Working with a licensed therapist can provide a non-judgmental space for working through your unique challenges, like navigating relationship difficulties, improving low self-esteem, or managing the symptoms of mental health conditions like anxiety or depression.

If you’re looking for a therapist, AZ has many options for online therapy. Barriers to treatment, like transportation issues or concerns about cost, can make finding the right therapist challenging. Plus, you may live in a part of the state where access to Tucson or Phoenix therapists is limited. Telehealth services through a platform like BetterHelp can give you convenient and flexible mental health care from the comfort of your home at a time that works for you.

BetterHelp does not provide group therapy or treatment designed for children, like play therapy at this time. However, the psychologists, social workers, and other professionals on the platform can guide you through various modalities, including narrative therapy, art therapy, and cognitive behavioral therapy. Plus, you can change providers at any time until you find the right therapeutic relationship for you. 

If you’re looking for a therapist in Flagstaff, Phoenix, Tucson, or the surrounding areas, connect with a provider licensed in Arizona below to learn more about the therapeutic process and take a step toward improving your mental health.

 

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Victoria Cannon

Offering therapy in Arizona
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseDepression
13 years of experience

When the demands of our lives grow to fast, our mental health takes a back seat. I work with patients to find a place of calm in their every day life, to help heal from anxiety, trauma, depression and other negative associations. We will work together to understand how the past and present intersects; and build new coping skills to heal from past trauma, and find new ways to navigate life. I have 13 years experience that directs my practice, in that time I've learned building a therapeutic relationship is the foundation for change. I focus our time to get to know you and your goals then we can create change. I specialize in healing from traumatic pasts, disconnecting from unhealthy relationships, learning new ways to build relationships and establishing safety in our own lives. I use my background in understanding attachment and trauma to help you navigate to a space of safety. I use She/her pronouns. I am currently only open for messaging based clients. I look forward to getting to know you!

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Jessica Roberts

Offering therapy in Arizona
License: LPC
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
11 years of experience

I am a Licensed Professional Counselor in the State of Arizona. I have been working in the field of behavioral health since 2006 and specifically as a counselor since 2012. I've worked with clients of all ages who were facing challenges in both urban and rural settings. I aim to be accepting, compassionate, and nonjudgmental no matter what you are going through. The last thing anyone needs when they are struggling is more shame. (We tend to do an awfully good job of shaming ourselves, don't we?!) I believe in a strengths-based approach. I will work with you to identify your positive qualities, passions, and natural supports and use them to assist you in your current difficulties. You are stronger than you know! :) I can give a lot of practical suggestions and "homework" -- or I'm happy to just listen. What I won't do is tell you what to do (unless it's a safety issue). I'm pretty down to earth and practical. I try to stay away from clinical jargon and just speak plainly. I do think it's helpful to understand how our brains and bodies react to events in our lives. One of my core beliefs is that "there is nothing wrong with you." It's been my experience that feeling better is often a matter of practicing new skills and habits, such as self-compassion; gratitude; setting healthy boundaries; connecting with others; or learning appropriate ways to soothe yourself when distressed. Of course, there are also times when more services, such as medication or substance abuse treatment, are appropriate and we can discuss that together. I'm here to support and encourage you in your efforts to change. I'm generally available for live sessions Monday/Wednesday/Fridays between 9:00 am and 3:00 pm. I look forward to connecting with you!

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Tiffany Mihelish

Offering therapy in Arizona
Stress, AnxietyTrauma and abuseEating disordersSelf esteemDepression
11 years of experience

Hello! My name is Tiffany Mihelish and I am a Licensed Professional Counselor in the state of Arizona. I have worked with clients with a wide range of struggles and concerns including (but not limited to) anxiety, depression, trauma, eating disorders, relationship issues, parenting issues, school and career issues. My therapeutic approach is a mix and that is because everyone is different, therefore I tailor my approach to each person differently. I do use cognitive behavioral therapy, client-centered counseling, mindfulness-based counseling, among other therapeutic approaches. It takes courage to reach out to seek a healthier and happier life, and for that I praise you for taking the first step towards your goal. I am here to support you and help provide you with the tools to help along your journey.

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Amanda Williamson

Offering therapy in Arizona
License: LPC,MAC,AADC
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
22 years of experience

I am a Licensed Professional Counselor and Mindfulness Practitioner. I have been a counselor for over 18+ years in Maine and South Carolina. I have worked in a variety of settings, with clients of ranging in ages from 13 to 75, with a wide range of concerns such as dealing with grief and loss, low self esteem. Mood disorders such as depression, bi-polar, and anxiety. I help individuals evaluate current life satisfaction and set goals to increase that satisfaction level. I am also an addictions specialist. My counseling style is empathetic, warm, supportive, and non-judgmental. My goal is to always meet my client were they are. You are the expert on you. My job is to support and help guide you along your journey to wellness.. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines and may use several theories and techniques that include Cognitive Behavior Therapy (CBT), mindfulness and Solution Focused strategies. Asking for help is difficult, I applaud you for taking the first step in taking control of your emotional wellness. I look forward to working with you!

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Lynda Williams

Offering therapy in Arizona
License: LPC
Stress, AnxietyFamily conflictsGriefSelf esteemDepression
12 years of experience

I am a Licensed Professional Counselor with over 12 years of experience providing Therapy in both the hospital setting and outpatient settings. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, suicidal ideations, substance use concerns in both individual and family/couples setting. I have worked with clients with Diagnosis ranging from Schizophrenia, Bipolar, Major Depressive Disorder, Mood Disorder, and borderline personality disorders to name a few. My therapy style is down to earth and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. My therapeutic approach combines cognitive-behavioral, client focused, mindfulness, and motivational interviewing. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Ayesha Davenport

Offering therapy in Arizona
Trauma and abuseSelf esteemCoping with life changes
11 years of experience

I am licensed in Arizona with 10 years of professional work experience. I have experience in helping clients with trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Amy Klein Duane

Offering therapy in Arizona
License: MSW,LCSW
Stress, AnxietyGriefCoping with life changesCompassion fatigue
30 years of experience

Hi. My name is Amy Klein Duane, and I am a Licensed Clinical Social worker in the state of California. I have extensive experience working with various populations of all ages: I spent many years focused on the psychology of child development and challenges faced in teenage years and adulthood. I have expertise in working with people struggling with anxiety disorders; specifically selective mutism and social anxiety. I also have experience working with chronic mental illness in a day treatment program. In addition, I have worked extensively with aging and independence issues and bereavement and grief counseling. I am a firm believer in short term and solution based therapy when appropriate: I often integrate Cognitive Behavioral Therapy with Short Term Psychodynamic therapy (although I customize my practice based on a client's needs). I believe in teaching coping skills while using Positive Psychotherapy to the help the client use their own strengths to overcome difficulties. I am supportive, observant, compassionate, and an attentive listener.

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Tracy Myrick

Offering therapy in Arizona
License: MA,LPC
Stress, AnxietyRelationship issuesParenting issuesAnger managementDepression
8 years of experience

I am a LPC in Oklahoma. I earned my Master of Arts in Counseling Psychology in 2014. My clinical background is eclectic in that I have worked with all age groups, both outpatient and inpatient settings. From 2015 to 2020 I worked specifically in child, adolescent, and family counseling. From 5/2020 to current I have been focusing on the adult population 18+. My approach varies according to client need/diagnosis, but I have engaged in TBRI for children and families, attachment based interventions, CBT with a focus on empathy skills, DBT, and Behavioral therapy. I believe my role is to empower each client to utilize their strengths in coping with challenging circumstances and developing tools/skills to improve daily functioning.

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Stormy Filson

Offering therapy in Arizona
License: MS, LPC
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
9 years of experience

I am a Licensed Professional Counselor with over 15 years experience working in Behavioral Health. I have assisted individuals ranging in age from 5-85 with a variety of issues including managing and resolving anxiety and depression, behavioral problems in children, stress management, marital concerns/communication, grief and loss, and trauma. I believe in creating trusting relationships and empowering those I work with to be their most authentic, healthy and balanced selves. My style is warm, accepting and non-judgmental. I typically use CBT, DBT, and trauma-focused techniques, but we will work together to find the interventions best suited for you. Thank you for taking the time to learn more about me. I look forward to hearing from you!

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Charles "Andrew" McCall

Offering therapy in Arizona
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
8 years of experience

Hi! My name is Andrew McCall. As an LCSW, I have expertise in providing faith-based psychotherapy. I help my clients gain a clinically sound perspective on issues, while looking at experiences, thought patterns, emotions, and behaviors primarily from a Christian worldview. I commonly utilize cognitive behavioral, acceptance and commitment, and interpersonal therapeutic interventions with clients. I like to think of my communication approach with clients as being both empathetic and assertive. I like to create a safe environment for the person I am meeting with, while making the therapy journey a collaborative one. I don't mind sharing life experiences when appropriate to help clients navigate their own difficult circumstances. My passion for this work stems from my own experiences as both a client and a therapist. I have seen the transformative power of therapy in helping people rediscover hope, realize their potential, and rekindle excitement for their future. I am here to support you on your journey toward healing and fulfillment, guided by faith and evidence-based practices. Therapy is a collaborative venture and I want you to feel like we are a team. Taking steps to pursue therapy takes courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,491,234 people live in AZ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Arizona support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Arizona?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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