Human beings have many psychological needs, and it’s easy to feel overwhelmed when they are not being met. If you live in Alaska, Anchorage and other large cities may be too far to travel to if you’re seeking mental health care. Other barriers, like worries about therapy cost or transportation, can make it challenging to find in-person treatment in Fairbanks, Juneau, or Anchorage, AK, as well as any place in between. 

With BetterHelp, you can work with social workers, marriage and family therapists, psychologists, and other mental health professionals from anywhere you have an internet connection at a time that works for you. Note that there are no psychiatrists or advanced nurse practitioners on the BetterHelp platform, so providers cannot write prescriptions or help with medication management at this time.

While BetterHelp does not currently offer group therapy, every provider on the platform has at least a master's degree and is familiar with counseling psychology. They work to create a welcoming environment where you can receive one-on-one treatment to work toward your goals.

Whether you live in a rural area or a big city like Anchorage, therapists are available online. If you need support with stress management or want to work through overwhelming feelings, connect with a licensed therapist. AK has many providers available, and you can learn more about them below.

 

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Jennifer Roche-Sheets

Offering therapy in Alaska
License: LPCC
Stress, AnxietyRelationship issuesSelf esteemDepressionCompassion fatigue
13 years of experience

I am a Licensed Professional Counselor in California with almost 20 years of experience working in the mental health field. I have worked with clients with a wide range of concerns including depression, anxiety, stress, relationship issues, parenting problems, and career challenges. My counseling style is client-centered and supportive. I believe in treating everyone with respect, sensitivity, compassion, and I honor those that choose to trust me with the details of their mental health journey. My job is to work with you to develop a treatment plan that best suits your needs and concerns. I have been described as passionate and direct. I applaud you for taking these necessary first steps towards a more positive life. I am honored to be part of your journey and forward to working with you! Should you feel in need of urgent help or that you are in crisis at any time during our work together; please call 1-800-273-TALK 24 hours a day; or 911. This forum does not provide any type of emergency services, so I want to be sure you know who to contact if you need immediate help.

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Elena Martin

Offering therapy in Alaska
License: LPC, MS/P, CDCII
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
17 years of experience

Hi! My name is Elena Martin. As a licensed mental health therapist with many years of experience in inpatient and outpatient treatment programs, I see every person as unique and, so is their story. I am passionate about helping individuals, couples, and families to experience healing and connection. In my opinion, everyone throughout a lifetime will experience some form of trauma, such as personal or relational conflicts, abuse, childhood trauma, crisis, neglect, etc. My essential belief is that when we have support and help, each individual has the power to create positive changes toward personal transformation to live a healthy and fulfilling life. I was born and grew up in Ukraine and I take into consideration cultural, economic, and religious aspects that play a critical role in shaping self-identity. I have lived in Alaska since 1995. I speak English and Russian. I am enthusiastic and caring about working with people. I value warmth, genuineness, non-judgmental, and a safe atmosphere where you can share your story and feel understood. By working together, we will process your current challenges, set clear goals, gain new insights into the nature of your problems while attaining personal growth along your journey. My qualifications include Licensed Professional Counselor (State of Alaska), Chemical Dependency Counselor II (State of Alaska), and a Master Degree in Psychology (I graduated from the University of Phoenix in 2011).

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Trina McDonald

Offering therapy in Alaska
License: LCMHC,LCAS,MAC
Stress, AnxietyAddictionsGriefSelf esteemDepression
10 years of experience

I have experience working with those who have Mental Health issues as well as Substance Use Disorders and have worked with military personnel, those living with HIV/AIDS, the incarcerated, and in Private Practice. I use a strength-based, client-centered approach with a foundation in Cognitive Behavioral Therapy; yet draw from an eclectic approach, to assist the client make therapeutic gains. I utilize my Spirituality and Christian belief implementing the tenets of faith, hope, and love to strengthen confidence, self-worth, and help one maintain their recovery and excel in their mental, physical, social, and emotional health.

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Heather Dominguez

Offering therapy in Alaska
License: MA, LPC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseGrief
26 years of experience

Hi, my name is Heather Dominguez. I am a Licensed Professional Counselor licensed in Alaska with over 20 years of experience working as a clinical therapist with various populations throughout the United States. I began my career in Alaska 8 years ago as a Parenting with Love and Limits Therapist. I worked to help put many families back together again. My most recent experience, the last 4 years, has been as an Itinerant Therapist in the North West Arctic. My experience includes but is not limited to: vocational counseling, crisis intervention, trauma, chemical dependency, grief and loss, family, and spiritual matters. • Bachelor of Arts, Psychology, Blue Mountain College, Blue Mountain, Mississippi 1993. • Master of Arts in Marriage and Family Counseling, Southwestern, Fort Worth, Texas 1997. • Certified in EMDR for those with trauma • Proficient in Spanish Due to the fact that I was born in North Mississippi and raised in Memphis, Tennessee, I like to say that I am a “little bit country and a little bit rock and roll.” I have lived in Alaska since 2013. I have worked 4 of those years in the Northwest Arctic and 4 years on the Kenai Peninsula. My years in the Northwest Arctic were often spent doing crisis counseling with first responders and family members of those tragically lost to unexpected tragedies. I have a great deal of respect for those who are brave enough to say that sometimes I need a little help. I am a woman of Faith but I do not impose my values on others. Often times Faith can be a source of healing for ourselves and our families. It takes courage to come to a stranger and share some of your most shameful, often painful moments with. I will be honored to assist you and your family with achieving a balance in life that you are looking for.

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Isatu Sidibe

Offering therapy in Alaska
License: LCSW,182520 ,Isatu K Sidibe
Family conflictsGriefAnger managementSelf esteemDepression
9 years of experience

Thank you for taking the time to read my profile. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! When working with clients I strive to make the therapy experience respectful, safe, and genuine. I believe that individuals are the expert of their stories and that they have many strengths that will assist them in overcoming things that challenge them. I am a Licensed Clinical Social Worker (LCSW) based in Fairbanks , Alaska with 7 plus years of experience working with people making a change in their life. I have worked with individuals challenged by depression, anxiety, anger issue, abuse, and life-changing situations. I have worked in several clinical settings including community mental health, hospitals, school, and prisons. I have experience in counseling couples, adolescents, and adults, and facilitating groups. My approach is strengths-based, solution-focused, client-centered, motivational interview, and cognitive-behavioral theory.

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Karen Kelly

Offering therapy in Alaska
Stress, AnxietyAddictionsTrauma and abuseDepression
12 years of experience

I am licensed in Alaska and Idaho with over 10 years of professional clinical experience. I have experience in helping clients with stress and anxiety, depression, coping with addictions, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Keep in mind, while I am empathetic, I am also direct and blunt as needed; and somewhat gentle as needed, I usually tell clients what they don't want to hear vs what they want to hear.

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Michaela Craft

Offering therapy in Alaska
AddictionsTrauma and abuseGriefAnger managementSelf esteem
7 years of experience

I am licensed in Alaska with over 10 years of professional work experience. I am internationally certified in Eye Movement Desensitization and Reprocessing therapist and nationally certified as a Master Addition Counselor. I have experience in helping clients with coping with addictions, trauma and abuse, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Ivy Villani

Offering therapy in Alaska
License: MSW,LICSW
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem
6 years of experience

Hi there! Way to go on taking a beginning step to achieve one of your many goals in life. My name is Ivy and I have worked with people my entire life. I found that as a child, I was able to meet people and understand where they came from in a way that not many people could. As an adult, I have been able to develop that into a career. There is always a story that begins with "when I was a child", and mine is no different. When I was a child, I was faced with many different problems and situations that I felt that no one in the world could understand. I tried many different things in an effort to get my own life on track without letting anyone else know that I was struggling. As you may or may not know, this is not always the best option. However, what this did was that it lead me down a path of being able to walk in the shoes of other people; to see things as they see things. I have experience working with families who are involved in the child care system, both as foster parents and as clients involved in the system. I have experience with individuals who are questioning where they are in life and where they want to be. I have experience, helping people feel like people again. The way that I chose to work with individuals is that everyone is an individual and everyone lives their lives through a day to day schedule. I believe in checking in and allowing you to tell me what you need and what you want. What do you feel like you need today; what about yesterday. Can we plan for tomorrow? Do you need me to listen or do you need me to respond? Would it be helpful for a brainstorming partner or someone who can take all that emotional weight you have and take it off your back for a while? My work is not based upon a single method of thinking or processing, but rather whatever combination you need. I believe that even if you don't believe in your own ability to help yourself right now, it is there, and together we can make a difference and a change that you can continue to use and implement long after we are no longer working together.

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Juliet Daniels

Offering therapy in Alaska
Stress, AnxietyAddictionsGriefSelf esteemDepression
10 years of experience

I am a licensed Clinical Social Worker in several state with over 10 years of active professional work experience. My experience has ranged from working in Dialysis to residential substance abuse programs. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence and addiction. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! You can change therapists by logging in to your account, clicking on the icon in the top right corner of the therapy page, and choosing "Change therapist" from the drop-down menu. Make sure you specify in the feedback what you are looking for. If you have any trouble with this, please reach out to the Member Success Team at contact@betterhelp.com

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Sharon Lilja

Offering therapy in Alaska
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
8 years of experience

I am licensed in Alaska with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, relationship issues, trauma and abuse, lack of motivation or poor self-esteem, grief, coping with life limiting illness for patients and caregivers (palliative care, kidney disease and hospice), geriatric and adoption related issues. I believe in treating everyone with respect, sensitivity, and compassion. I consider you the expert on what will work best for you as I walk alongside you to help guide you to achieve your goals. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 507,294 people live in AK, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Alaska support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Alaska?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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