Working with a licensed therapist can provide a non-judgmental space for working through your unique challenges, like navigating relationship difficulties, improving low self-esteem, or managing the symptoms of mental health conditions like anxiety or depression.

If you’re looking for a therapist, AZ has many options for online therapy. Barriers to treatment, like transportation issues or concerns about cost, can make finding the right therapist challenging. Plus, you may live in a part of the state where access to Tucson or Phoenix therapists is limited. Telehealth services through a platform like BetterHelp can give you convenient and flexible mental health care from the comfort of your home at a time that works for you.

BetterHelp does not provide group therapy or treatment designed for children, like play therapy at this time. However, the psychologists, social workers, and other professionals on the platform can guide you through various modalities, including narrative therapy, art therapy, and cognitive behavioral therapy. Plus, you can change providers at any time until you find the right therapeutic relationship for you. 

If you’re looking for a therapist in Flagstaff, Phoenix, Tucson, or the surrounding areas, connect with a provider licensed in Arizona below to learn more about the therapeutic process and take a step toward improving your mental health.

 

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Courtney Strong-Gurr

Offering therapy in Arizona
Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
10 years of experience

I am licensed in Arizona with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbt-related issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Megan Segraves

Offering therapy in Arizona
Stress, AnxietyTrauma and abuseCoping with life changes
6 years of experience

I am licensed in Arizona with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Monica Gutierrez

Offering therapy in Arizona
Stress, AnxietyAnger managementSelf esteemDepression
7 years of experience

Monica Gutierrez is an Arizona-native who earned a Master of Social Work from Arizona State University. Monica is passionate about supporting young people in becoming the best versions of themselves and has been lucky enough to work with them in different settings including outpatient, inpatient, and now as a part of the Virtual Intensive Outpatient Program (VIOP) team. She believes strongly in supporting clients and families with the use of a strengths-based, client-centered, humanistic and family systems approach, in order to empower the individual within the family, and the family as a unit. Monica has utilized her training in Cognitive Behavioral Therapy, Trauma Informed Care, as well as in Dialectical Behavioral Therapy to support teens and young adults through their personal growth journey while in our program. She understands the importance of therapeutic alliance as it relates to optimizing progress in treatment and does her best to really get to know each and every client to make their treatment experience as unique and individual as possible. It is an honor to be part of each treatment team and she is inspired by each client’s journey and growth. When Monica is not at work, you will find her spending her free time with friends, crafting, spending quality time with family, or going on long walks with her dog!

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Roslyn Pursley

Offering therapy in Arizona
License: LPCC,MS Counseling Psychology
Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
13 years of experience

I believe that changes take place through healing relationships. My job as your counselor is to listen and understand what you are going through and what changes you are seeking. I offer to hold hope for you when times are dark or you feel lost or confused and to share in your progress too! I work from a person centered approach and use Cognitive Behavioral Therapy and Attachment Based Perspective to help you learn and grow and make the changes you want to make. I also work with people who have been through a traumatic event and help them go from feeling like a victim and being afraid to learning how to live with it and experiencing growth. I work individual all of all ages from 3 to 100! I have a Masters in Counseling Psychology and have been practicing since 2007. I also have a heart for First Responders and have experience with that population. I have experience working in a wide variety of settings with people of all ages and requests for help in a wide range of things. I'd like to help you find your purpose in life and have deeper more meaningful relationships. Some of the issues that I help with include trauma, loss of a pregnancy, loss due to suicide, adjusting as a widow(er), adjusting to moves due across country, loss of independence due to aging, and response to tragedy such as a sudden loss of life in the family. and healing from physical and sexual abuse or domestic violence. I consider myself a moderate individual who is considerate of all spiritual beliefs. I will help you explore your personal value system. I will help you find meaning and joy again after trauma.

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Angela Radford

Offering therapy in Arizona
Stress, AnxietyLGBTSelf esteemDepressionCoping with life changes
5 years of experience

I am licensed in Arizona with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Mary Jane Preece

Offering therapy in Arizona
Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCoaching
20 years of experience

I have worked with clients in various capacities since 1995 (Licensed in 2004) and I have learned people know themselves better than they think they do. YOU have in you what it takes to be amazing. I am here to help you make it happen. Everyone has a gift and a talent, no matter what their past has been. We can learn to move forward and grow. Sometimes we just need a little help, and I am here to walk alongside you in that process. I became a Licensed Professional Clinical Counselor in the State of Ohio in 2004, and a Supervising Counselor in 2007. In addition, I am a National Certified Counselor (NCC), a Certified Rehabilitation Counselor (CRC), and have been licensed as a Licensed Professional Counselor (LPC) in the State of Arizona since 2023. I have dedicated my career to working with individuals with chronic illness, disabilities, caregivers, victims and survivors of domestic violence, and individuals who are experiencing relationship issues. I also have years of experience working with individuals in crisis, dealing with depression, anxiety, and past trauma. I believe you can work through past difficulties. I enjoy helping people create their best lives, by working with individuals, couples, and families. I am here to assist you in your journey. My goal is to help you decide what you would like to change, even if it is just to do ONE thing differently. Because even ONE thing can make a huge impact on your life. My style is supportive and caring. I also can be quite blunt at times, when gentle confrontation is needed, or when a client is feeling stuck and needs to "push through" something they are struggling with. We work together to find the appropriate "tools" for your toolbox-- what coping skills or new knowledge will work for you to alleviate the difficulties or discomfort you are feeling? I believe in providing a non-judgmental, safe space where you feel heard and explore your thoughts and feelings. This allows you to gain new insight, allowing you to create the life, career, and relationships you desire. I look forward to working with you!

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Michelle James

Offering therapy in Arizona
Stress, AnxietyGriefSelf esteemCoping with life changesADHD
14 years of experience

I am licensed clinical psychologist in Arizona with a specialty in clinical neuropsychology and geropsychology and over 14 years of professional work experience. I have experience in working with adults and older adults in helping them with stress and anxiety management, coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I also have extensive experiencing helping older adults and their family members cope with dementia and the unique demands accompanying this diagnosis. I have a holistic approach to my care, and I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Trina McDonald

Offering therapy in Arizona
License: LCMHC,LCAS,MAC
Stress, AnxietyAddictionsGriefSelf esteemDepression
10 years of experience

I have experience working with those who have Mental Health issues as well as Substance Use Disorders and have worked with military personnel, those living with HIV/AIDS, the incarcerated, and in Private Practice. I use a strength-based, client-centered approach with a foundation in Cognitive Behavioral Therapy; yet draw from an eclectic approach, to assist the client make therapeutic gains. I utilize my Spirituality and Christian belief implementing the tenets of faith, hope, and love to strengthen confidence, self-worth, and help one maintain their recovery and excel in their mental, physical, social, and emotional health.

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Jennifer Mellum

Offering therapy in Arizona
License: MA,LMHC
Trauma and abuseSelf esteemCoping with life changes
5 years of experience

During these trying times, it can be especially helpful to talk to someone if you are feeling stressed, anxious, lonely or depressed. We have all been experiencing various aftereffects of COVID-19. It takes courage to seek a more fulfilling and happier life and to take the first steps towards seeking change! From a humanistic, mindful, client-centered approach I will help you address concerns which may be causing deeper unconscious patterning. My therapy style is integrative and inspired by your desire to release what no longer is serving you. Compassion-Focused Training • Attachment Bonding Expertise • Intergenerational Trauma Healing • Self-Love & Self-Care • Family Integration and Pattern Resolving I am here to make sure you feel as comfortable as possible when we begin our journey together. I look forward to working with you.

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Lynet Uttal

Offering therapy in Arizona
License: LCSW,PhD
Relationship issuesFamily conflictsSelf esteemDepression
9 years of experience

SCHEDULING: Try to schedule in my open slots but I try to schedule people based on your best times and dates, so when we are matching we will find your best time. I am not available before 10 am or after 6 pm but I am available on some Saturdays. My name is Lynet Uttal, a licensed Clinical Social Worker and therapist. When working together, my hope is that you will become more comfortable with yourself. Maybe you want to talk about a problem you are having right now (like a relationship that is making you feel bad) or you want to talk about something from your past that keeps hurting you. We can also work on a decision you have to make or motivation to get moving on a project (like writing a book or losing weight/practicing a healthier lifestyle). Some people are looking for purpose or meaning in life--we can also work on that. As a social worker, I also pay attention to the conditions of your life: Do you have enough money? Do you like where you live? Are you in the right job? In the right relationship? Do you need to change your career? Move to a different part of the country? Do you want help identifying and applying for support services? Are you struggling with cultural differences with the people in your life? Are you caring for an aging parent? In addition to teaching you some techniques (like how to manage anxiety or depression), I will also work with you to understand the cause of the discomfort and ways to understand it. My style of doing therapy is to carefully listen to you and to ask questions so that both you and I can develop a deep understanding of what is bothering you and how you want to improve/change your life. If you want, I can also provide some coaching for how you might change the way you do things or interact with people so that you are more comfortable with yourself and your lifestyle. We will do a lot of talking and find answers that work for you. I have experience helping people with changing jobs, getting fired, deciding to leave relationships, how to start relationships in a healthy way, parent-adult children relationships, learning how to present yourself calmly even when inside you feel like a tornado. I also like to facilitate thinking about regrets to turn them into stories you can live with instead of continue to be tortured by the ones you have. I have experience working with people with many different types of concerns and levels of experience with therapy. I enjoy helping people figure out what is going on in their lives and finding more peace with themselves. My work with each person is different because I tailor how we work to who you are and what you are grappling with. I do interpreter-mediated therapy which means we use an interpreter because I speak English and the client doesn't. I have worked with Latine people, Muslims, people from India, Hmong, and lots of people who are parents but they are US born children of immigrants.. I am myself the daughter of a Japanese immigrant and I am really interested in the conflicts that happen beecause people live between two cultures. I look forward to working with you!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,491,234 people live in AZ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Arizona support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Arizona?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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