Hello! I am a licensed clinical social worker in Alaska who has worked with adult individuals for over 8 years. I use a person-centered approach that focuses on YOUR needs and explores healthy positive changes YOU want to make in your life using mindfulness, CBT, meditation, and other problem-solving approaches and therapeutic techniques. I understand the importance of trust, respect, listening, and clear communication skills because you are a unique person encountering unique experiences. I can teach you ways to manage chronic pain, lower depression and anxiety symptoms, work through traumatic events, explore changes in your life past and present, all in a supportive, caring, safe and confidential environment. You can discover ways to make clear, positive decisions and live the life you deserve to live. With support, knowledge, and self-awareness you can learn how to heal, to apply self-empowerment, and add balance to your life. I look forward to working with you.

I am a Licensed Professional Counselor LPC) in both Alaska and Colorado, and I hold a current Master Addiction Counselor national certification (MAC.) I have many years of mental health, emotional health, and addictive behavior counseling experience. I work with clients who struggle with a wide range of concerns that include depression, anxiety, psychosis, substance abuse/addictive behaviors, lifespan developmental issues, and PTSD stemming from various traumatic life experiences. My counseling style is gentle, non-confrontive, honest and non-directive, while assisting clients to develop a path to initiate positive change in their lives. The goal is to assist clients to reach their highest desired personal and professional potential. I ensure each client has a comprehensive honest and thorough assessment, followed by a relevant and realistic goal-centered treatment plan jointly developed by both client and me. The treatment plan is treated as a fluid document that can be reassessed and goals changed if needed to bring about the desired outcome. A thorough and openly honest assessment expedites the treatment process so progress towards working through personal issues/struggles can be seen as attainable and achievable. My personal and professional goal has always been to never chastise or talk down to anyone. Please know that I will challenge irrational thoughts and inconsistencies (in a non-confrontational, noncondemning manner) if they appear to be blocking progress towards the client’s desired treatment outcome. My therapeutic model incorporates various therapy techniques and skill-building approaches. These approaches include motivational interviewing, active listening, cognitive-behavioral, client centered, and rational-emotive therapy. All is assimilated into the treatment plan to help facilitate self-awareness, motivation to change, and self-empowerment to make the identified changes. I believe life is all about moving forward and reaching our personal and professional potential. Everyone finds themselves “stuck,” at various times along life’s journey, and not able to figure out how to get back up and start moving forward again. That is what the goal of therapy is. If this approach towards therapy appears to be a good match for you, please let me know. Sincerely, Joe M. Bray MA, MS, LPC, MAC

I know asking for help is not always the easiest thing to do and I seek to honor the effort it takes to stretch, grow, change and open yourself up in order to reach out. I love working with families, couples and individuals alike. I am a well seasoned therapist with over 20 years of experience helping others with many and varied challenges in their lives. As a Family Therapist, I believe life is all about relationships and connection and this gives me a unique and valuable perspective most individual therapists may not have. I have experience helping people recover from trauma, deal with grief and loss and restore broken relationships. I specialize in helping clients work toward life balance, working from wherever they are to wherever they want to be. I am authentic, non-judgmental, honest, hilarious (or at least I think I am), and look forward to helping you on your journey. I will be available to work with you on Monday through Friday (I take Saturdays and Sundays off) via live chat, asynchronous texting, phone or video. I currently live and travel in my small motorhome in the West and Southwest so my time zone may be a bit different than yours, which is often advantageous. I grew up in California (please don't hold that against me as I left as soon as I could) and I have lived in WI, UT, AZ, GA and Alaska (at the Top of the World in Barrow). I look forward to speaking with you.

I have experience working with those who have Mental Health issues as well as Substance Use Disorders and have worked with military personnel, those living with HIV/AIDS, the incarcerated, and in Private Practice. I use a strength-based, client-centered approach with a foundation in Cognitive Behavioral Therapy; yet draw from an eclectic approach, to assist the client make therapeutic gains. I utilize my Spirituality and Christian belief implementing the tenets of faith, hope, and love to strengthen confidence, self-worth, and help one maintain their recovery and excel in their mental, physical, social, and emotional health.

Hello, I am a Licensed Professional Counselor (LPC) and Licensed Marriage & Family Therapist (LMFT) with over 20 years of experience. I have worked with many clients with a wide range of concerns including - - but not limited to - - anxiety, stress, depression, grief, trauma, self esteem issues, work issues, and relationship/family issues. My counseling style is warm and interactive. I am non-judgmental and believe in treating everyone with respect, sensitivity, compassion, and dignity. When working with a client, my approach combines cognitive-behavioral, humanistic, rational-emotive counseling and solution focused counseling. I provide a comfortable atmosphere as we work together to meet your specific needs. It takes a lot of courage to take the first steps towards change by seeking help for a more fulfilling and happier life. If you are ready to take that step I am here to support and empower you. Services are provided by live video; telephone; or live chat. I look forward to working with you.

Hi, my name is Heather Dominguez. I am a Licensed Professional Counselor licensed in Alaska with over 20 years of experience working as a clinical therapist with various populations throughout the United States. I began my career in Alaska 8 years ago as a Parenting with Love and Limits Therapist. I worked to help put many families back together again. My most recent experience, the last 4 years, has been as an Itinerant Therapist in the North West Arctic. My experience includes but is not limited to: vocational counseling, crisis intervention, trauma, chemical dependency, grief and loss, family, and spiritual matters. • Bachelor of Arts, Psychology, Blue Mountain College, Blue Mountain, Mississippi 1993. • Master of Arts in Marriage and Family Counseling, Southwestern, Fort Worth, Texas 1997. • Certified in EMDR for those with trauma • Proficient in Spanish Due to the fact that I was born in North Mississippi and raised in Memphis, Tennessee, I like to say that I am a “little bit country and a little bit rock and roll.” I have lived in Alaska since 2013. I have worked 4 of those years in the Northwest Arctic and 4 years on the Kenai Peninsula. My years in the Northwest Arctic were often spent doing crisis counseling with first responders and family members of those tragically lost to unexpected tragedies. I have a great deal of respect for those who are brave enough to say that sometimes I need a little help. I am a woman of Faith but I do not impose my values on others. Often times Faith can be a source of healing for ourselves and our families. It takes courage to come to a stranger and share some of your most shameful, often painful moments with. I will be honored to assist you and your family with achieving a balance in life that you are looking for.

I am licensed in Georgia and Alaska with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Alaska with 4 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hello, my name is Kristina Hentges and I am a Licensed Professional Counselor in Alaska and Texas and have ten years experience. I believe that counseling is an opportunity to walk along side a person who is experiencing a challenge and help them over come it. A counselor will provide knowledge and experience to help get through difficulties and assist in making and reaching goals to better one's life. I have had the privilege to aid those facing anxiety, depression, relationship issues, grief, trauma, addictions and so much more. I believe that signing up for counseling is a brave act. Its shows strength when we ask for a new perspective. I hope I can help you with that! Welcome to Better Help! *Please note I prefer counseling people via video or audio only.

I am a licensed psychotherapist with 7 + years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with life changes , motivation, self esteem & confidence building. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hi! I'm Karen and I'm so happy that you've gained the courage to ask for help! I've been a counselor for 18 years, and have worked with a broad range of clients. My style is casual, but I really like to focus on problem solving. My hope is that you'll come out of your first session with a couple of tools that, if you apply them, will help relieve the problem. During every session, we build onto the foundation we've laid, increasing your tools and addressing any new issues. I'm a great listener, and am able to tease out things that might guide you to relief. Counseling is a great tool, but its a two way street - you'll have some homework and activities to do between sessions, and it's important that you fully engage in your healing. I have expertise with Military - active duty or veterans and have worked with Regular and SOF troops, spouses and families. I believe in empowerment for my clients, and my hope is that through our work together, you can heal and move through your problems with strength, integrity and grace.

I have been a psychologist for 30 years. I have been working on military bases for the last 14 years and prior to that I worked in a military hospital doing inpatient and outpatient work. My specialty is anxiety disorders in their various forms.

I am licensed in Alaska and Montana with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Alaska and West Virginia with 13 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, relationship issues, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a non-traditional therapist with a holistic approach to mental health. I am licensed in Georgia, Alaska, South Dakota, Vermont, and Florida with more than 10 years of experience working with diverse populations. I would like to provide some information about myself. I am a little 'out there.' I have piercings, tattoos, and purple hair. I am a bit of a goth. I came to mental health services a little later than some. I was an English major when I first went to college out of high school. That did not work out very well. I love writing and the English language is beautiful so occasionally I use obscure words or references. If I ever say something that is not understood just tell me and I will rephrase. My second attempt at higher learning was when I was in the nursing program. I knew I wanted to make a difference and ease suffering but to be honest, I do not like to watch people die. I have and can, but I did not want to do it all the time. I was in my 30s when I started my program. I did an associate degree in psychology, a bachelor's degree in psychology and then a master's degree in mental health counseling all in one go. It was very stressful as I was also working at the time. I have worked a lot of jobs I did not like and have had some very interesting experiences. I have worked at Wal-Mart (twice) and did a stint as a grave digger (with a shovel). I have many hobbies and interests. My approach is eclectic because there are no one size fits all treatments. I am very open but believe in setting goals and having accountability. My role is to provide clients with tools to navigate their unique issues and concerns. I am very big on self care and work life balance. I am not on line everyday and try as often as possible to strap a pack to my back and hide in the woods.