I became a counselor because I feel passionate in helping individual's find peace and harmony in their lives among their daily struggles. In this day and age, mental health self-care should be viewed equally as taking care of one's physical self-care, and I believe in taking care of mind, body and spirit. I believe it takes courage and strength to seek professional health in this world of judgement and darkness. "Only when we are brave enough to explore the darkness will we discover the infinite power of our light". -Brene Brown
I approach therapy by utilizing cognitive behavioral therapy. My goal is to help you connect and understand how your thoughts, actions, and behaviors cause stress, anxiety, and depression. Being human, we all face life’s challenges, trials, and tribulations leaving us with emotional turmoil. Together, we can develop goals to aid you to achieve your desired outcomes to live a life of meaning and purpose.
I have worked with a diversity of adult and couples with diverse backgrounds struggling with stress, anxiety, depression, bipolar, anger issues, grief, and interpersonal conflict. I would consider it a privilege to be a part of your journey as you travel down the road to healing.
“God is our refuge, our strength, and our ever-present help in trouble”. Psalms 46:1
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Eating disorders, Sleeping disorders, Parenting issues, Coping with life changes, Compassion fatigue, ADHD, Aging and geriatric issues, Autism and Asperger Syndrome, Co-morbidity, Codependency, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Family problems, Forgiveness, Isolation / loneliness, Life purpose, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Somatization
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
LA LPC 7983
These quotes represent just a few of the many positive reviews that we have received for Teresa Taylor. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She's the best therapist and so kind and caring and listens and gives the best advice
Written on May 14, 2023 after therapy with Teresa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, and compassion fatigue