Greetings! My name is Thasia (Thay-zuh) Allen and I am a Licensed Mental Health Counselor in the Jacksonville Florida area. I work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. I combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, dialectical behavioral therapy, client-centered, solution-focused therapy. I would be a good match for anyone interested in a counselor of color and/or one who provides a safe space for LGBTQ and all individuals.
Life's struggles can be overwhelming and challenging. My goal is to provide you with practical solutions and tools you can apply in all aspects of your life. As my client, we will begin services where you are, while assisting you in identifying healthy solutions to your problems. It is my belief that most people have the ability to grow and build on their own strengths; however, at times, need empowerment and encouragement. Therapy is a collaborative process and I will assist you to learn, grow, and make positive changes that can result in a more fulfilling life.
I am committed to reducing the stigma of mental illness and I am glad that you have reached out for help and I look forward to working with you.
Additional areas of focus: Relationship issues, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy
FL LMHC MH16146
These quotes represent just a few of the many positive reviews that we have received for Thasia Allen. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Thasia had the expertise and skills to pivot her plans and therapy towards find a multitude of solutions and options to help you with whatever your going through. Keeping it super simple and clear is a specialty of hers. She's the best!
Written on Sep 18, 2024 after therapy with Thasia for 2 weeks on issues concerning relationship issues, intimacy-related issues, and coping with life changes
So helpful! Would reccomended 10/10.
Written on Mar 15, 2024 after therapy with Thasia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and adhd
Thasia checks in and has really helped me with reframing my mind and practical ideas for dealing with stress. I’ve only talked to her twice, but she gets me and the suggestions are working.
Written on Mar 08, 2024 after therapy with Thasia for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, and intimacy-related issues
Thasia, without even trying, will cause you to open to her because of her natural sense and skill of being personable. I've had good therapists, and I've had bad therapists, but Thasia is the first time I've had a great therapist.
Written on Feb 15, 2024 after therapy with Thasia for 2 weeks on issues concerning eating disorders, sleeping disorders, and adhd
I have had a great experience with Thasia. She is a supportive listener, and someone I greatly respect and feel comfortable opening up to. I trust her wisdom and guidance. She's made me feel safe to open up in ways I don't always feel safe to do.
Written on Dec 03, 2022 after therapy with Thasia for 10 months on issues concerning stress, anxiety, depression, self esteem, relationship issues, and trauma and abuse
Thasia is great, she listens to understand and is very supportive. I would recommend her to anyone who needs support but also needs honesty.
Written on Jun 14, 2022 after therapy with Thasia for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, anger management, and coping with life changes