I consider myself to be very eclectic in my approach blending a client driven approach with strengths that they bring to the table. I believe thoughts lead to actions, that the past and present are of equal importance. I think it is important to bring to light how our past problems, our family systems and our current relationships, depression, trauma and grief can all be interrelated. I believe in helping to raise up the client to become their own advocate. We need to join our client on their journey to become the best version of themselves able to better handle whatever narrative of their life they are writing. I think that my life experiences lend themselves well to most clients and their needs and look forward to helping clients with whatever they need to have help with, no matter how big or small the experience of working through it together is worth it.
Additional areas of focus: Stress, Anxiety, LGBT, Relationship issues, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Autism and Asperger Syndrome, Body image, Caregiver issues and stress, Commitment issues, Divorce and separation, Drug and alcohol addiction, Eating and food-related issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Life purpose, Money and financial issues, Panic disorder and panic attacks, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
DE LPMHC PC-0000772
These quotes represent just a few of the many positive reviews that we have received for Teresa Stebner. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Teresa is so far, great! She is super supportive and doesn’t seem to be bothered by my overloaded / dump messages which I sincerely appreciate. That was the main draw to this format was to have somewhere to go when I’m spiralling to “offload” and then be able to work through it during a session. I struggle to recall/ articulate the spiral once I’m out of it. This makes me feel like I actually might be able to get REAL help with the moments that are the hardest.
Written on Oct 18, 2024 after therapy with Teresa for 2 weeks on issues concerning depression, stress, anxiety, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
Teresa is such a great therapist. She is attentive and kind and very direct when she needs to be. She is very good at putting everything in perspective.
Written on Oct 01, 2024 after therapy with Teresa for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, bipolar disorder, coping with life changes, and adhd
Teresa has been amazing for me and has changed my life. She is an amazing human and truly cares about her patients. I love her!
Written on Aug 30, 2023 after therapy with Teresa for 8 months on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, self esteem, career difficulties, coping with life changes, and coaching
She is amazing and has made my life better. I’m very thankful to get to talk to her.
Written on Jun 28, 2023 after therapy with Teresa for 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, and coping with life changes
Teresa Stebner was a great therapist.
Written on Dec 09, 2022 after therapy with Teresa for 2 days on issues concerning stress, anxiety, and addictions
Easy access
Written on Aug 08, 2022 after therapy with Teresa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, and coping with life changes