I believe our choices are deeply influenced by the information we have at any given moment. This “information” is derived from how we interpret our life experiences, forming a narrative that defines who we are. When this narrative becomes unhelpful or fails to bring us comfort, it can lead to a range of challenges, including depression, anxiety, trauma, or addiction. My aim is to offer clients a compassionate, non-judgmental environment where we can examine how past experiences may be hindering your ability to enjoy life fully. Together, we can identify effective coping strategies, explore new options, and set meaningful goals.
As a licensed professional counselor and addictions counselor with national certification, I have extensive training in EMDR, DeTur, Addiction Counseling, CBT, DBT, Existential therapy, Somatic therapy, and Gestalt therapy. My years of lived experience complement my professional skills, enriching the support I provide.
Having transitioned to counseling as a second career, I have a diverse background that has deepened my appreciation for individuals with complex histories. I am dedicated to respecting your individuality, religious beliefs, cultural background, and sexual orientation. Your journey is unique, and I’m here to help you navigate it with care and understanding.
Additional areas of focus: Aging and geriatric issues, Blended family issues, Codependency, Commitment issues, Communication problems, Coping with natural or human-caused disaster, Dependent personality, Immigration issues, Infidelity, Isolation / loneliness, Jealousy, Veteran and Armed Forces Issues, Multicultural concerns, Post-traumatic stress, Sex addiction, Sexual assault and abuse, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Trauma-Focused Therapy
CO LPC LPC.0015519
These quotes represent just a few of the many positive reviews that we have received for Teresa Wolfe. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dr Wolfe is amazing. I will continue to seek her counsel until I retire to the Ozarks.
Written on Apr 01, 2024 after therapy with Teresa for 4 months on issues concerning depression, stress, anxiety, and trauma and abuse
Very enlightening
Written on Mar 28, 2024 after therapy with Teresa for 2 months on issues concerning relationship issues, family conflicts, and trauma and abuse
Teresa is very knowledgeable, professional and overall, very understanding.
Written on Mar 27, 2024 after therapy with Teresa for 1 month on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, career difficulties, and coping with life changes
Very supportive, listens well, seeks to help you meet your goals.
Written on Jan 06, 2024 after therapy with Teresa for 1 month on issues concerning stress, anxiety, parenting issues, and anger management