Therapy and other wellness services can provide a supportive environment for taking the first steps toward improving one's mental health. In Arkansas, counseling services can be challenging to find due to barriers like a lack of available mental health care providers or transportation challenges. If you’re looking for a therapist, AR has many telehealth services available.

With an online therapy platform like BetterHelp, you can work with a qualified, licensed mental health professional from the comfort of your home at a time that works for you. While BetterHelp does not offer group therapy at this time, the therapists on the platform use various approaches to individual therapy, including reprocessing therapy, eye movement desensitization, and person-centered therapy. An online therapist can help you with various life challenges, from treating anxiety to learning how to begin healing relationships, using a collaborative, holistic approach that meets your unique needs.

Whether you need support navigating relationship challenges or learning to have more self-compassion, online therapy can help. Reach out to a mental health professional licensed to provide treatment in Arkansas below to get started.

This is Martha Hamm's avatar and link to their profile

Martha Hamm

Offering therapy in Arkansas
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
23 years of experience

Hi, I'm Martha. I have a Master's Degree from the University of Arkansas at Little Rock. I have 23 years of clinical experience and am well versed in : Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavioral Therapy, Attachment Therapy, Trauma Focused Therapy, Motivational Interviewing and others. My approach is one of compassion and validation. It is my goal to collaborate with you to achieve your goals and move you in the direction that you seek. I will help you feel better about yourself and your situation while empowering you to remove blockages to your happiness and success. I am non-judgmental and provide a supportive positive venue for the affirmation and transformation of problems into problems solved. I enjoy all people and seeing them blossom and grow. You will find validation and support with me. Life can be challenging at times and confusing. Relationships can be difficult to navigate. I will guide you to your own conclusions. Specialties Include: Anxiety Relationships Depression Bi-polar PTSD Self-esteem Careers

This is Pamela Goucher's avatar and link to their profile

Pamela Goucher

Offering therapy in Arkansas
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
37 years of experience

Hello! My name is Pam Goucher. I am a Licensed Clinical Social Worker (LCSW) in both Arkansas and Tennessee with over 30 years of experience working as a clinical therapist. I have experience in behavioral health and medical social work, so I have an understanding of the impact medical issues can have on someone's life. I have worked with clients with a wide range of concerns including depression, anxiety, bipolar, trauma, parenting and relationship issues. I have also worked with individuals who have experienced alcoholism/addictions. I am familiar with the 12-steps of Alcoholics Anonymous. I am most comfortable with a Christian approach, but I am accepting of and have worked with various religious beliefs and lifestyles including LGBTQ. I come from a military background as my father was a Vietnam vet and my son has completed 5 tours of duty in Iraq/Afghanistan. I am also a grandparent raising a grandchild. So as you can see, I am a fairly experienced, well- rounded person. I understand that sometimes life just happens and we need help making sense of it all! My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I am open minded and accepting of others. I will not judge you or present as biased. My therapy style is eclectic, as I use whatever your unique and specific needs call for. I do tend to lean more towards cognitive-behavioral therapy though as I believe every situation provokes a thought--a thought a feeling-- which in turn produces an attitude or behavior. I also like to explore your family of origin issues as those early family dynamics do tend to influence who we are today. I always start by reassuring my clients that they aren't crazy or weird...what you're feeling is normal for what you are experiencing right now. Anyone in your shoes would most likely be feeling the same way. It's okay and you're okay! We can figure it out together:) I look forward to working with you!

This is Treva Ross-Sanders's avatar and link to their profile

Treva Ross-Sanders

Offering therapy in Arkansas
License: MRC,LPC
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
25 years of experience

I am a Professional Counselor licensed in Arkansas and have worked for over twenty five years in counseling and case management with adults and families. My license specialization is in Rehabilitation Counseling. I have worked with adults and families with a variety of clinical issues ranging from Dual-Diagnosis with depression, anxiety, substance abuse, trauma, career and job adjustment counseling, relationships issues, parenting, and other issues. My therapeutic approach is of warm acceptance, unconditional positive regard as I utilize my skills in Person Centered and Cognitive Behavior Therapy and most recently Cognitive Processing Therapy. I believe in facilitating growth and change through support then working with you to identify, explore, process, and implement new or refined skills to manage thoughts/feelings/emotions/behaviors. I believe that initiating the first step to change is through counseling and facilitating this change involves taking a journey. A journey of self introspection and exploration along with safety and support is what I believe I can do along with you.

This is Gaye Jones-Washington's avatar and link to their profile

Gaye Jones-Washington

Offering therapy in Arkansas
License: LPC, NCC,CRC
Stress, AnxietyFamily conflictsSelf esteemCareer difficultiesDepression
4 years of experience

Responsible? Smart? Trustworthy? Educated? Perfect? Do people use these words to describe you? If you make a mistake or misstep do you feel like you have failed your family, friends, or co-workers? Living up to high expectations can cause anxiety, depression, and other issues. We work together to navigate life’s hills and valleys. I specialize in conflict resolution, relationship issues, self-esteem, anxiety, and depression. We work together within a judgment-free zone to evaluate, pinpoint and discover ways to climb those hills and come out of those valleys unrestricted and exhilarated to pursue the next journey ahead. We will utilize Dialectal Behavior Therapy (DBT) to develop healthy coping mechanisms for stress, improving relationships, regulating emotions. and managing painful issues. I look forward to meeting you soon!

This is Susan Jamieson's avatar and link to their profile

Susan Jamieson

Offering therapy in Arkansas
License: LCSW
Stress, AnxietyRelationship issuesSelf esteemCoping with life changes
10 years of experience

We all want to live better and feel better, in one way or another, and I firmly believe that we all have the ability to do so. I also know that there are times when we need help in getting started or with staying on track. My goal is to give you the knowledge and guidance to make that happen. My formal training and professional and personal life experiences have equipped me with the skills and knowledge to help you decide what changes you want to make and how best to make them. I use a variety of therapeutic approaches based on each person's needs, preferences, and personality. But the one aspect that is a constant is this - it's all about you! I will provide direction and support but every step of the way is done at your pace with every effort made to ensure a productive and positive experience. Note: If at any time you would like to schedule a session with me and do not see a convenient opening on my calendar, feel free to message me your preferred days/times and I will do my best to accommodate.

This is Lakesha Stidum's avatar and link to their profile

Lakesha Stidum

Offering therapy in Arkansas
License: LCSW, CCM
Parenting issuesAnger managementSelf esteem
8 years of experience

Hello, I've been providing individual therapy since 2014. I use Cognitive Behavioral Therapy and Motivational Interviewing with clients to help in reaching goals. I've mostly worked with clients who experience Depression and Anxiety. I received a Bachelor's degree at Arkansas State University and Master's degree at the University of Arkansas Little Rock. I'm currently licensed in Arkansas, California, and Texas. I look forward to working with you.

This is Jasmine Mackey's avatar and link to their profile

Jasmine Mackey

Offering therapy in Arkansas
Stress, AnxietyLGBTRelationship issuesFamily conflictsDepression
3 years of experience

I am licensed in Arkansas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Justin Green's avatar and link to their profile

Justin Green

Offering therapy in Arkansas
Stress, AnxietyLGBTBipolar disorderDepression
32 years of experience

I am licensed in Arkansas with 30 years of professional work experience. I have experience in helping clients with a wide range of behavioral health issues including depression, stress and anxiety, lgbt-related issues, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is LaJoya McDonald's avatar and link to their profile

LaJoya McDonald

Offering therapy in Arkansas
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
9 years of experience

I am licensed in Tennessee, Arkansas, Texas, and Missouri with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is William Rusnak's avatar and link to their profile

William Rusnak

Offering therapy in Arkansas
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
6 years of experience

I believe life is a process filled with opportunities to learn and grow. I see myself as a guide to help you travel down difficult paths when you feel stuck, lost, or helpless. I will not give you answers but I will help you search for them. The counseling process is just that – a process. While there are no guarantees for the outcome of the counseling, I will work with you to determine counseling goals and treatment plans to help you in your situation. I utilize an Attachment based focus as part of therapy incorporating CBT and DBT techniques. Should the need arise, I can offer a Christian and Biblical perspective. Prior to becoming a counselor, I worked in the defense and telecom industries. I was married for 25 years until my wife succumbed to a rare form of dementia. I took care of her the last six years of her life while I was also learning to become a counselor. I understand the effects of dementia, life as a caregiver, depression, grief and loss as well as the experience of starting over. Life can be difficult. Do not travel these difficult paths alone. Counseling has become a third career for me but talking to and helping people has been a lifelong experience and joy. I am licensed in Texas and Arkansas.

This is Dominique White's avatar and link to their profile

Dominique White

Offering therapy in Arkansas
Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCompassion fatigue
10 years of experience

I am licensed in Arkansas with 9 years of professional work experience, specifically working with traditional and non-traditional college students with disabilities ranging from ADHD, learning disabilities, and mental health struggles. I have experience helping clients navigate stress and anxiety, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I believe that you are the expert of your story. I simply serve as a partner and guide to help you see through the shattered glass that we all sometimes look at our experiences through. I believe that you have many strengths that will assist you in navigating things that challenge you, but perhaps you don’t recognize that power within yourself. Taking the first step to seeking guidance that will help you live to your fullest potential is scary, but you’re brave enough to take that leap anyway…to do it afraid. I am here to support you in that journey.

This is Victoria McDaniel-Tracy's avatar and link to their profile

Victoria McDaniel-Tracy

Offering therapy in Arkansas
License: LCSW,LISW
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
13 years of experience

Welcome to Better Help! You've taken a huge step, and I'm sure you're wondering how this works and whether it's the right fit for you. My name is Vickie McDaniel, and I'm a Licensed Clinical Social Worker in the state of Oklahoma. I am also a Licensed Independent Social Worker for the state of South Carolina. I earned my Master of Social Work degree from the University of Oklahoma in 2011. I've worked in many different settings with individuals and families who have a variety of personal issues such as depression/anxiety, stress, family problems, trauma/abuse, eating disorders, relationships/parenting and the grief and loss of people or of their pet. As a clinician, my experience has taught me that the most important aspect of counseling by far is the connection and comfort you feel with the person you choose to share your personal struggles. I believe we can all grow through challenging experiences by increasing our self-awareness, self-esteem, positive thinking, and problem solving techniques. Sometimes another person, one who isn't in our immediate circle, can offer a perspective or additional support, that gives us movement on a difficult situation when we feel stuck. It would be my privilege to be that person for you. We all want to be able to share our personal truths and be accepted and understood. I believe it's very important to be open-minded and non-judgmental when someone shares their personal story or experiences with me. Our relationship with our self and others has worth and is useful to explore in counseling. You are welcome to message me anytime through Better Help. The frequency with which you can have access to a counselor to work through day to day emotions and problem solving is extremely beneficial for most and a nice change from traditional outpatient counseling. I usually check messages twice each day, seven days per week. I offer messaging, live chat and phone sessions with limited availability in the evenings and weekends. Please note that what you see in my calendar may not reflect my only availability so you always want to check with me through messaging first. I look forward to working with you!

This is Patricia Pardy's avatar and link to their profile

Patricia Pardy

Offering therapy in Arkansas
License: LMHC,BC-TMH
Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes
19 years of experience

I am a Mental Health Counselor, licensed in New York State, with over 16 years experience in the counseling field. I have had experience assisting clients with a wide range of concerns, such as, parenting issues, family/personal relationships, grief/loss, depression, anxiety, and anger management. It is my belief therapy should be tailored to the individual client's needs, therefore I often use a combination of therapeutic techniques and approaches when providing treatment. My main goal as a therapist is to ensure a safe and supportive environment in which my client can feel comfortable exploring their individual issues. The clients I have worked with would say I am a caring and empathetic therapist who strives to develop a relationship with her clients that will allow for honesty and maximize client growth. I look forward to working with you! Patricia Pardy, LMHC, BC-TMH

This is Joanne Thomas's avatar and link to their profile

Joanne Thomas

Offering therapy in Arkansas
Stress, AnxietySelf esteemCoping with life changes
5 years of experience

I am licensed in Arkansas and in Illinois with extensive experience working with caregivers of all ages and backgrounds, grief and loss, stress, anxiety, depression, motivation, self esteem, confidence and coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Brandi DeLeon's avatar and link to their profile

Brandi DeLeon

Offering therapy in Arkansas
Stress, AnxietyFamily conflictsParenting issuesDepressionCoping with life changes
4 years of experience

I am licensed in Arkansas with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can therapists in Arkansas support you?

Therapists in Arkansas can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,970,374 people live in Arkansas, and one out of five Americans has a mental health condition. Searching for licensed professionals in Arkansas may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of Arkansas working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in Arkansas, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in Arkansas support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in Arkansas can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

Find the right therapist for your needs
Match with a qualified therapist