Working with a licensed therapist can provide a non-judgmental space for working through your unique challenges, like navigating relationship difficulties, improving low self-esteem, or managing the symptoms of mental health conditions like anxiety or depression.

If you’re looking for a therapist, AZ has many options for online therapy. Barriers to treatment, like transportation issues or concerns about cost, can make finding the right therapist challenging. Plus, you may live in a part of the state where access to Tucson or Phoenix therapists is limited. Telehealth services through a platform like BetterHelp can give you convenient and flexible mental health care from the comfort of your home at a time that works for you.

BetterHelp does not provide group therapy or treatment designed for children, like play therapy at this time. However, the psychologists, social workers, and other professionals on the platform can guide you through various modalities, including narrative therapy, art therapy, and cognitive behavioral therapy. Plus, you can change providers at any time until you find the right therapeutic relationship for you. 

If you’re looking for a therapist in Flagstaff, Phoenix, Tucson, or the surrounding areas, connect with a provider licensed in Arizona below to learn more about the therapeutic process and take a step toward improving your mental health.

 

This is Katherine "Katie" Farner's avatar and link to their profile

Katherine "Katie" Farner

Offering therapy in Arizona
License: AZ LPC LPC-17765, GA LPC LPC007725
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
19 years of experience

I am licensed in Arizona and Georgia with more than 10 years of professional work experience. I am a Registered Play Therapist-Supervisor and can utilize different modalities to fit your needs. I have experience in helping clients with stress, anxiety, coping with addictions, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Sarina Chawla's avatar and link to their profile

Sarina Chawla

Offering therapy in Arizona
License: AZ LPC LPC-20369
Stress, AnxietySelf esteemDepressionCoping with life changes
9 years of experience

I strive to create a safe environment where you feel welcome to discuss the difficult areas in your life. I build trust to help strengthen our therapeutic partnership. I have a bachelor's degree in Psychology and a Masters degree in Counseling. I have 6 years of experience working in the mental health field. I am a Nationally board certified, Licensed professional counselor working with teens and adults. I empower individuals and families to achieve goals and create healthy relationships. If you are having difficulty managing pain, feeling overwhelmed, struggling with insomnia or dealing with grief and loss; we will work together to face these challenges. I believe every individual has within themselves the capacity for growth, change, and positive thinking. I believe that instilling hope is the foundation for healing. I utilize strength-based and trauma-informed care. I will help you with pain management, decreasing anxiety and regulating mood, navigating life changing events, improving positive thoughts, and processing grief and loss.

This is Christa Jones's avatar and link to their profile

Christa Jones

Offering therapy in Arizona
License: CO LPC LPC.0017250, PA LPC PC018831
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
3 years of experience

Are you feeling disconnected from others?  Do you feel depressed, angry, or anxious? Are you struggling to gain some traction to get your life moving forward, instead of staying stuck in the same place or looking backwards?  Or perhaps you need help to make a relationship work or be a better parent.  Whatever your concerns, I would be honored to assist you in finding your way through these obstacles so you can get back on track and be the person you are meant to be.  I offer a safe, nurturing, and problem-solving approach. I received my graduate degree in Clinical Mental Health Counseling from Texas A&M University-Commerce in 2018. I began my counseling career as a clinical counselor at a local non-profit organization serving adults struggling with mental health and/or substance abuse concerns. The rich experiences I have worked in have helped me to gain experience working with a variety of clients and their needs. I was fortunate to be exposed to a variety of therapeutic techniques and tools, and to learn about available community resources for those in need. I believe in a caring, person-centered focus.  The focus of my practice now is to provide transformative therapy in a non-judging manner to adults age 18 and over. I have a passion for working with clients who struggle with trauma, PTSD, mood disorders, anxiety, depression, low self-esteem, and relationship issues.  Our sessions together are meant to help you grow and gain insight, with a supportive and educated therapist by your side.  

This is Amelia Jensen's avatar and link to their profile

Amelia Jensen

Offering therapy in Arizona
License: DC LICSW LC200002013, UT LCSW 12831183-3501
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoping with life changes
20 years of experience

Welcome to my Therapy Room. I am a Licensed Clinical Social Worker with over 20 years of experience working in Mental Health. I have worked with clients with a wide range of concerns including refugees, geriatric, chronic mental illness, relationship issues, and trauma. I have had special training in diagnosing Adults on the Autism Spectrum using the ADOS 2. I have had training in sex therapy and Ketamine Assisted Psychotherapy as well. I can supervise other therapists/students in WA state and discuss cases with colleagues as required per your code of ethics. My therapy style is person centered and solution focused. I believe you already have answers within you but may need someone to shine a flashlight on parts that may be hidden or buried. I will tailor our dialogue to meet your unique and specific needs. I am an introvert and will be more of a listener and guider. My style is not as interactive and upbeat as compared to an extroverted therapist. I am straightforward and go straight to the work in most cases, rather than spending lengthy time on small talk. I am part of the LGBTQ+ community. I came to this country as a refugee in the 1980s and am a survivor of trauma. Age is important to clients so I will disclose I am in the 40s age range. My hobbies, include hiking, board games, reading, drinking tea and playing with cats. A little explanation on how I use different therapies: Somatic- helping you locate the feeling in the body and describing it based on a feeling meditation that originates from Eastern philosophies (this is a common technique used by therapists in recent years) CBT- working on thought distortions. Specifically, I like to teach a session on 12 common thought distortions and help you identify how they show up for you. ACT- working on seeing things can be both this way and that way, it's not black and white. We add the word "and" rather than "or" to your view of the world. AEDP- exploring how anxiety is really a cover for other emotions such as disappointment, rage, fear etc. Compassionate Inquiry- identifying how the emotional flashbacks (aka triggers) you are experiencing now are related to things that took place in the past. Awareness leads to initiation and we work on no longer letting these patterns take control of your life. Therapist self disclosure with personal stories that relate to yours is necessary. (this goes against some older styles where therapists didn't self-disclose) Motivational Interviewing- looking at how your goals don't match your current behaviors. Regular talk therapy and venting is great too- it helps me reflect back your patterns to you. For instance if you say a certain phrase frequently I will point this out to you. Poetry- I enjoy mixing in poetry when it pertains to certain issues and especially if you are a writer/poet. Shadow Work- exploring your unconscious patterns and stored memories and how they affect your way of thinking. Please take advantage of the journal feature. If you share it with me I may comment and we can discuss highlights during our sessions. I am ok with you having to multitask/snack/cook/text as long as you are dressed appropriately and engage in therapy. While we try our best to have a professional setting, sometimes working from home entails apartment noises, and a less than perfect setting. I may eat a snack or use my standing desk and exercise my feet for health reasons. If you are here for relationship struggles I enjoy using Gottman principles and you may opt to take the assessment but it is not required. My sessions are 30 to 45 minutes. We can see how the session is flowing and the stopping point will occur naturally for each session. However the minimum is 30 minutes. I can't accept less than that due to financial reasons. Betterhelp is great because you have an unlimited chat service available and when you schedule sessions, you can choose between phone, video and chatroom (livechat). So if you had a video session booked but it turns out you are at the doctor's office- we can quickly make it a livechat or if you are driving we can make it a phone call. It's easy to switch on my end. I look forward to meeting you!

This is Kristie Williams's avatar and link to their profile

Kristie Williams

Offering therapy in Arizona
License: TX LPC 98168, AR LPC P1702245
Stress, AnxietyRelationship issuesAnger managementSelf esteemCoping with life changes
8 years of experience

I am licensed in Arkansas, Arizona and Texas. I have 8 years of professional work experience. I am experienced in assisting clients with stress and anxiety, relationship issues, & anger management. I also have experience working with motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Kathleen Phalen's avatar and link to their profile

Kathleen Phalen

Offering therapy in Arizona
License: AZ LCSW LCSW-10934
Stress, AnxietyAddictionsGriefSelf esteemDepression
24 years of experience

I graduated from Arizona State University with a Masters degree in clinical Social Work. I am a Licensed Clinical Social Worker in Arizona with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & motivation, self esteem, and confidence. I also have experience working with depression. I offer my clients an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Yancun Wisseh's avatar and link to their profile

Yancun Wisseh

Offering therapy in Arizona
License: PA LPC PC008194, NJ LPC 37PC00594300
AddictionsRelationship issuesTrauma and abuseSelf esteemDepression
8 years of experience

The helping profession which is often referred to as therapy or counseling has been my life-long goal. My desire has made me a patient, attentive, and non-judgmental listener and has shaped my approach to understanding clients’ needs better. I am also supportive and seek positivity in every situation presented. I thrive to make clients feel safe including even reluctant clients to find their own way during treatment but also help clients to learn how to take personal responsibility to take charge of their behavior. I facilitate, encourage, empower, and help the client discover their potential to overcome barriers to treatment and find solutions and subsequently heal. I utilize approaches that are tailored to the client dependent on the issues, goals, and outcomes. Clients must be willing to participate to reach enlightenment to help them understand themselves in a new way and break from their own poor mindset and maladaptive behaviors. I hold a master’s degree in psychology and a master’s degree in mental health counseling and am a licensed professional counselor in both Pennsylvania and New Jersey with 10 years of experience helping children, adolescents, adults, and families. I am a multicultural counselor who believes that endogenous factors can control individual behavior. Hence, when clients realize and acknowledge the inside factor, it eventually can bring about healing. That is, I am not there to prove my client wrong but help them find their own way out of their self-entanglement or damaging belief. No one approach fits all clients. The therapeutic alliance that is the client-therapist relationship will become the greatest change agent-Trust, genuineness, and participation.

This is Dr. Nicole Lebowitz's avatar and link to their profile

Dr. Nicole Lebowitz

Offering therapy in Arizona
License: AZ Psychologist PSY-005638
Family conflictsGriefDepressionCompassion fatigueADHD
7 years of experience

As a licensed clinical psychologist, I specialize in helping individuals navigate life’s transitions—whether that’s exploring a new identity as a parent, adjusting to professional demands, or making sense of longstanding patterns through a neurodivergent lens. My clients are often thoughtful, capable people who appear to be managing well on the outside—but inside, they feel overwhelmed, disconnected, or unsure of how to slow down and recalibrate. I offer a calm, intelligent space to think clearly, feel safely, and get back into alignment with what actually matters to you. My treatment approach blends neuroscience-informed care, solution-focused strategies, and deeper psychodynamic insight. I specialize in LENS neurofeedback and nervous system regulation, and I often integrate psychoeducation and mental hygiene principles to help clients make sustainable shifts. While I work efficiently and practically, my lens is also long-term—I believe in minimalist, relationship-based care where clients feel they can return throughout life’s seasons for grounded support without overpathologizing or overextending therapy. With advanced training in ADHD and autism evaluations, I also support individuals who may be questioning their neurotype or processing how it intersects with their family dynamics, career path, or evolving sense of self. You can expect a therapeutic relationship that feels direct yet deeply respectful—with just the right mix of strategy and self-reflection. If you’re looking for someone who takes your nervous system seriously but never loses sight of the bigger picture, I’d be honored to work with you.

This is Mary Herro's avatar and link to their profile

Mary Herro

Offering therapy in Arizona
License: AZ LPC LPC-2412
Stress, AnxietyAddictionsFamily conflictsGriefDepression
30 years of experience

I am licensed in Arizona with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Robert 'Donnell' McClary's avatar and link to their profile

Robert 'Donnell' McClary

Offering therapy in Arizona
License: AZ LPC LPC-22179, SC LPC 9034
Stress, AnxietyAddictionsRelationship issuesAnger managementDepression
6 years of experience

I am licensed in Arizona with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Dr. Judith Evitt's avatar and link to their profile

Dr. Judith Evitt

Offering therapy in Arizona
License: FL LMHC MH24291, AZ LPC LPC-12446
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
14 years of experience

I am licensed in Arizona and Florida with a doctorate in counseling psychology and a specialty in trauma and addiction. Many clients come to me for depression and anxiety caused by trauma and abuse, coping with grief and loss, addiction, low self esteem, and other life stressors. Life is a challenge. Your weekly therapy sessions will give you the courage and the tools to take positive steps toward change. I am here to support and empower you on that journey.

This is Sheila Rud's avatar and link to their profile

Sheila Rud

Offering therapy in Arizona
License: AZ LPC LPC-14350
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
13 years of experience

I am licensed in Arizona with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, divorce, attachment/codependency issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Daniel Stokes's avatar and link to their profile

Daniel Stokes

Offering therapy in Arizona
License: AZ LCSW LCSW-22143
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
3 years of experience

I am licensed in Arizona with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Maria Melendez's avatar and link to their profile

Maria Melendez

Offering therapy in Arizona
License: AZ LPC LPC-13956
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
20 years of experience

I am licensed in Arizona with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,491,234 people live in AZ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Arizona does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Arizona support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Arizona that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Arizona therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Arizona?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in Arizona?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist