Therapy can help you manage the challenges life brings, but barriers like a lack of available providers or transportation issues can make finding in-person treatment difficult. If you’re in or around Huntsville, Mobile, or Birmingham, AL, it may be beneficial to consider an online therapy platform like BetterHelp. 

A licensed therapist can help you with many of life’s challenges. If you’re concerned about family conflict, distressed about the challenges of addiction, or coping with the symptoms of mood disorders, teletherapy can help. When you develop a therapeutic relationship with a counselor online, you can work toward your goals from the comfort of your home at a time that suits your schedule. This convenience can enhance the ability of many patients to get care. 

If you’re a student at Auburn University worried about your future, a busy professional looking to avoid burnout, or a parent constantly anxious about your child, a BetterHelp therapist can help you through healing. Whether you live in a rural area or reside in a big city like Birmingham, therapists are available in your area. If you’re looking for a therapist, AL has many providers available for state-wide access to care. Connect with one of the professionals below to take the next step.

 

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Paula Freeman

Offering therapy in Alabama
License: LICSW,PIP
Stress, AnxietyFamily conflictsTrauma and abuseGriefParenting issues
10 years of experience

Hello. I am a Licensed Clinical Social Worker practicing in Alabama and registered to provide teletherapy for residents of Florida. With over 25 years of experience in social work, I have worked in child welfare, residential treatment, and mental health, as well as providing bereavement services as a hospice volunteer. I am also certified as a Specialist in the Grief Recovery Method and have extensive experience supporting children, teens, and adults in individual and group settings. Additionally, I’ve provided supervision, consultation, training, and coaching to fellow social workers and other professionals. My counseling approach is empathic, client-centered, and tailored to meet your unique needs. I use a combination of dialectical behavior therapy, cognitive behavioral therapy, solution-focused strategies, and person-centered techniques, often incorporating psychoeducation to empower clients in achieving their goals. I believe in treating everyone with respect, compassion, and sensitivity, meeting you where you are without judgment. Life's challenges can be overwhelming, but seeking support is a courageous first step. I’m here to walk alongside you on your journey toward growth and healing.

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Roger Hunter

Offering therapy in Alabama
License: MS, LPC
Stress, AnxietyGriefParenting issuesSelf esteemDepression
30 years of experience

Hello and thank you for considering me to assist you along life’s journey! My name is Roger Hunter and I am a Licensed Professional Counselor (LPC) in the state of Alabama with approximately thirty years of experience. I have held a Master of Science (MS) degree in Clinical Psychology since 1993. During that time, I have worked with a wide range of clients with issues including depression, anxiety, stress, grief and simply coping with life’s constant changes. I enjoy life coaching and helping people reach their full potentials. It is important to me that a climate of complete trust exist between a therapist and his client and I do everything I can to establish and maintain that trust during the time we will be working together. I believe in a warm, non-judgmental approach while seeking the outcomes that are the reasonable desires of my client. I believe in understanding our past but keeping the main focus on what lies ahead. None of us can change our past but all of us can change our future. I look forward to getting to know you, establishing your personal goals and developing strategies to achieve them.

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Sara Nielsen

Offering therapy in Alabama
License: MA, LPC
Stress, AnxietyTrauma and abuseEating disordersDepressionCoping with life changes
19 years of experience

I am an LPC (licensed practicing counselor) in the State of Alabama and have been practicing for about 20 years. I have experience with couples therapy. I have worked with clients with a wide range of concerns including depression, anxiety, trauma, eating disorders, OCD and many other concerns. This is a safe space! My counseling style is collaborative, interactive and guided by your needs. This is a safe space, where you will not find judgment. My approach combines cognitive-behavioral, acceptance commitment therapy, dialectical behavioral therapy, mindfulness based, strengths based and other styles of counseling. I will tailor to your needs and expressed wishes; we will together to determine your therapeutic needs. I recognize the difficulty of seeking help and of creating change; I am here to help you every step of the way! I look forward to working with you!

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Elizabeth Cook

Offering therapy in Alabama
License: LICSW
Stress, AnxietyGriefCoping with life changesCompassion fatigue
3 years of experience

Hi, my name is Elizabeth Cook and I am a Licensed Independent Clinical Social Worker licensed in the state of Alabama. I received my Bachelor's Degree in Social Work from Belmont University in Nashville, TN and my Master's Degree in Social Work from the University of Alabama. I have spent the majority of my experience working with individuals (ages 21+) and families struggling with grief and loss through both outpatient and inpatient hospice care settings. Through my work I have helped individuals navigate caregiver issues in addition to the stress that accompanies aging and life transitions. Prior to this work I served in homes as a child behavioral counselor. My approach to therapy is client focused and strengths based. I believe that providing active/reflective listening can normalize feelings and help individuals see their own potential, empowering them to make lasting change. By using solution focused therapy in addition to cognitive behavioral techniques, it is my hope that my clients leave therapy feeling confident in their ability to recognize and advocate for their needs. I look forward to getting to know you as we work together!

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Stephanie Brewer

Offering therapy in Alabama
Stress, AnxietyGriefSelf esteemDepression
10 years of experience

I am licensed in Alabama with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Miranda Jordan

Offering therapy in Alabama
Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
6 years of experience

I am licensed in Alabama with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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DeAndrea Peterson

Offering therapy in Alabama
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
14 years of experience

My counseling philosophy is If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl, but whatever you do, you have to keep moving forward. –Martin Luther King, Jr. The thought of assisting and helping others has been a driving force instilled within me since childhood. I am an outgoing, down to earth person that does not meet a stranger. I am a firm believer that there are no “cookie cutter” solutions to the counseling process as we are all created differently and must be treated as such. My therapeutic strengths are my tenacious and “real world” approaches to counseling, offering simple and clear interventions. My educational journey began at the prestigious Alabama State University in Montgomery, AL and concluded with the great Troy University. During that journey I obtained a Bachelor’s of Science degree in Criminal Justice with a concentration in Juvenile Delinquency and a minor in Sociology, and then secured a Master of Science in Counseling and Psychology focusing in Clinical Mental Health. I have over fifteen years of experience working with youth and families in residential, non-traditional educational, and outpatient counseling settings. I look forward to assisting and helping each client work toward their therapeutic goals. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life. I am here to support & empower you in that journey.

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Savannah O'Berry

Offering therapy in Alabama
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
6 years of experience

Hi! I am licensed in Alabama with 5 years of professional work experience. I have experience helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I also have experience working with crisis situations and helping take steps toward a healthy life after a crisis happens. Unconditional positive regard, listening without judgement, and providing support for any challenges life brings are a big part of my counseling philosophy. I believe in the importance of honest, open, respectful communication in the therapeutic relationship. Along with this openness, I believe you are the expert in your life, and I am here to walk with you in your journey to wellness. Every person is unique and the dialogue between us along with the treatment plan we collaborate on will reflect your individual needs and goals. A good treatment plan is not something impossible or unrealistic, but one with small and attainable goals that fit into your life. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Leigh Leiner

Offering therapy in Alabama
Stress, AnxietyDepressionCoping with life changes
3 years of experience

I am licensed in Alabama with 3 years of social work experience. I have experience in helping clients with stress and anxiety, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Joseph Fritchley

Offering therapy in Alabama
Relationship issuesTrauma and abuseIntimacy-related issuesDepressionCoping with life changes
10 years of experience

I am licensed in Alabama and have over 20 years of professional work experience. I have experience in helping clients integrate their Biblical Christian beliefs with relationship issues, trauma, abuse, career difficulties, & depression. I also have experience working with clients who are coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life by taking the first steps toward a change. You can expect me to work with you holistically -body, heart, mind, and soul.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,972,142 people live in AL, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Alabama support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Alabama?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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