Human beings have many psychological needs, and it’s easy to feel overwhelmed when they are not being met. If you live in Alaska, Anchorage and other large cities may be too far to travel to if you’re seeking mental health care. Other barriers, like worries about therapy cost or transportation, can make it challenging to find in-person treatment in Fairbanks, Juneau, or Anchorage, AK, as well as any place in between.
With BetterHelp, you can work with social workers, marriage and family therapists, psychologists, and other mental health professionals from anywhere you have an internet connection at a time that works for you. Note that there are no psychiatrists or advanced nurse practitioners on the BetterHelp platform, so providers cannot write prescriptions or help with medication management at this time.
While BetterHelp does not currently offer group therapy, every provider on the platform has at least a master's degree and is familiar with counseling psychology. They work to create a welcoming environment where you can receive one-on-one treatment to work toward your goals.
Whether you live in a rural area or a big city like Anchorage, therapists are available online. If you need support with stress management or want to work through overwhelming feelings, connect with a licensed therapist. AK has many providers available, and you can learn more about them below.
Harsimranjeet Minhas
Hello, I am a Licensed Professional Counselor in Alaska. I have been working in the field of behavioral health since 2009, with clients ranging from pre-teens with behavioral problems, to adults with chronic mental illness. My specialties are working with adolescents, and the fields of anxiety and trauma and substance abuse. I offer a client centered counseling approach. I believe that ultimately you are the person who is the expert on you and your struggles, and that you know what help you need. My style can be described as Motivational Interviewing, with a lot of Dialectical Behavioral Therapy techniques connected with it. I try and pepper my counseling with humor and validation with where you are and what you have gone to. Your decision to reach out for counseling is incredibly brave. It takes a lot of courage to make this choice. I want to help make this process as helpful and as least invasive as possible. I am very excited to work together.
Raymond Butts
I am a licensed professional counselor (LPC) and a National Certified Counselor, ( NCC) with other 30 years experience in both counseling and education. I started my professional career as an elementary special education teacher in the early 80's. I obtained my M.Ed in counselor Education in 1989 from the University of Arkansas and in 1989 I went to Alaska for the first time as along term substitute teacher. I worked in the Bering Strait School District, in Unalakleet, Alaska. I would return a year later, and work a total of 11 years as a teacher, itinerant school counselor, and village school principal in the district. I would go on to work in two other school districts before retiring from Alaska in 2004. After returning to Arkansas, and home, I worked as a kindergarten counselor in a center with 180 kids and 18 teachers. I fully retired in 2007. In 2009, I became a military and family life counselor and have been doing this for 10 years. My treatment approach is based on my training and my personality. I was trained in CCT and it fite my style, even though I so specialize in crisis counseling. I have found helping the client, and not necessarily directing the client is more effective for me. As I stated I specialize in crisis and PTSD counseling right now with the military, and their families.
Dallas Norman
Experienced Solution Focused based healthcare professional. Thirteen years experience working independently as part of multidisciplinary teams with clients of varying multi-cultural and socio-economic backgrounds. Has worked with adults, couples, families, children and adolescents. Proven work ethic, constructive clinical judgment and has responded appropriately to high stress crisis situations. Demonstrated experience in many environments including inpatient clinical, outpatient clinical telehealth and government installations. Clinical duties have included outreach based counseling, diagnostic care as well as long term therapy. Education includes a Masters of Science in Applied Psychology from Eastern Washington University, a nationally accredited program. Client feedback indicates that my therapeutic strength is adapting skills and techniques to a person's unique circumstance, identifying realistic and tangible action steps and providing a client with an easy to understand approach to personal growth.
Joe Bray
I am a Licensed Professional Counselor LPC) in both Alaska and Colorado, and I hold a current Master Addiction Counselor national certification (MAC.) I have many years of mental health, emotional health, and addictive behavior counseling experience. I work with clients who struggle with a wide range of concerns that include depression, anxiety, psychosis, substance abuse/addictive behaviors, lifespan developmental issues, and PTSD stemming from various traumatic life experiences. My counseling style is gentle, non-confrontive, honest and non-directive, while assisting clients to develop a path to initiate positive change in their lives. The goal is to assist clients to reach their highest desired personal and professional potential. I ensure each client has a comprehensive honest and thorough assessment, followed by a relevant and realistic goal-centered treatment plan jointly developed by both client and me. The treatment plan is treated as a fluid document that can be reassessed and goals changed if needed to bring about the desired outcome. A thorough and openly honest assessment expedites the treatment process so progress towards working through personal issues/struggles can be seen as attainable and achievable. My personal and professional goal has always been to never chastise or talk down to anyone. Please know that I will challenge irrational thoughts and inconsistencies (in a non-confrontational, noncondemning manner) if they appear to be blocking progress towards the client’s desired treatment outcome. My therapeutic model incorporates various therapy techniques and skill-building approaches. These approaches include motivational interviewing, active listening, cognitive-behavioral, client centered, and rational-emotive therapy. All is assimilated into the treatment plan to help facilitate self-awareness, motivation to change, and self-empowerment to make the identified changes. I believe life is all about moving forward and reaching our personal and professional potential. Everyone finds themselves “stuck,” at various times along life’s journey, and not able to figure out how to get back up and start moving forward again. That is what the goal of therapy is. If this approach towards therapy appears to be a good match for you, please let me know. Sincerely, Joe M. Bray MA, MS, LPC, MAC
Lauren Kelly
I know asking for help is not always the easiest thing to do and I seek to honor the effort it takes to stretch, grow, change and open yourself up in order to reach out. I love working with families, couples and individuals alike. I am a well seasoned therapist with over 20 years of experience helping others with many and varied challenges in their lives. As a Family Therapist, I believe life is all about relationships and connection and this gives me a unique and valuable perspective most individual therapists may not have. I have experience helping people recover from trauma, deal with grief and loss and restore broken relationships. I specialize in helping clients work toward life balance, working from wherever they are to wherever they want to be. I am authentic, non-judgmental, honest, hilarious (or at least I think I am), and look forward to helping you on your journey. I will be available to work with you on Monday through Friday (I take Saturdays and Sundays off) via live chat, asynchronous texting, phone or video. I currently live and travel in my small motorhome in the West and Southwest so my time zone may be a bit different than yours, which is often advantageous. I grew up in California (please don't hold that against me as I left as soon as I could) and I have lived in WI, UT, AZ, GA and Alaska (at the Top of the World in Barrow). I look forward to speaking with you.
Fay Callam
Using a person-centered approach and evidence-based, yet culturally safe techniques, I have had some successes in working with those who've experienced trauma, especially related to adverse childhood experiences (ACES) resulting in depression, anxiety or relationship and/or boundary issues. It is my belief that the client holds the reins and that goal attainment is within her/his grasp. My training at Columbia University and New York University, along with my Social Work code of ethics, are foundation for a philosophy of respect for the client's right to self-determination while monitoring for safety.
Dr. Rachel Berke
Welcome! My name is Dr. Rachel Berke, a Licensed Clinical Psychologist in the state of Alaska with over five years of experience providing compassionate therapeutic services to folks from all walks of life. I have worked with clients with a wide range of concerns including depression, anxiety, trauma, grief, substance addiction, relationship issues, parenting problems, OCD, and ADHD. I also have helped many people who are struggling with coping during a global pandemic (spoiler alert: everyone is)! My clinical approach combines cognitive-behavioral, humanistic, client-centered, and mindfulness orientations. I believe everyone is unique and deserves a therapeutic approach that is tailored specifically for their needs. I believe therapy requires a true partnership (we BOTH put in the work) in order to see positive results. Together we can create a space where we can have difficult conversations, collaborate on your personalized treatment plan in order to clearly define your goals, and practice effective evidence-based solutions to help you reach them! When working with me you will be treated with respect, sensitivity, and compassion (and just like what happens in Vegas, what happens in therapy, stays in therapy). It takes courage to confront life’s difficulties and to take the first steps towards change. I am SO proud of you for being here and very much look forward to working with you!
Anna Vollrath
I am a licensed clinical social worker (LCSW) through Alaska and have a variety of work experience. I have experience in helping clients with trauma and abuse, eating disorders, anger management, & bipolar disorder. I have worked in community organizations such as domestic violence shelters for women, as a family advocate within the Military context, and with female inmates receiving acute mental health care. I believe you are the narrator to your story, and that you have many strengths that will assist you in overcoming things that challenge you. Sometimes all we need is a little reminder of that, and sometimes we need a little bit more. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I will never pledge to have all the answers, but I am willing to work with you to help you find solutions in the right direction.
John Sundeen
I am licensed in Alaska with 6 years of professional work experience. I have experience in helping clients with parenting issues & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Jacqueline Arcand
I am licensed in Arizona with 10 + years of professional work experience. Throughout my evolution as a therapist, I have come to see myself as a guide for people seeking to better their lives and to improve motivation, self-esteem and confidence. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, codependency, and attachment fractures. I believe that you are the expert of your story and have many strengths which will assist you in overcoming things that challenge you. The counseling relationship is a sacred space where you have the opportunity to answer questions such as, "What is wrong?" "How did it get this way?" and "What can I do about it?" Utilizing multiple approaches has allowed me to assist in tackling these questions supportively and successfully. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Rosa White
I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Sharon Lilja
I am licensed in Alaska with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, relationship issues, trauma and abuse, lack of motivation or poor self-esteem, grief, coping with life limiting illness for patients and caregivers (palliative care, kidney disease and hospice), geriatric and adoption related issues. I believe in treating everyone with respect, sensitivity, and compassion. I consider you the expert on what will work best for you as I walk alongside you to help guide you to achieve your goals. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
How can therapists in Alaska support you?
Therapists in Alaska can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 507,294 people live in Alaska, and one out of five Americans has a mental health condition. Searching for licensed professionals in Alaska may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that BetterHelp does not offer diagnostic or medication management services.
Why are many residents in the state of Alaska working with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in Alaska, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
Mental health counselors in Alaska support clients with varying issues, which can include:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat featur
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some commonly asked questions can be found below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
How do I know if I should get a therapist?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in Alaska can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy safe?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
Popular cities in Alaska
- Anchorage, AK
- Fairbanks, AK
- Juneau, AK
- Wasilla, AK
- Sitka, AK
- Ketchikan, AK
- Kenai, AK
- Palmer, AK
- Bethel, AK
- Kodiak, AK
- Homer, AK
- Soldotna, AK
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