I am licensed in Indiana with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Communication problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Self-love
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Psychodynamic Therapy, Trauma-Focused Therapy
IN LMHC 39004110A
These quotes represent just a few of the many positive reviews that we have received for Terry Mayo. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Terry is great! I always leave my sessions feeling lighter, less ashamed and also feeling more confident about the work I am putting in to taking care of myself.
Written on Oct 31, 2024 after therapy with Terry for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, career difficulties, and compassion fatigue
Terry is great ! She always makes me feel heard and safe
Written on Sep 30, 2024 after therapy with Terry for 1 month on issues concerning stress, anxiety, trauma and abuse, eating disorders, self esteem, and career difficulties
Terry is awesome. She really listens and helps me work through my problems.
Written on Sep 04, 2024 after therapy with Terry for 2 months on issues concerning stress, anxiety, grief, parenting issues, self esteem, coping with life changes, and compassion fatigue
I have only seen Terry once but she gave me some great practical, simple ideas that have really seemed to help. She was easy to talk to and I really enjoyed the virtual therapy experience. I have recommended it to someone else already
Written on Aug 25, 2024 after therapy with Terry for 2 weeks on issues concerning depression, sleeping disorders, and coping with life changes
Terry has given me a lot of different ways to think about things and has related a lot of what I have said to things in my childhood that I never even considered to be a reason as to why I accept things that I feel like I deserve when I truly shouldn't be accepting of those behaviors at all. It has truly been an eye opener.
Written on Aug 03, 2024 after therapy with Terry for 1 month on issues concerning relationship issues, grief, and intimacy-related issues
She is a wonderful, kind, and very capable therapist. I feel lucky to have her as my therapist. Highly recommended to anyone who is looking for one in her areas of expertise.
Written on Jul 28, 2024 after therapy with Terry for 2 weeks on issues concerning relationship issues