaching
Teresa is great! Thankful to have connected with her
Written on Sep 03, 2024 after therapy with Teresa for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, intimacy-related issues, and career difficulties
Teresa has really helped me discover my true potential and unlock the tools to help me with my day to day struggles. She’s very thoughtful and intentional with her approach.
Written on Feb 08, 2024 after therapy with Teresa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, anger management, and bipolar disorder