Human beings have many psychological needs, and it’s easy to feel overwhelmed when they are not being met. If you live in Alaska, Anchorage and other large cities may be too far to travel to if you’re seeking mental health care. Other barriers, like worries about therapy cost or transportation, can make it challenging to find in-person treatment in Fairbanks, Juneau, or Anchorage, AK, as well as any place in between. 

With BetterHelp, you can work with social workers, marriage and family therapists, psychologists, and other mental health professionals from anywhere you have an internet connection at a time that works for you. Note that there are no psychiatrists or advanced nurse practitioners on the BetterHelp platform, so providers cannot write prescriptions or help with medication management at this time.

While BetterHelp does not currently offer group therapy, every provider on the platform has at least a master's degree and is familiar with counseling psychology. They work to create a welcoming environment where you can receive one-on-one treatment to work toward your goals.

Whether you live in a rural area or a big city like Anchorage, therapists are available online. If you need support with stress management or want to work through overwhelming feelings, connect with a licensed therapist. AK has many providers available, and you can learn more about them below.

 

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Jennifer Roche-Sheets

Offering therapy in Alaska
License: LPCC
Stress, AnxietyRelationship issuesSelf esteemDepressionCompassion fatigue
13 years of experience

I am a Licensed Professional Counselor in California with almost 20 years of experience working in the mental health field. I have worked with clients with a wide range of concerns including depression, anxiety, stress, relationship issues, parenting problems, and career challenges. My counseling style is client-centered and supportive. I believe in treating everyone with respect, sensitivity, compassion, and I honor those that choose to trust me with the details of their mental health journey. My job is to work with you to develop a treatment plan that best suits your needs and concerns. I have been described as passionate and direct. I applaud you for taking these necessary first steps towards a more positive life. I am honored to be part of your journey and forward to working with you! Should you feel in need of urgent help or that you are in crisis at any time during our work together; please call 1-800-273-TALK 24 hours a day; or 911. This forum does not provide any type of emergency services, so I want to be sure you know who to contact if you need immediate help.

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Elena Martin

Offering therapy in Alaska
License: LPC, MS/P, CDCII
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
17 years of experience

Hi! My name is Elena Martin. As a licensed mental health therapist with many years of experience in inpatient and outpatient treatment programs, I see every person as unique and, so is their story. I am passionate about helping individuals, couples, and families to experience healing and connection. In my opinion, everyone throughout a lifetime will experience some form of trauma, such as personal or relational conflicts, abuse, childhood trauma, crisis, neglect, etc. My essential belief is that when we have support and help, each individual has the power to create positive changes toward personal transformation to live a healthy and fulfilling life. I was born and grew up in Ukraine and I take into consideration cultural, economic, and religious aspects that play a critical role in shaping self-identity. I have lived in Alaska since 1995. I speak English and Russian. I am enthusiastic and caring about working with people. I value warmth, genuineness, non-judgmental, and a safe atmosphere where you can share your story and feel understood. By working together, we will process your current challenges, set clear goals, gain new insights into the nature of your problems while attaining personal growth along your journey. My qualifications include Licensed Professional Counselor (State of Alaska), Chemical Dependency Counselor II (State of Alaska), and a Master Degree in Psychology (I graduated from the University of Phoenix in 2011).

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Dr. Noelani Rodrigues

Offering therapy in Alaska
License: PhD,LMFT
Stress, AnxietyRelationship issuesGriefCompassion fatigue
21 years of experience

Aloha & welcome to my page. Do you feel like you have lost your way – that nothing feels quite right – or that the past seems to be repeating itself? My view is that we all begin from a place of wholeness, but we sometimes lose belief in ourselves along the way. I have the depth of professional and life experience to see and work with you as a unique individual. Let me be a support and guide as you navigate the journey to your true potential. My expertise includes a broad range of issues including traumas, anxiety, emotional difficulties, relationships, and divorce related issues. My education includes training in eastern and western philosophies. In my work I use an integrative therapeutic approach and I weave together ancient with modern, east and west for personalized healing of heart-mind-soul. I am licensed in several states; Hawaii, California, Washington, Oregon, Colorado & Utah. I hold a doctorate degree in Clinical Psychology and a master's degree in Marriage, Family & Child Counseling. Start today to begin your journey to a better you. * please note my availability varies from week to week. Therefore, what is displayed on the Better Help site calendar is not accurate. I do have much more availability throughout the week than what is displayed. However, since I have varying availability there was not an easy way to indicate that on the Better Help calendar. So, just check with me : )

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Dr. Michael Vigil

Offering therapy in Alaska
License: MA,LPC
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
11 years of experience

Dr. Mikey Vigil, a Licensed Professional Counselor (LPC), received his Doctor of Philosophy in clinical-community psychology from the University of Alaska Anchorage (UAA), a Master of Science in clinical psychology from UAA, a Master of Arts in Counseling Psychology from the University of Guam (UOG), and is an American Psychological Association (APA) Fellow. Dr. Vigil has a decade of experience working in numerous behavioral health settings, including Veteran’s Affairs, substance use treatment, college counseling, community mental health outpatient treatment, and psychiatric emergency stabilization. And, he provides services for adolescents, adults throughout the lifespan, and couples. He has worked with individuals from diverse ethnic/cultural backgrounds and understands that an individual's culture is important to how thoughts, beliefs, and emotions influence and shape patterns of behavior. This conceptualization, scaffolded with research-based interventions, guides Dr. Vigil’s treatment of psychiatric disorders. Dr. Vigil's approach to psychotherapy is from an assimilative theoretical orientation grounded in person-centered and behavioral theories. He also operates from a strength-based model that capitalizes on the individual’s internal attributes to successfully navigate through problems. He is formally trained in various evidence-based psychotherapies such as Eye Movement Desensitization Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy for Substance Use Disorders (CBT SUD), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Moral Reconation Therapy (MRT).

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Heather Dominguez

Offering therapy in Alaska
License: MA, LPC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseGrief
26 years of experience

Hi, my name is Heather Dominguez. I am a Licensed Professional Counselor licensed in Alaska with over 20 years of experience working as a clinical therapist with various populations throughout the United States. I began my career in Alaska 8 years ago as a Parenting with Love and Limits Therapist. I worked to help put many families back together again. My most recent experience, the last 4 years, has been as an Itinerant Therapist in the North West Arctic. My experience includes but is not limited to: vocational counseling, crisis intervention, trauma, chemical dependency, grief and loss, family, and spiritual matters. • Bachelor of Arts, Psychology, Blue Mountain College, Blue Mountain, Mississippi 1993. • Master of Arts in Marriage and Family Counseling, Southwestern, Fort Worth, Texas 1997. • Certified in EMDR for those with trauma • Proficient in Spanish Due to the fact that I was born in North Mississippi and raised in Memphis, Tennessee, I like to say that I am a “little bit country and a little bit rock and roll.” I have lived in Alaska since 2013. I have worked 4 of those years in the Northwest Arctic and 4 years on the Kenai Peninsula. My years in the Northwest Arctic were often spent doing crisis counseling with first responders and family members of those tragically lost to unexpected tragedies. I have a great deal of respect for those who are brave enough to say that sometimes I need a little help. I am a woman of Faith but I do not impose my values on others. Often times Faith can be a source of healing for ourselves and our families. It takes courage to come to a stranger and share some of your most shameful, often painful moments with. I will be honored to assist you and your family with achieving a balance in life that you are looking for.

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Michaela Craft

Offering therapy in Alaska
AddictionsTrauma and abuseGriefAnger managementSelf esteem
7 years of experience

I am licensed in Alaska with over 10 years of professional work experience. I am internationally certified in Eye Movement Desensitization and Reprocessing therapist and nationally certified as a Master Addition Counselor. I have experience in helping clients with coping with addictions, trauma and abuse, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Cora Benedict

Offering therapy in Alaska
Stress, AnxietyTrauma and abuseGriefParenting issues
15 years of experience

I am licensed in Alaska with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I want to congratulate you for getting started!

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Michelle Ely

Offering therapy in Alaska
Stress, AnxietyRelationship issuesParenting issuesAnger management
6 years of experience

I am licensed in California and Alaska with 29 years of professional work experience as a social worker and 6 years as an Licensed Clinical Social Worker. I have experience in helping clients with overcoming past traumatic experiences, reducing stress and anxiety, and addressing relationship issues & parenting issues. I also have experience working with clients on anger management. My therapy style is warm, interactive and direct. I believe in treating people with respect, sensitivity, and compassion. I have an eclectic approach to therapy meaning the interventions I utilize are based on the needs of my client and their current situation. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Clarita Requena-Layton

Offering therapy in Alaska
AddictionsRelationship issuesTrauma and abuseDepressionCoping with life changes
7 years of experience

I am licensed in Alaska with 4 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Randolph (Randy) Beasley

Offering therapy in Alaska
License: M.A., M.A. LMFT 120092
Stress, AnxietyRelationship issuesBipolar disorderDepressionCoaching
5 years of experience

Hello! Welcome to the BetterHelp community! My name is Randy Beasley I am a Licensed Marriage and Family Therapist here in California. I have been providing psychotherapy and emotional growth services for a wide variety of issues within a number of roles for the past 10+ years. A little bit about me, I graduated with my Bachelor of Science Degree in Business from Biola University and completed a Masters Degree in Theology from Liberty University. I was pursuing a Doctoral Degree in Theology when I felt therapy was a better way for me to help people. I completed my Master of Arts Degree from Touro University in Marriage and Family Therapy. Previously I worked as a pastor and Christian camp director developing curriculum and teaching. I have experience working with addiction, foster services, wraparound, competency restoration, and couples/family therapy having worked within community-based clinics, substance use treatment facilities, a state hospital, and jail. I have received training in trauma-focused cognitive behavioral therapy, managing adaptive practices, interpersonal therapy, The Gottman Method, as well as being a certified Mandt trainer (crisis intervention) and strength deployment inventory (motivational values psychometric) facilitator. I would describe my approach as goal-oriented and client-centered. I use solution-focused therapy, cognitive behavioral therapy, and an existential therapy approach to foster awareness while developing pragmatic solutions to problems. Goals are developed together and focused on changing patterns of thinking or behaviors driven by unmet needs, when these change we frequently change how we feel. I believe healing hinges on the relationships you develop and progress ultimately follows an individual conquest of fear and acceptance of responsibility. I hope to make that journey with you.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 507,294 people live in AK, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Alaska support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Alaska?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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