Therapy and other wellness services can provide a supportive environment for taking the first steps toward improving one's mental health. In Arkansas, counseling services can be challenging to find due to barriers like a lack of available mental health care providers or transportation challenges. If you’re looking for a therapist, AR has many telehealth services available.

With an online therapy platform like BetterHelp, you can work with a qualified, licensed mental health professional from the comfort of your home at a time that works for you. While BetterHelp does not offer group therapy at this time, the therapists on the platform use various approaches to individual therapy, including reprocessing therapy, eye movement desensitization, and person-centered therapy. An online therapist can help you with various life challenges, from treating anxiety to learning how to begin healing relationships, using a collaborative, holistic approach that meets your unique needs.

Whether you need support navigating relationship challenges or learning to have more self-compassion, online therapy can help. Reach out to a mental health professional licensed to provide treatment in Arkansas below to get started.

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Betina Bolin

Offering therapy in Arkansas
License: LCSW
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
15 years of experience

I have over 14 years of combined therapy experience at the professional level and believe in the profession that I am licensed in which is social work. I believe in a client-centered perspective and derive my approaches from a variety of treatment modalities. Cognitive behavioral is a significant framework that I utilize but I believe that other approaches are also effective as sessions need to be tailored to the unique needs of the individual or clientele being served. I believe in true empathy, truly trying to understand my clients' perspectives and their insight into their lives. Each person I have counseled over the years and will be counseling have inherent worth, dignity and I believe in their abilities to improve in areas of self-direction and self-efficacy. Therapy is all about the client who is reading this right now, the therapist is simply a conduit to improve a person's ability to reorganize their life, to improve their internal locus of control, to help a client engage in goal-oriented behavior and be conscientious of the choices one is making in life on a regular basis. Cognitive behavioral methods consider irrational thought paradigms and help to counteract these cognitions or thoughts with more rational, counterbalancing, self-esteem enhancing thoughts and help a person to see the connections between thoughts, feelings, and behavior.

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Laura Hall

Offering therapy in Arkansas
License: MS,LPC
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
11 years of experience

Hello! My name is Laura and I am a Licensed Professional Counselor in the state of Arkansas. I have been working in the field of mental health for more than 10 years. I have experience working with individuals experiencing a variety of issues, such as addiction, depression and anxiety, stress-related issues, communication challenges, family conflict, bipolar, first episode psychosis and many more. I have worked in the school, community mental health, hospital, and private practice settings. My choice to work in this field comes from the belief that we all benefit from having someone listen, understand, and accept exactly where we are and offer the support necessary to improve the quality of life. With the outbreak of COVID-19 I became more concerned for people that were shut-in and not able to seek help in traditional settings. That is when I pursued my specialization for technology-assisted counseling. I believe in making goals that are realistic and personal to your values and lifestyle. I was able to pursue my passion to help people along their journey at Henderson State University where I earned my Master’s degree in Clinical Mental Health Counseling. I would describe myself as open-minded and down-to-earth. I often times use a lot of examples to make my ideas into more practical and relatable. I have a great deal of respect for every walk of life and respect everyone’s journey. I appreciate the variety of cultures and have a great respect for a person’s right to hold their own values. I am known for creating a safe and welcomed space. This is your time to confront your goals. I am here to assist you in your mental health goals. I provide CBT, solution-focused, reality therapy, and person-centered strategies as my methodology. I am mostly available for live chat, but have some availability for live phone/video sessions on alternating weekends. You will have to get with me to see when those weekends are available. I am very responsive to messaging as I check my messages a MINIMUM of twice daily and respond when I can. I look forward to working with you!

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Jameshia Braxton

Offering therapy in Arkansas
License: LCSW
Stress, AnxietyParenting issuesAnger managementSelf esteemDepression
15 years of experience

Greetings to you!! I am so excited and happy that you have reached out to me for help. I am Jameshia, a licensed therapist in the state of Arkansas. I am a LCSW who has practiced therapy for over 13 years. I have worked in outpatient and day treatment settings with various populations. Throughout my career, I have provided individual, family, and group therapy. I have a variety of clinical approaches that I utilize that include, but not limited to; Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and etc. As we work together and build rapport, I may also incorporate homework assignments, reframing, and a host of other skills/techniques to assist the needs of my client(s). It is also important to note that I am willing to adapt to the needs of the individual, couple, and or family whom I may be serving. Being open and honest about your needs is key to having success throughout the therapeutic process. I believe in meeting people where they are and being a source of empowerment for positive change. I know that therapy is a process and takes courage to trust a stranger. However, YOU have already made the first step! I am here and ready to start the therapeutic process of healing whenever you are ready. ~ Stay Encouraged, Be Well!! Jameshia

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Sarah Van Hook

Offering therapy in Arkansas
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
5 years of experience

I am licensed in Arkansas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Tammerah Copeland

Offering therapy in Arkansas
Stress, AnxietyTrauma and abuseGriefBipolar disorderDepression
16 years of experience

I am licensed in Arkansas with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Let's get started.

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Naomi Bowers

Offering therapy in Arkansas
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
12 years of experience

I am licensed in Arkansas with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, trauma and abuse, anger management, motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jonathan "David" Teague

Offering therapy in Arkansas
Stress, AnxietyRelationship issuesAnger managementSelf esteemADHD
5 years of experience

I am licensed in Arkansas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Linda Lay

Offering therapy in Arkansas
Stress, AnxietyTrauma and abuseCoping with life changesADHD
16 years of experience

I am licensed in Arkansas and Texas with 17 years of professional work serving multiple populations. In my practice I focus on working with those who are experiencing stress, anxiety, response to trauma and abuse, & people wo are overwhelmed with life events of all descriptions. Common issues I help with are low self esteem, overly people pleasing and lack of confidence. Many of my clients are being inundated with things coming from several directions - family, work, social, health, etc. Therapy with me generally begins with helping my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. We identify what is creating the greatest problem in currently. I want to get the pressure off as soon as possible. From there I help the client priortize their problems, explore for solutions and build a plan to improve their life.

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Pamela Gray

Offering therapy in Arkansas
AddictionsLGBTTrauma and abuseSelf esteemDepression
11 years of experience

I am licensed in Georgia, Tennessee and Arkansas with 11 years of professional work experience. I have experience in helping clients coping with addictions, LGBT-related issues, trauma and abuse & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Christopher Lankford

Offering therapy in Arkansas
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
5 years of experience

I am a Licensed Certified Social Worker in Arkansas and Missouri with over 5 years of professional work experience. I earned my master’s degree in social work from the University of New England in December of 2018. I have experience in helping clients with stress, anxiety, anger management, motivation, self esteem, confidence, depression, and trauma. As a clinical social worker, I believe in the dignity and worth of each person and I provide a safe, compassionate, and empathetic environment where thoughts and feelings can be shared without fear of judgment. I am passionate about working with people to help them learn skills they can use to manage their issues and live more satisfying lives. I use evidenced-based therapies to help my clients develop skills to accept their thoughts, feelings, and experiences and to learn more helpful ways to respond to them. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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LaTasha Green

Offering therapy in Arkansas
License: LCSW
Stress, AnxietyRelationship issuesSelf esteemBipolar disorderDepression
10 years of experience

I am a Licensed Clinical Social Worker in Central Florida. I specialize in the assessment and treatment of serious mental illness and substance use disorders. I have experience working within the conceptual framework of the recovery model in addition to experience working with individuals from various socio-economic, cultural, ethnic, and educational backgrounds. I am trained in Acceptance and Commitment Therapy, CBT-P, and Chronic Disease Self-Management.

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Amanda Sanders

Offering therapy in Arkansas
Stress, AnxietyLGBTTrauma and abuseGriefSelf esteem
3 years of experience

Hey hey hey - am licensed in Arkansas with experience in both the community mental health and private practice setting. I enjoy working with kids, adolescents, and adults of all ages. I have experience in helping clients with depression and suicidal ideation, stress and anxiety, lgbtq+ related issues, trauma and abuse, & coping with grief and loss. My aim is to create a customized treatment approach to each and every client, based upon their individualized needs and goals. I utilize person-centered, CBT, solution-focused & narrative interventions to help clients make progress and become the best, most authentic version of themselves. I have a laid-back approach to therapy & enjoy meeting clients where they are.

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Dr. Jean Hall

Offering therapy in Arkansas
Relationship issuesTrauma and abuseSelf esteemCareer difficultiesDepression
30 years of experience

I am licensed in Arkansas with 30 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Justin Laffoon

Offering therapy in Arkansas
Stress, AnxietyLGBTRelationship issuesTrauma and abuseGrief
14 years of experience

I am licensed in Arkansas with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jessica Helms

Offering therapy in Arkansas
Stress, AnxietyTrauma and abuseSelf esteemDepression
4 years of experience

I am licensed in Arkansas with 4 years of professional work experience, and active in a PhD program in counseling paychology. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, behavioral health & confidence. I also have experience working with depression, anxiety, borderline personality disorder, and post traumatic stress disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can therapists in Arkansas support you?

Therapists in Arkansas can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,970,374 people live in Arkansas, and one out of five Americans has a mental health condition. Searching for licensed professionals in Arkansas may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of Arkansas working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in Arkansas, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in Arkansas support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in Arkansas can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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