Therapy can help you manage the challenges life brings, but barriers like a lack of available providers or transportation issues can make finding in-person treatment difficult. If you’re in or around Huntsville, Mobile, or Birmingham, AL, it may be beneficial to consider an online therapy platform like BetterHelp. 

A licensed therapist can help you with many of life’s challenges. If you’re concerned about family conflict, distressed about the challenges of addiction, or coping with the symptoms of mood disorders, teletherapy can help. When you develop a therapeutic relationship with a counselor online, you can work toward your goals from the comfort of your home at a time that suits your schedule. This convenience can enhance the ability of many patients to get care. 

If you’re a student at Auburn University worried about your future, a busy professional looking to avoid burnout, or a parent constantly anxious about your child, a BetterHelp therapist can help you through healing. Whether you live in a rural area or reside in a big city like Birmingham, therapists are available in your area. If you’re looking for a therapist, AL has many providers available for state-wide access to care. Connect with one of the professionals below to take the next step.

 

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Venita Gowdy

Offering therapy in Alabama
License: LPC-S,RPT-S,NCC
Family conflictsParenting issuesAnger managementCoping with life changesADHD
13 years of experience

I am a child and adolescent counselor licensed in Alabama with 13 years of experience working as a mental health therapist. I am also a registered play therapist and a national certified counselor. I have worked with clients from different populations and socioeconomic groups with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, academic challenges, ODD, and ADHD. I also helped individuals who have experienced various traumas. My counseling style is inviting, but directive, and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach includes cognitive-behavioral, person centered, solution focused counseling. I do incorporate play therapy and various assignments as interventions. I will tailor our interaction and treatment plan based on your unique and specific needs. I would like to thank you for taking the time and courage in seeking a more fulfilling and happier life and taking the first steps towards a change. My goal is to provide you support and empowerment as you take your journey. I look forward to working with you!

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Michella Rahming

Offering therapy in Alabama
License: LPC, NBCC, AADC
Addictions
5 years of experience

I am a licensed professional counselor in the states of Alabama, Virginia, and Georgia. I have over five years of experience working with adult women who struggle with challenges in life. I have worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, and career challenges. I also helped many people who have experienced spiritual growth and challenges. For clients who have substance abuse issues, I work with clients via telemental health who are presently in recovery and are sober. One of my core values is unconditional positive regard. "Nobody cares how much you know until they know how much you care." Teddy Roosevelt My counseling approach is integrative: I use Client-centered, Cognitive Behavioral Therapy, Motivational Interviewing, Psychodynamic, and Stages of Change as therapeutic interventions. These approaches will help clients to navigate through their challenges. I received my Bachelor's Degree in Psychology from Florida A & M University and my Master's Degree in Counseling from Argosy University in Atlanta, GA.

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Faye White

Offering therapy in Alabama
License: D.Min,LPC-S
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
20 years of experience

Hello, I am Faye A. White. I am a Licensed Professional Counselor (LPC) with the Alabama Board of Examiners in Counseling. I have been a LPC for 20 years. I have counseling experience working with clients who are depressed, those having anxiety and stress, career challenges, anger management, work and life balance issues, grief and loss, aging and geriatric challenges, relationship issues, parenting issues, and family conflict issues. I earned two M. A. Degrees in Counseling and a Doctorate Degree in Counseling. My counseling style is caring, detailed and focused; assisting clients sort out the issues based on what is going on and develop goals that are realistic to work towards changing behavior that is more in line with what they want to do. My approach involves use of person centered therapy, cognitive behavioral therapy, and solution focused therapy. I believe clients can make decisions for their lives once they look at all the options available , make a decision based on what they want to do ; set realistic goals and work to accomplish them. I look forward to working with you!

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Mary Dooley

Offering therapy in Alabama
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues
10 years of experience

I am a counselor licensed in Alabama with about 10 years of experience working as a therapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I have also worked closely with victims and families of victims of sexual, physical and emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach is eclectic and I will always be honest and upfront with you. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Gretchen Shay

Offering therapy in Alabama
License: LICSW,LCSW,CADC
Stress, AnxietyAddictionsFamily conflictsEating disordersDepression
14 years of experience

I am a licensed clinical social worker licensed in Illinois and Alabama with over 13 years of experience working as a social worker/therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, addiction, co-dependency, interventions and family dynamic issues. I also have experience working with individuals going through various medical diagnosis as well their caregivers from diagnosis to end of life and grief and loss therapy. I have worked with children, adolescents and adults. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Lisa Moore

Offering therapy in Alabama
License: MSW,LCSW
Stress, AnxietyGriefParenting issuesSelf esteemDepression
25 years of experience

I am Lisa Moore, MSW/LCSW. I am a licensed certified/clinical social worker in the state of Mississippi and Alabama. I have over 30 years of experience serving the needs of individuals, families, and communities. I am a well-rounded person who is open to innovative ideas and strategies that consist of evidence-based practices. I am understanding, compassionate, and empathetic. I believe everyone has strengths and we as a team can find those strengths and build from there. I work with clients who are having challenges with depression, anxiety, anger, grief and loss, negative thinking, problem-solving, decision-making, parenting concerns/issues, just to name a few. My therapeutic approach is eclectic, primarily using Client Centered Therapy/Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Strength Perspective Approach. I meet clients where they are and stand as a change agent for the better. My goal is to empower clients to be the best version they can be while providing a supportive and safe space. Nobody can share a client's story better than the client. I am here to actively listen, engage, and provide therapy to assist in your healing process. I believe proactive steps in mental health are just as important as physical steps. You can do it! Take the first step towards a better tomorrow. I want you to not just survive but thrive for a better quality of life. Moving Forward: Relax, Refresh and Reset...

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Stephanie Brewer

Offering therapy in Alabama
Stress, AnxietyGriefSelf esteemDepression
10 years of experience

I am licensed in Alabama with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Robert Pasley

Offering therapy in Alabama
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
20 years of experience

I am a licensed therapist in Alabama and a Florida Telehealth Provider. I hold a Bachelor of Science Degree in Business Administration and a Master of Art Degree in Professional Counseling. I have two decades of social service experience in hospitals, mental health clinics, correctional facilities and other community agencies. I believe in creating an environment that is collaborative, supportive and compassionate. My goal is finding the most effective combination of therapeutic approaches to help patients become successful in achieving and maintaining meaningful change. I provide therapy for adults coping with a variety of issues including anger, self-esteem, addictions, life transitions, interpersonal conflict, grief/loss, trauma/abuse, anxiety, mood disorders, psychosis and personality disorders.

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Leigh Leiner

Offering therapy in Alabama
Stress, AnxietyDepressionCoping with life changes
3 years of experience

I am licensed in Alabama with 3 years of social work experience. I have experience in helping clients with stress and anxiety, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Lisa Patton

Offering therapy in Alabama
Stress, AnxietyRelationship issuesGriefParenting issuesDepression
7 years of experience

I am licensed in Alabama with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,972,142 people live in AL, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Alabama support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Alabama?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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