Working with a licensed therapist can provide a non-judgmental space for working through your unique challenges, like navigating relationship difficulties, improving low self-esteem, or managing the symptoms of mental health conditions like anxiety or depression.

If you’re looking for a therapist, AZ has many options for online therapy. Barriers to treatment, like transportation issues or concerns about cost, can make finding the right therapist challenging. Plus, you may live in a part of the state where access to Tucson or Phoenix therapists is limited. Telehealth services through a platform like BetterHelp can give you convenient and flexible mental health care from the comfort of your home at a time that works for you.

BetterHelp does not provide group therapy or treatment designed for children, like play therapy at this time. However, the psychologists, social workers, and other professionals on the platform can guide you through various modalities, including narrative therapy, art therapy, and cognitive behavioral therapy. Plus, you can change providers at any time until you find the right therapeutic relationship for you. 

If you’re looking for a therapist in Flagstaff, Phoenix, Tucson, or the surrounding areas, connect with a provider licensed in Arizona below to learn more about the therapeutic process and take a step toward improving your mental health.

 

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Judy Carran

Offering therapy in Arizona
License: LCSW
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
30 years of experience

When life feels overwhelming, having someone who truly listens can make all the difference. That’s what I offer. My knowledge, empathy, and compassion—developed through years of listening and understanding—enable me to guide you in mental, physical, and spiritual health. Work with me to recognize your inner wisdom to meet with the social, psychological, and ecological challenges of our time. To ensure our work is effective, I ask my clients to embrace these core principles: Non-Judgment: Every person is unique. Every journey is sacred. Confidentiality: What you share stays private, unless you are at risk of harming yourself or others. Honesty: Healing begins with truth. I’ll help you uncover and embrace it. Focus: Our time together is meaningful. For your safety and success, please eliminate distractions—no phones, screens, music, pets, or hidden guests during our sessions. Respect: Value your time, your resources, and the commitment you’ve made to yourself by keeping your appointments. Before our first session, I’ll send you some questions that I like to think of as a “free first session.” Take the time to answer them however feels right for you. This allows us to dive straight into creating a plan for the meaningful changes you’re seeking, rather than using valuable time on basic introductions. Ready to begin? Click “Work with Me” to schedule your first appointment. I look forward to connecting with you!

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Kayla Johnson

Offering therapy in Arizona
License: LCSW
Stress, AnxietyCoping with life changes
12 years of experience

I enjoy working with young adults, children, and families to help identify root causes of concerns and help them find a source of hope for change. I am a Licensed Clinical Social Worker. I have nearly10 years of experience working with children, adults, and families in outpatient behavioral health settings and schools. I also have 4 years of experience as a clinical supervisor. I have worked with clients with a variety of presenting issues including: anxiety, depression, trauma history, family conflict, parenting issues, and other various emotional and behavioral challenges. I have also have experience working with Caucasian, Hispanic, and Native American populations. I use a whole person, strengths-based, client-centered approach and value a good therapeutic relationship as a catalyst for change. I draw from several therapeutic approaches including Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational interviewing, and Mindfulness to empower my clients to accomplish the goals they set for themselves. I enjoy my career in mental health because I enjoy seeing my clients recognize their own strengths and make the changes needed to live a happier and healthier life. I believe that by meeting people were they are at in life, actively listening to their needs, helping them identify their strengths and guiding them in identifying pathways of hope and change, I can help my clients to over come challenges and benefit their overall mental wellness. If you feel like these concepts align with what you are looking for in a mental health provider, please reach out to me or schedule an appointment in my schedule. I would love to join with you in addressing your concerns.

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Monique Paulus

Offering therapy in Arizona
License: LCSW,LAC
Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
11 years of experience

I am a licensed clinical social worker and licensed addiction counselor in the state of Montana with over 11 years of experience. As a social work major, I have a strong background working with several diverse communities. I am trained to look both at the individual and the large environment that affects the individual. Through my employment at Montana State Hospital, Montana State Prison, the Lewis and Clark County Jail, and other outpatient therapeutic environments I have had a wealth of opportunities to further my understanding and knowledge into both mental illness and substance abuse disorders. My responsibilities have included providing therapeutic intervention services to both the criminal and civil populations. My experience, education, and knowledge provide me with a unique understanding of mental illness and effective treatment modalities. I have familiarity working with the severely mentally ill, families, and groups. I have provided therapeutic services to clients from various ages and backgrounds. I am well versed at working with those whom have experienced trauma, suffer from depression, anxiety, ADHD, or a mood regulation disorder. I understand how important the therapeutic relationship and would like to work with you as we take this journey to wellness together. Though therapy can be difficult and overwhelming at times I want you to know that I am invested in your road to recovery. Thank you for your consideration. I look forward to speaking with you.

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Stephanie Millar-Haskell

Offering therapy in Arizona
Stress, AnxietyFamily conflictsGriefDepressionCoping with life changes
12 years of experience

I am a Licensed Professional Counselor, LPC, in Arizona with 11 years of professional work experience. I own a private practice in the state of Arizona called Anchor Counseling & Consulting Services. None of the websites listed on the internet are affiliated with us. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I have experience with many other areas of mental health disorders and disease not listed. I graduated from Arizona State University in 2013 with my Masters in Counseling degree. Previous to this, I graduated from Arizona State University with my Bachelors degree in Psychology and a minor in Family Studies. I believe counseling is a wonderful resource for any person in a difficult situation, and I believe that working together we can help improve your situation and meet your goals. I come from a nonjudgemental, humanistic counseling approach, which means I like to meet the client where they are at with their issues and make a plan together for how they would like to illicit change. I like to utilize CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) approaches. Thank you for taking the time to visit my page and I look forward to working together!

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Karis Wold

Offering therapy in Arizona
Stress, AnxietyAddictionsLGBTGriefSelf esteem
15 years of experience

I am licensed in both Connecticut and Arizona with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbtq+ related issues, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our sessions to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Melissa Gilgun

Offering therapy in Arizona
Stress, AnxietyTrauma and abuseGriefDepressionADHD
24 years of experience

Hi! My name is Melissa, and I am a licensed clinician in Arizona and Massachusetts with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, attention issues, trauma and abuse, eating disorders, coping with grief and loss, and depression. In addition, I am very knowledgeable about goal-setting and helping my clients be able to manage their symptoms through the use of coping strategies and cognitive-behavioral therapy. I believe strongly that counseling provides the empowerment, acknowledgement, and validation that is necessary to help process feelings and work through concerns. I would love to be the therapist to help you today. Please contact me if you feel my experience would be a good fit for you, and I look forward to hearing from you.

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Jennifer Hedke

Offering therapy in Arizona
License: ATR,LIMHP,LCPC
Stress, AnxietyTrauma and abuseSelf esteemDepression
9 years of experience

I am a licensed therapist in the states of Montana, Arizona, Nebraska, Colorado, and Wisconsin and a nationally registered art therapist. I graduated from Mount Mary University in 2015 with a master's degree in Art Therapy with a concentration in Counseling. I have worked in residential treatment, educational settings, and in addiction treatment. I have worked with children, teens, and adults providing individual, group, and family therapy. I have experience working with individuals struggling with addiction and substance abuse, trauma, anxiety, depression, borderline personality disorder, self-harm, and for individuals with severe and persistent mental illness. I provide care using person-centered and trauma-informed approaches. I engage with clients empathetically and allow my clients to be the experts on themselves while I help guide the therapeutic process. I often adjust my counseling style to fit each individual's needs. I am glad that you are taking the first steps to improve your life and I look forward to working with you!

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Dr. Lindsay Ghannam

Offering therapy in Arizona
License: EDD,LMHC,MA
Stress, AnxietySleeping disordersParenting issuesDepressionCoaching
14 years of experience

Hi and Welcome to my site, it is nice to meet you and I am so glad that you've decided to reach out for help. I look forward to working with you! :) Bio Dr. Lindsay Ghannam, Ed.D., M.A., LMHC, is a holistic mental health coach and counselor whose compassion, drive and intuition have all earned her the reputation as a service-centered leader. As an advocate of positive change, she is on a lifelong mission to empower women to embrace their infinite potential through the power of natural remedies, from herbalism and healthy eating to spirituality. Ultimately, her vision is to heal their anxiety or depression by helping them pave their way to calm, conscious clarity and all-encompassing serenity. Throughout the course of a decade, Lindsay has gained extensive hands-on experience in the assessment, diagnosis and treatment of mental health disorders. Lindsay is a Licensed Mental Health Counselor and holding a Doctorate in Counseling, she has worked as a Crisis Intervention Specialist, Research Analyst, Addictions Specialist and in private practice. Dr. Ghannam holds additional credentials as a certified body-mind coach and certified domestic violence counselor. Above all else, she has experienced and overcome the hardship of anxiety first-hand, which enables her to deeply empathize with each valued client. When she isn’t guiding her clients to total-life transformation, Lindsay enjoys living life as mindfully and soulfully as possible. She especially loves making tea and cooking nutritious meals, and even hosts a radio show on natural solutions for anxiety. Most importantly, she cherishes quality time spent with her three children who are ages 3, 6, and 15.

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Thomas Unsworth

Offering therapy in Arizona
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
30 years of experience

I am licensed in Arizona with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Theresa Cloyd

Offering therapy in Arizona
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
6 years of experience

I am licensed in Arizona with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,491,234 people live in AZ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Arizona support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Arizona?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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