Human beings have many psychological needs, and it’s easy to feel overwhelmed when they are not being met. If you live in Alaska, Anchorage and other large cities may be too far to travel to if you’re seeking mental health care. Other barriers, like worries about therapy cost or transportation, can make it challenging to find in-person treatment in Fairbanks, Juneau, or Anchorage, AK, as well as any place in between.
With BetterHelp, you can work with social workers, marriage and family therapists, psychologists, and other mental health professionals from anywhere you have an internet connection at a time that works for you. Note that there are no psychiatrists or advanced nurse practitioners on the BetterHelp platform, so providers cannot write prescriptions or help with medication management at this time.
While BetterHelp does not currently offer group therapy, every provider on the platform has at least a master's degree and is familiar with counseling psychology. They work to create a welcoming environment where you can receive one-on-one treatment to work toward your goals.
Whether you live in a rural area or a big city like Anchorage, therapists are available online. If you need support with stress management or want to work through overwhelming feelings, connect with a licensed therapist. AK has many providers available, and you can learn more about them below.
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Beverly Rivard
Hello! Welcome! I have been a counselor, social worker, life coach , and energy healing practitioner for more that 20 years. I am currently licensed in the states of Alaska and Utah. I work from a positive psychology perspective because I have found that building upon strengths is just as important as solving problems. I incorporate mindfulness and qigong to help people manage stress and become happier and healthier. I enjoy working with both U.S. and international clients. I honor differences in culture, gender, religion, race, lifestyles and beliefs. I welcome clients who want to recover from pain they experienced because of their race, gender, beliefs, or neuro-divergent way of thinking. I am presently living in the desert southwest. I enjoy traveling, writing, and creating things with pen and paper, yarn, beads, and clay. I have personal practice of mindfulness meditation and qigong. I am a deeply spiritual person. I look forward to meeting you and helping you become happier and healthier! Beverly
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Bobbi Cleary
Holistic health is complemented by the counseling process as emotional and mental wellness contributes to overall balance. This philosophy is part of my professional framework. It is a joy when a tool is learned and successfully implemented by those for whom I have the privilege to provide care. Empowerment is key to locating one's innate fortitude, a place from which to achieve healing, peace and ultimately joy. It is important for me to consider the specific needs of each client as no one is wired exactly the same. As such, I call my style "eclectic" in that I draw from different approaches to address a given goal - or set of goals - based on the unique challenges of each individual or couple. I utilize several approaches: reflective (Rogerian), cognitive-behavioral, mindfulness, self-compassion, self-regulation techniques, and Gottman. The theory utilized lies beneath the overarching goal of making a connection that establishes a safe place in which to experience healing. I graduated from Alaska Pacific University in 2005 with my Master of Science in Counseling Psychology and I am a Licensed Professional Counselor. I have worked in psychiatric inpatient and residential settings, I.e. group, family, individual therapies and intake assessments, and in outpatient settings including agencies and private practice. I received my Bachelor of Arts in Japanese Studies (minor in French) from the University of Alaska Fairbanks in 1998. Living in Japan for a combined 2 years reinforced my love of people and learning what motivates them to behave the way they do. With this came an enjoyment of learning how language reflects a culture. Similar to Kachemak Bay that hugs the coastal town of Homer, Alaska in which I was born and raised, I perceive humans as evolving creatures whose "waters" can be stormy, calm, and affected by the tides. No matter how brutal the storm, calmer waters inevitably make their way to shore.
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Joe Bray
I am a Licensed Professional Counselor LPC) in both Alaska and Colorado, and I hold a current Master Addiction Counselor national certification (MAC.) I have many years of mental health, emotional health, and addictive behavior counseling experience. I work with clients who struggle with a wide range of concerns that include depression, anxiety, psychosis, substance abuse/addictive behaviors, lifespan developmental issues, and PTSD stemming from various traumatic life experiences. My counseling style is gentle, non-confrontive, honest and non-directive, while assisting clients to develop a path to initiate positive change in their lives. The goal is to assist clients to reach their highest desired personal and professional potential. I ensure each client has a comprehensive honest and thorough assessment, followed by a relevant and realistic goal-centered treatment plan jointly developed by both client and me. The treatment plan is treated as a fluid document that can be reassessed and goals changed if needed to bring about the desired outcome. A thorough and openly honest assessment expedites the treatment process so progress towards working through personal issues/struggles can be seen as attainable and achievable. My personal and professional goal has always been to never chastise or talk down to anyone. Please know that I will challenge irrational thoughts and inconsistencies (in a non-confrontational, noncondemning manner) if they appear to be blocking progress towards the client’s desired treatment outcome. My therapeutic model incorporates various therapy techniques and skill-building approaches. These approaches include motivational interviewing, active listening, cognitive-behavioral, client centered, and rational-emotive therapy. All is assimilated into the treatment plan to help facilitate self-awareness, motivation to change, and self-empowerment to make the identified changes. I believe life is all about moving forward and reaching our personal and professional potential. Everyone finds themselves “stuck,” at various times along life’s journey, and not able to figure out how to get back up and start moving forward again. That is what the goal of therapy is. If this approach towards therapy appears to be a good match for you, please let me know. Sincerely, Joe M. Bray MA, MS, LPC, MAC
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Jana Gumley
I am a clinical social worker licensed in the state of Alaska. I have experience working with a variety of populations, from teens to older adults, and across cultures. I am married to a member of the military and have moved around the country, and I currently live in Illinois with my partner and two children. Some of the issues that I have seen most often in my practice include anxiety and depression, self-harm, suicidal ideation, grief and loss, early life traumas, sexual trauma, substance use issues, life adjustment challenges, and relationship difficulties. My style is warm, down-to-earth, and approachable. I come to each person with an open mind and compassion for each individual’s unique journey. People tell me that I make them feel accepted and comfortable opening up, which allows them to do the hard work of examining their lives more deeply. I draw from a range of modalities and tailor my therapeutic approach to meet the specific needs of each person. Some of my favorites are Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Client Centered Therapy, Internal Family Systems and Eye Movement Desensitization and Reprocessing (EMDR). I believe strongly in the healing power that therapy can have for every person, and I commend you for taking this courageous step. I look forward to working with you!
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Wendy Weston
Hello there. My name is Wendy Weston, and I have been a Licensed Clinical Social Worker (LCSW) in Alaska since 2012. I graduated from the University of Alaska Fairbanks and got my Masters degree at the University of Alaska Anchorage. Let me tell you a little about my background. Since 1999, it has been my privilege to assist families of all ethnic and social backgrounds in various situations. As a military family member myself, I understand the unique issues service members and their families face. The relationship between therapist and client is essential. The more comfortable you are with your counselor, the more effective the counseling, which is why my approach is client-centered and solution-focused, meaning you decide what you want from counseling then we work together to reach that goal(s). Sometimes, life’s challenges can seem overwhelming, taking away our confidence in our own abilities. It’s often helpful to have someone outside your life listen to your personal truths without placing judgment. Together, we will identify and use your strengths while adding new coping skills to meet your needs. I’m excited to get to know you and begin working together.
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Fay Callam
Using a person-centered approach and evidence-based, yet culturally safe techniques, I have had some successes in working with those who've experienced trauma, especially related to adverse childhood experiences (ACES) resulting in depression, anxiety or relationship and/or boundary issues. It is my belief that the client holds the reins and that goal attainment is within her/his grasp. My training at Columbia University and New York University, along with my Social Work code of ethics, are foundation for a philosophy of respect for the client's right to self-determination while monitoring for safety.
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Michelle Ely
I am licensed in California and Alaska with 29 years of professional work experience as a social worker and 6 years as an Licensed Clinical Social Worker. I have experience in helping clients with overcoming past traumatic experiences, reducing stress and anxiety, and addressing relationship issues & parenting issues. I also have experience working with clients on anger management. My therapy style is warm, interactive and direct. I believe in treating people with respect, sensitivity, and compassion. I have an eclectic approach to therapy meaning the interventions I utilize are based on the needs of my client and their current situation. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
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John Sundeen
I am licensed in Alaska with 6 years of professional work experience. I have experience in helping clients with parenting issues & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
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Kyria Chrisp-Stashak
I am licensed in Alaska with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & trauma and abuse. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
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Angela Allen
I am licensed in Alabama, Alaska, Mississippi and Montana with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 507,294 people live in AK, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in Alaska support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in Alaska?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
Popular cities in Alaska
- Anchorage, AK
- Fairbanks, AK
- Juneau, AK
- Wasilla, AK
- Sitka, AK
- Ketchikan, AK
- Kenai, AK
- Palmer, AK
- Bethel, AK
- Kodiak, AK
- Homer, AK
- Soldotna, AK
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