I am licensed in Alabama and Virginia with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Communication problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia
AL LPC LPC02763
VA LPC 0701003832
These quotes represent just a few of the many positive reviews that we have received for Teresa Mefford. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Teresa is a wonderful person and has a great basis in Christian background. I appreciate her ability to listen and talk without judging and waiting to understand before talking. She has a lot of great resources and would be strongly recommended to those with kids, looking for Christian beliefs, or previously divorced. I look forward to our conversations each week!
Written on Jun 09, 2024 after therapy with Teresa for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, coping with life changes, and coaching
It's only been a few weeks, but it feels like we've known eachother for a long time. She has been great with guiding me through my life's exploratory process. I never knew how great the worksheets are, she's been amazing at matching them with me. I'm really enjoying this help.
Written on Jun 08, 2024 after therapy with Teresa for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes