Therapy can help you manage the challenges life brings, but barriers like a lack of available providers or transportation issues can make finding in-person treatment difficult. If you’re in or around Huntsville, Mobile, or Birmingham, AL, it may be beneficial to consider an online therapy platform like BetterHelp. 

A licensed therapist can help you with many of life’s challenges. If you’re concerned about family conflict, distressed about the challenges of addiction, or coping with the symptoms of mood disorders, teletherapy can help. When you develop a therapeutic relationship with a counselor online, you can work toward your goals from the comfort of your home at a time that suits your schedule. This convenience can enhance the ability of many patients to get care. 

If you’re a student at Auburn University worried about your future, a busy professional looking to avoid burnout, or a parent constantly anxious about your child, a BetterHelp therapist can help you through healing. Whether you live in a rural area or reside in a big city like Birmingham, therapists are available in your area. If you’re looking for a therapist, AL has many providers available for state-wide access to care. Connect with one of the professionals below to take the next step.

 

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Michella Rahming

Offering therapy in Alabama
License: LPC, NBCC, AADC
Addictions
5 years of experience

I am a licensed professional counselor in the states of Alabama, Virginia, and Georgia. I have over five years of experience working with adult women who struggle with challenges in life. I have worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, and career challenges. I also helped many people who have experienced spiritual growth and challenges. For clients who have substance abuse issues, I work with clients via telemental health who are presently in recovery and are sober. One of my core values is unconditional positive regard. "Nobody cares how much you know until they know how much you care." Teddy Roosevelt My counseling approach is integrative: I use Client-centered, Cognitive Behavioral Therapy, Motivational Interviewing, Psychodynamic, and Stages of Change as therapeutic interventions. These approaches will help clients to navigate through their challenges. I received my Bachelor's Degree in Psychology from Florida A & M University and my Master's Degree in Counseling from Argosy University in Atlanta, GA.

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Sharmen Rutherford

Offering therapy in Alabama
License: MA, LPC, ICAADC
Stress, AnxietyAddictionsTrauma and abuseEating disordersDepression
16 years of experience

Life isn't always easy. At times, things just don't seem right or the way that we would like for them to be. Life can be frustrating, overwhelming, complicated and down-right messy. It is during these difficult seasons that I would like to come alongside you and offer strength, hope and encouragement and to equip you with the tools you need to make a better future for yourself. I am a dually Licensed Professional Counselor in Alabama and Tennessee, an Internationally Certified Advanced Alcohol and Drug Counselor, Certified Clinical Trauma Professional and am currently pursuing an Eating Disorders Specialist certification. I have 16 years of experience helping clients with addictions, co-occurring disorders, anxiety, depression, eating disorders, trauma, PTSD, self-harm, school pressures and grief. I am a member of the Alabama Alcohol & Drug Abuse Association, International Consortium of Alcohol & Drug Counselors, International Association of Trauma Professionals, and the International Association of Eating Disorders Professionals. I look forward to getting to know you and building a therapeutic relationship that will help lead you to your best life!

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Cassie Shropshire

Offering therapy in Alabama
License: MS, LPC, CRC
Stress, AnxietySelf esteemCareer difficultiesDepressionADHD
11 years of experience

Hello there! I’m Cassie! I am a Licensed Professional Counselor and Certified Rehabilitation Counselor in Alabama with 8+ years of experience in the field. I am a true advocate for self-love. I believe that self-love is not only a priority for each of us, but it is the standard that we set to teach others how to treat and love us. I have had the wonderful opportunity to work with an array of clients from different cultural backgrounds and ages My style of therapy is HOT (honest, open, and transparent). It is my goal to create an atmosphere where you feel comfortable and completely safe with sharing how you feel. I will always treat you with respect and compassion, intently listening to whatever you share. I like to describe myself as a GPS, assisting you the driver, where you’re trying to go. Thank you for taking out time to learn about me. Seeking therapy is never an easy decision to make and it takes courage, so congratulations on taking the first step to achieving a more fulfilled life. If you are ready, I am ready to meet you where you are to help you achieve your goals. I look forward to working with you!

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Jaleesa McMillan

Offering therapy in Alabama
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
8 years of experience

I am licensed in Alabama with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Yvonne Copeland

Offering therapy in Alabama
License: MSW,LICSW
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
15 years of experience

I am a Licensed Independent Clinical Social Worker, and my background includes extensive field experience in medical social work, hospice, home health, family and children's services and adoption. My practice focus for the past 15 years has primarily been supporting people who are dealing with grief and loss issues, helping to prevent caregiver burnout, educating people about depression and anxiety and the impact on their overall quality of life, as well as assisting with the adjustment to the changes brought about by chronic illness. My clinical approach will rely heavily on an initial assessment of the issues of concern and will help to structure a process which will involve your own goal setting. I strive to establish a comfortable, trusting environment in which we can engage in an exchange that will produce the positive outcome that you seek. I believe in personalization of care by using individualized approaches to counseling. You will help me to structure the plan that will meet your needs. My goal for each of you is empowerment by providing life skills that will support your goals and improve your quality of life and well-being as you travel your life's journey. I am so happy to have this opportunity to engage with you and look forward to our collaboration!

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Chris Johns

Offering therapy in Alabama
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
27 years of experience

Take the First Step Toward a Happier, More Fulfilling Life. Are you feeling overwhelmed by stress or anxiety? Struggling to navigate relationship challenges, heal from past trauma, or cope with grief and loss? You’re not alone, and seeking support is a courageous first step toward meaningful change. With over 27 years of professional experience as a licensed therapist, I have had the privilege of helping countless individuals and couples rediscover hope, resilience, and clarity in their lives. I specialize in: Stress and Anxiety: Find tools to manage overwhelming thoughts and regain a sense of calm. Relationship Issues: Strengthen connections, improve communication, and resolve conflicts. Trauma and Abuse: Heal emotional wounds in a safe, compassionate space. Grief and Loss: Navigate life’s most difficult transitions with understanding and support. In my practice, I focus on creating a warm, judgment-free environment where you can share your thoughts and feelings openly. Together, we will work to identify your goals and develop practical strategies to empower you on your journey toward personal growth and emotional well-being. You Deserve a Life of Fulfillment and Peace. Let’s Begin Together. If you’re ready to take the next step, I’m here to help. Reach out today to schedule a consultation.

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Vernitra Dobbins

Offering therapy in Alabama
Parenting issuesSelf esteemCareer difficultiesCoping with life changesADHD
7 years of experience

I am licensed and nationally certified counselor in Alabama with 6 years of professional work experience. I have experience in providing direct and indirect mental health and behavioral counseling for children, teens and adults with a variety of presenting issues including anxiety, depression, trauma, community violence, parenting issues, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. Although I am open-minded and much of my clinical experience includes working with African-American or Black youth, families, and adults in underserved communities given my firsthand experience, I am multiculturally competent and eager to learn more about various cultures. I have over 10 years of experience in working with diverse children and families in a variety of settings such as private and public school, government training facilities and private practice. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. My therapy style and approach draws influence from Cognitive-Behavioral Therapy, Individual Psychology, Family Systems, and Mindfulness. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jennie Young

Offering therapy in Alabama
Stress, AnxietyAddictionsGriefSelf esteemCoping with life changes
19 years of experience

I am licensed in Alabama with 19 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Savannah Kizzie

Offering therapy in Alabama
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesDepression
4 years of experience

Welcome! My name is Savannah Kizzie and I am a licensed professional counselor (LPC) in the state of Texas and Alabama. I follow a holistic therapeutic approach that places emphasis on an individuals physical, emotional, social, and spiritual well-being. I believe providing a safe, comfortable, and non-judgmental environment can foster deep self-reflection, personal growth, and long-term healing. By incorporating the use of mindfulness and client-centered techniques. I believe clients can develop the innate skills necessary to address the root cause of many of life’s challenges. With a wide array of experiences ranging from trauma & crisis to family relationships, marital relationships, and life transitions. I will incorporate cognitive behavioral and solution focus strategies to empower clients and I am committed to providing those who work with me the tools necessary for a successful counseling experience.

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Kendrick Rogers

Offering therapy in Alabama
Stress, AnxietyTrauma and abuseSelf esteemCareer difficultiesDepression
5 years of experience

I am licensed in Alabama with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem and confidence & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,972,142 people live in AL, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Alabama support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Alabama?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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