Therapy and other wellness services can provide a supportive environment for taking the first steps toward improving one's mental health. In Arkansas, counseling services can be challenging to find due to barriers like a lack of available mental health care providers or transportation challenges. If you’re looking for a therapist, AR has many telehealth services available.

With an online therapy platform like BetterHelp, you can work with a qualified, licensed mental health professional from the comfort of your home at a time that works for you. While BetterHelp does not offer group therapy at this time, the therapists on the platform use various approaches to individual therapy, including reprocessing therapy, eye movement desensitization, and person-centered therapy. An online therapist can help you with various life challenges, from treating anxiety to learning how to begin healing relationships, using a collaborative, holistic approach that meets your unique needs.

Whether you need support navigating relationship challenges or learning to have more self-compassion, online therapy can help. Reach out to a mental health professional licensed to provide treatment in Arkansas below to get started.

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Betina Bolin

Offering therapy in Arkansas
License: LCSW
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
15 years of experience

I have over 14 years of combined therapy experience at the professional level and believe in the profession that I am licensed in which is social work. I believe in a client-centered perspective and derive my approaches from a variety of treatment modalities. Cognitive behavioral is a significant framework that I utilize but I believe that other approaches are also effective as sessions need to be tailored to the unique needs of the individual or clientele being served. I believe in true empathy, truly trying to understand my clients' perspectives and their insight into their lives. Each person I have counseled over the years and will be counseling have inherent worth, dignity and I believe in their abilities to improve in areas of self-direction and self-efficacy. Therapy is all about the client who is reading this right now, the therapist is simply a conduit to improve a person's ability to reorganize their life, to improve their internal locus of control, to help a client engage in goal-oriented behavior and be conscientious of the choices one is making in life on a regular basis. Cognitive behavioral methods consider irrational thought paradigms and help to counteract these cognitions or thoughts with more rational, counterbalancing, self-esteem enhancing thoughts and help a person to see the connections between thoughts, feelings, and behavior.

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Morganne Brown

Offering therapy in Arkansas
License: LCSW,PMH-C
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
8 years of experience

Welcome! Taking the first step and searching for a therapist can be overwhelming. Identifying the perfect fit based on a short description can be difficult. You have taken a huge step in starting the healing process. My name is Morganne Brown and I am a Licensed Certified Social Worker in Arkansas. Recently, I obtained my certification in perinatal mental health which includes pregnancy, birth, and postpartum issues. Postpartum depression and anxiety, miscarriages, infertility, and traumatic birth are some of the areas included in Perinatal Mental Health. Background includes work in medical and community mental health settings over the last eight years. Experience includes adjustment to a variety of life and role changes, anxiety, and depression with teens and adults. Providing a safe environment where you feel validated and supported to work through the experiences and feelings that brought you to therapy is my goal. Practice style can be described as integrative. No two individuals are the same. An integrative approach allows us to include the social, emotional, behavioral, and spiritual aspects of your life. This approach with training and certification in Perinatal Mental Health is the foundation of my practice. Let's get started today!

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Letitia Trent

Offering therapy in Arkansas
License: LPC,MA
Stress, AnxietyRelationship issuesTrauma and abuseCoping with life changes
3 years of experience

My name is Letitia Trent and I am an Licensed Professional Counselor (LPC) in Arkansas. I hold a degree from Naropa University in Mindfulness-Based Transpersonal Psychotherapy, which means my techniques are grounded in moment-to-moment awareness, unconditional positive regard, and a belief that the client-therapist relationship is meant to meet the client where they are. I have worked with clients with a wide variety of concerns, including anxiety, depression, mood regulation issues, life transitions, trauma, eating disorders, self harm, and grief. As a therapist, my technique is grounded in mindfulness, not only as a technique for the client, but as a way of being. I like to create a warm, empathetic environment where clients feel heard and safe enough to explore difficult personal material. In addition to mindfulness, my therapy includes elements of Gestalt therapy, client-centered therapy, and attachment theory. I know that beginning therapy can be challenging, so I applaud the courage of any clients who take that step. I look forward to working with you!

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Frederick "Fritz" Heidenreich

Offering therapy in Arkansas
License: LPC,Board Certified Sexual Therapist
Stress, AnxietyRelationship issuesGriefIntimacy-related issuesDepression
3 years of experience

Hey! I am glad that you are considering starting your journey to a better, more fulfilled life experience. I personally believe that everyone is capable of positive change. I will work with you to achieve your goals. I received a Masters in Clinical Mental Health Counseling from Walden University and am a Board Certified Sexual Therapist. I also have a degree in Secondary Education. I am currently enrolled in a Doctoral Program in Clinical Sexology at the International Institute of Clinical Sexology. I have experience working with adults struggling with anxiety, depression, grief, personality disorders, and trauma. I am also interested in working with individuals seeking assistance with intimacy issues. Whether you are experiencing a sexual dysfunction or simply desire a more satisfactory sexual experience, I am motivated to help you. I believe in a person-centered approach that focuses on what you want to accomplish. My approach involves active listening to help you identify your needs. I will strive to work you to help foster a more satisfying life experience. Please contact me and I assure you that I will do everything I can to help you improve your situation. The first step can be the hardest. I am here to help you take that first step in your journey. I look forward to working with you! Thank you!

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Bradley Charbonneau

Offering therapy in Arkansas
License: LCSW
Stress, AnxietyLGBTSelf esteemDepressionCoping with life changes
7 years of experience

I provide a non-judgmental approach in therapy, while utilizing evidenced-based practices, for people to overcome their social anxiety and panic while in public places. I encourage clients to work through negative thoughts about themselves and the world in order to build self-esteem, increase confidence and create a sense of well-being.

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Toni Bailey

Offering therapy in Arkansas
Family conflictsTrauma and abuseGriefCoping with life changesCompassion fatigue
8 years of experience

Hi, My name is Toni Bailey. I strive to help individuals with authentic emotional awareness and healing with personalized treatment. I am a licensed professional counselor and therapist who has been providing mental health services directly to people for over 9 years. Counting my work in the the mental health field 3 years prior to earning my Masters Degree in Clinical Mental Health Counseling, I have directly helped people in this profession for more than 12 years. I have worked successfully with clients of all ages, who presented with a wide range of challenges, including the emotions related to stress, family and relational issues, trauma and abuse, career difficulties, caregiver stressors, grief and coping with life changes. As a person-centered therapist, I meet you wherever you are in your personal journey with compassion and unconditional support (no judgment) to assist in addressing the effects of stressors, to improve communication, and strengthen effective strategies to better cope with obstacles to mindfulness and joyful living. I approach therapy with warmth and flexible support and an eclectic style that blends evidence-based strategies, including cognitive behavioral, emotionally-focused, solution-focused, strength-based therapies with Existential, Jungian-influenced theories for a more holistic approach to therapy. Dream analysis for problem-solving is a particular passion. Since the therapeutic alliance between counselor and client is the strongest factor in success, I collaborate with you to tailor sessions to your specific needs and to create treatment goals to address your unique circumstances. I will consider adding or adapting my schedule to accommodate special needs where possible. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards effective coping and positive change. I am here to support and empower you in that journey.

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Jason Waller

Offering therapy in Arkansas
Relationship issuesIntimacy-related issues
5 years of experience

I am a licensed professional counselor (LPC) with over 5 years of clinical experience in both inpatient and outpatient settings in Arkansas. I have experience with helping individuals achieve personal goals but I have now committed myself to supporting couples overcome barriers to intimacy, transparency, and healing within their relationship. I am committed to assisting couples to develop a sincere commitment to one another, understanding and fostering reciprocity within the relationship, and establishing trust and honesty. I believe that couples can and will overcome any challenge including infidelity as long as both partners are committed to doing so. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you all in that journey.

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Cheryl Comfort

Offering therapy in Arkansas
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
5 years of experience

I obtained my Masters of Science in Clinical Mental Health Counseling in 2018 from John Brown University. I am licensed in the State of Arkansas with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, trauma and abuse, anger management, motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support and empower you in that process.

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Rachel Stephens

Offering therapy in Arkansas
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
11 years of experience

I am licensed in Florida, Arkansas, Louisiana, and Tennessee with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Currently, I am available to see clients weekend’s only (preferably mornings).

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Carrie Jones

Offering therapy in Arkansas
Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
30 years of experience

I am licensed in Arkansas with over 30 years of experience working in mental health with an emphasis in forensics.. I believe in treating everyone with dignity, respect and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,970,374 people live in AR, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Arkansas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Arkansas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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