Therapy can help you manage the challenges life brings, but barriers like a lack of available providers or transportation issues can make finding in-person treatment difficult. If you’re in or around Huntsville, Mobile, or Birmingham, AL, it may be beneficial to consider an online therapy platform like BetterHelp. 

A licensed therapist can help you with many of life’s challenges. If you’re concerned about family conflict, distressed about the challenges of addiction, or coping with the symptoms of mood disorders, teletherapy can help. When you develop a therapeutic relationship with a counselor online, you can work toward your goals from the comfort of your home at a time that suits your schedule. This convenience can enhance the ability of many patients to get care. 

If you’re a student at Auburn University worried about your future, a busy professional looking to avoid burnout, or a parent constantly anxious about your child, a BetterHelp therapist can help you through healing. Whether you live in a rural area or reside in a big city like Birmingham, therapists are available in your area. If you’re looking for a therapist, AL has many providers available for state-wide access to care. Connect with one of the professionals below to take the next step.

 

This is Dr. Arkaya "Kady" Williams-Abbott's avatar and link to their profile

Dr. Arkaya "Kady" Williams-Abbott

Offering therapy in Alabama
License: LPC-S,NCC, BC-TMH
AddictionsRelationship issuesFamily conflictsDepressionCoaching
30 years of experience

Hi! Do you struggle with relationships? Do you want your marriage to be better? Do you struggle with depression or anxiety and just want to be happy? Are you having trouble adjusting to a new situation? A move to new area, a new job, recently single or divorced? If you work with me, I can help you with the issues mentioned above. My name is Arkaya Williams-Abbott and I go by "Kady." I am a licensed therapist in the state of Alabama. In addition to the issues I mentioned above, I have over 29 years of experience working with adult men and women who struggle with substance use disorders (alcoholism and drug addictions) and serious mental illnesses. My counseling approach is client centered and I use Cognitive Behavioral Therapy, Motivational Interviewing and Stages of Change as therapeutic interventions that will help you with the issues you struggle with. I received my Bachelor's Degree in Psychology from Auburn University and a Master's Degree in Counseling from the University of Alabama at Birmingham. There is no doubt that asking for help is hard, however, I think counseling is one of the best gifts one can give to themselves! Together, let's bring clarity to the issues clouding your life. I am an ally.

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Michella Rahming

Offering therapy in Alabama
License: LPC, NBCC, AADC
Addictions
5 years of experience

I am a licensed professional counselor in the states of Alabama, Virginia, and Georgia. I have over five years of experience working with adult women who struggle with challenges in life. I have worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, and career challenges. I also helped many people who have experienced spiritual growth and challenges. For clients who have substance abuse issues, I work with clients via telemental health who are presently in recovery and are sober. One of my core values is unconditional positive regard. "Nobody cares how much you know until they know how much you care." Teddy Roosevelt My counseling approach is integrative: I use Client-centered, Cognitive Behavioral Therapy, Motivational Interviewing, Psychodynamic, and Stages of Change as therapeutic interventions. These approaches will help clients to navigate through their challenges. I received my Bachelor's Degree in Psychology from Florida A & M University and my Master's Degree in Counseling from Argosy University in Atlanta, GA.

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Katie Newberry

Offering therapy in Alabama
License: LICSW
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
5 years of experience

I have been involved in mental health roles as a social worker for the past three years. I have experience working with all ages ranging from school aged children to geriatric clients. I also have over 6 years of experience working with people with moderate to severe disabilities in multiple different capacities. I have a Bachelors in Social Work from Auburn University and a Masters in Social Work from the University of Alabama. I am currently licensed as a Licensed Independent Clinical Social Worker. My counseling style is very laid back as I find it is most important to create an inviting environment in order to facilitate trust. Trust and respect are two of the most important aspects of a beneficial therapeutic relationship. I use solution focused and person centered approaches, and also utilize Cognitive Behavioral Therapy and trauma focused therapy. I utilize a wide skill set in order to most effectively work with clients to create the best treatment plan, and make the most progress. Taking the first step and seeking help is often the most difficult step to take. By starting on this journey, you are already on the path to success. If you're willing to begin, I'm here to help. I look forward to working with you!

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Rachel Palmore

Offering therapy in Alabama
License: EdS, LPC
Stress, AnxietyGriefSelf esteemDepression
20 years of experience

I'm a licensed professional female therapist in Alabama. I have a vast experience working with various populations ranging from women , children to incarcerated individuals. I have nearly 20 years of experience and value innovatively working with my clients. My therapy styles are warm and objective. I strongly encourage reflecting feelings and self empowerment. I work with an array of therapeutic techniques that are safe, ethical and reliable. I also encourage clients to explore new adventures that will incorporate a more positive impact in their lives.

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Lowell Wallace

Offering therapy in Alabama
License: LCSW
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
11 years of experience

Hello, my name is Lowell Wallace and I am a Licensed Clinical Social Worker. I earned my Master's degree in Social Work in 2013 and went on to earn my LCSW in 2017. I have expertise in working with individuals and families with co-occurring substance abuse and other counseling issues. I also have expertise in providing counseling to individuals with mood and anxiety disorders, relationship issues, family conflict, trauma, ADHD, and much more. I utilize a client-centered approach and realize clients are the experts on their own lives. I work collaboratively with my clients in setting and reaching their goals that will ultimately benefit their lives. Some of my most used clinical approaches are cognitive behavioral therapy and motivational interviewing. I enjoy these approaches because it allows me to help my clients gain insight into their core beliefs and how these translate into their thoughts and ultimately their behavior. I believe everyone has inherent strengths and abilities to face and overcome adversity and become more empowered and all they need is some assistance to realize their solution lies within themselves. I truly enjoy working with others and assisting them in becoming better version of themselves.

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Catherine Job

Offering therapy in Alabama
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
30 years of experience

My name is Catherine Job and I am a Licensed Professional Counselor in Texas and Alabama. I have a Master’s degree in Psychology and a Master’s degree in Business Administration. I work with clients who are experiencing anxiety, stress, depression, trauma, grief and loss, relationship issues, and family conflict. I have experience working with LGBTQ+ clients, clients with AIDS/HIV, Veterans and First responders. My approach to therapy is client centered which means that I believe therapy is a collaboration between the client and the therapist. I ask clients to identify what their goals are for therapy. I use cognitive behavioral approaches in sessions to help clients understand how their thoughts, feelings, and behaviors are all connected. Once a client understands these, they can move towards making changes and living an emotionally healthier and happier life. My clients have described me as very approachable, nonjudgmental and empathetic. I am available to my clients Monday through Friday for either 30- minute or 45-minute video sessions. I will send you the consent forms after you sign up for a session and these can be completed and returned through the portal. I ask my clients to take what they learn in sessions and practice it outside of sessions. My contact with my clients outside of session is primarily for scheduling and the sending of handouts and worksheets. I will respond to client emails within a 24-hour time frame during the week and on Monday for messages left on weekends. I believe in helping my client establish a good work/life balance and practice this myself by using weekends to “re-energize” so I can give 100% to my clients during sessions. In the event of a mental health emergency or crisis situation, clients should call 911 or go to their nearest emergency room. You have taken a courageous first step for your mental health by seeking therapy services and I look forward to working with you.

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Donald "Bo" Hardy

Offering therapy in Alabama
Stress, AnxietyCareer difficultiesDepressionCoping with life changesADHD
10 years of experience

I have a Master of Arts in Clinical Mental Health Counseling from the University of Alabama at Birmingham. I am a Licensed Professional Counselor and a National Board Certified Counselor with 10 years of professional work experience. I spent 8 of those years working with a nonprofit organization, helping adults and students with disabilities learn valuable interpersonal skills for the workplace. I worked with groups and individuals and also taught social skills classes in local schools. I have been in solo practice since 2022, working with BetterHelp clients and in my own private practice. Prior to my work as a therapist, I had a career in education, and hold Bachelors and Masters degrees in instrumental music education. I still enjoy playing and performing, but I am a teacher at heart! I have experience in helping clients with ADHD, stress, anxiety, and depression, parenting issues, anger management, life changes, and career difficulties. I am an ADHD Certified Clinical Services Provider, meaning I've received specific training to help adults manage the problems that come with a diagnosis of ADHD. I try to work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Living an active lifestyle is very important to me, and as such, I am interested in the effects of exercise and nutrition on mental health. I love helping clients set goals to improve their mental health, as well as their overall wellness. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Nadia Jenkins

Offering therapy in Alabama
Stress, AnxietyLGBTAnger managementSelf esteemCoping with life changes
10 years of experience

Hi, I am Nadia Jenkins, a licensed therapist in the state of Alabama. I have 10 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dr. Robinette Muse

Offering therapy in Alabama
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
28 years of experience

I am licensed in Georgia with 28 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Charles Lewis

Offering therapy in Alabama
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
4 years of experience

I am licensed in Alabama with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,972,142 people live in AL, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Alabama support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Alabama?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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