Working with a licensed therapist can provide a non-judgmental space for working through your unique challenges, like navigating relationship difficulties, improving low self-esteem, or managing the symptoms of mental health conditions like anxiety or depression.

If you’re looking for a therapist, AZ has many options for online therapy. Barriers to treatment, like transportation issues or concerns about cost, can make finding the right therapist challenging. Plus, you may live in a part of the state where access to Tucson or Phoenix therapists is limited. Telehealth services through a platform like BetterHelp can give you convenient and flexible mental health care from the comfort of your home at a time that works for you.

BetterHelp does not provide group therapy or treatment designed for children, like play therapy at this time. However, the psychologists, social workers, and other professionals on the platform can guide you through various modalities, including narrative therapy, art therapy, and cognitive behavioral therapy. Plus, you can change providers at any time until you find the right therapeutic relationship for you. 

If you’re looking for a therapist in Flagstaff, Phoenix, Tucson, or the surrounding areas, connect with a provider licensed in Arizona below to learn more about the therapeutic process and take a step toward improving your mental health.

 

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Dr. Meredith Mitstifer

Offering therapy in Arizona
License: Psy.D
GriefSelf esteemCareer difficultiesCoaching
15 years of experience

I am a licensed psychologist with over 15 years of experience working with the cancer community, grief and loss, as well as providing empowerment and support to those looking to make intentional progress towards life / career goals. As a cancer survivor myself, adjusting to a diagnosis and treatment can be difficult. Not only are their physical side effects, but often emotional and relational effects as well. Additionally, grief and/or loss is difficult. There is no right or wrong way to grieve, as grief is unique to each individual. All too often do many suffer in silence. If you are looking for support to help navigate the waters, I can help. I also enjoy assisting individuals with setting intentions and making forward steps to meeting their goals. If you are looking for a change, but are not sure where to start, I can also help you organize your efforts, provide resources, relieve stress, ease tension and afford a safe space to problem solve through education, cognitive behavioral techniques, motivation and humor. My clients receive education and training in mindfulness skills, relaxation practices, decision-making, mood management, and interpersonal effectiveness. I will tailor our dialog and treatment plan to meet your unique and specific needs.

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David Swihart

Offering therapy in Arizona
Relationship issues
36 years of experience

I am licensed in Arizona with 36 years of professional counseling experience. Much of my experience is helping clients with relationship and marital issues. I create for my clients an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jennifer Tripoli

Offering therapy in Arizona
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseADHD
21 years of experience

I am licensed in Mississippi with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I seek to promote a positive sense of self and seek to lessen the experience of anxiety and worry which can inhibit one's enjoyment of life. Taking the first step to sign up for therapy can take courage. My goal is help facilitate in making meaningful changes in your life, alleviate pain and empower positive healthy choices.

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Marina Escobar

Offering therapy in Arizona
Stress, AnxietyGriefSleeping disordersParenting issuesDepression
8 years of experience

I am a bilingual licensed professional counselor in Texas with 5 years of professional work experience. Some areas of experience I have in helping clients are: depression, stress and anxiety, coping with addictions, coping with grief and loss, adjusting to major change, communication, self-esteem & sleep disorders. I believe you and I make a strong team to identify your strengths and ways to overcome things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I thank you in advance for allowing me to assist you in your empowerment.

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Akilah Martin

Offering therapy in Arizona
License: MA,LPC-S
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
8 years of experience

Akilah Martin is certified by the Texas State Board of Examiners as a Licensed Professional Counselor. She graduated Magna Cum Laude from the University of North Texas with a B.A. in Psychology and a minor in Counseling. Akilah attained a Masters of Arts in Counseling from Sam Houston State University, with a focus in Marriage and Family Therapy. She has achieved competency in Cognitive Behavioral Therapy. She has completed level 2 training in Gottman Method Couples Therapy. Akilah believes the client is the expert of his or her life and hopes to help the client acquire the tools, skills, knowledge and the support necessary in order to be successful in meeting the client’s self-determined goals. She incorporates many different techniques from various therapeutic schools in order to best meet the needs of each individual client. She has years working with adults struggling with various issues. She has experience with: foster children, Department of Family Services, substance abuse, adjustment issues, depression, anxiety disorders, family/marital discord, communication issues, anger management, oppositional children, ADHD, and physical, sexual, and emotional abuse. Akilah hopes to make each individual client feel validated, valued, and heard while simultaneously helping the client find his or her voice. She hopes to empower the client to realize he or she can make the desired changes in life.

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Lynda Woods

Offering therapy in Arizona
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
12 years of experience

Thank you for taking a risk and reaching out for help. It takes a lot of courage to take that first step towards change and I'm glad you're here. I look forward to helping you look at barriers that are keeping you from living your best life. I've worked with hundreds of people over the past 10+ years facing challenges just like you including trauma, depression, anxiety, life stressors, grief and coping with addictions. It is an honor to work with people as they explore challenges that are blocking them from experiencing the life they envision. My goal is work with you to develop a plan to address your specific needs in an environment where you feel supported and validated. I celebrate all individuals and believe in treating everyone with respect, sensitivity, and compassion. I look forward to working with you!

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Lori Ferguson

Offering therapy in Arizona
Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
23 years of experience

I am licensed in Arizona with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Sharon Albert

Offering therapy in Arizona
License: LPC,NCC
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
30 years of experience

I am a Licensed Professional Counselor and Therapist in Mississippi since 1999. I hold a Master of Science degree in Counselor Education and a PhD in Educational Leadership. My experience in the field of mental healthcare spans over 30 years. I was a school administrator for six years and a former law enforcement officer for 10 years. I have worked with clients with a wide range of concerns including but not limited to depression, anxiety, relationship issues, couples, parenting problems, career challenges, PTSD and ADHD. I am a compassionate counselor, but I believe in individual accountability. My approach combines cognitive-behavioral, psychodynamic, solution-focused, reality, mindfulness, and interpersonal counseling. I believe that each individual has their own unique needs, and treatment plans are designed that way. It takes courage to seek help; I see it as a source of strength not weakness. As you take this journey, I am here to support and help you. I look forward to working with you!

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Nadja Catano

Offering therapy in Arizona
Stress, AnxietyDepression
10 years of experience

I am licensed in Arizona and California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & bipolar disorder. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Anita Gallegos

Offering therapy in Arizona
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
30 years of experience

I am licensed in Arizona with 30 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,491,234 people live in AZ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Arizona support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Arizona?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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