Working with a licensed therapist can provide a non-judgmental space for working through your unique challenges, like navigating relationship difficulties, improving low self-esteem, or managing the symptoms of mental health conditions like anxiety or depression.

If you’re looking for a therapist, AZ has many options for online therapy. Barriers to treatment, like transportation issues or concerns about cost, can make finding the right therapist challenging. Plus, you may live in a part of the state where access to Tucson or Phoenix therapists is limited. Telehealth services through a platform like BetterHelp can give you convenient and flexible mental health care from the comfort of your home at a time that works for you.

BetterHelp does not provide group therapy or treatment designed for children, like play therapy at this time. However, the psychologists, social workers, and other professionals on the platform can guide you through various modalities, including narrative therapy, art therapy, and cognitive behavioral therapy. Plus, you can change providers at any time until you find the right therapeutic relationship for you. 

If you’re looking for a therapist in Flagstaff, Phoenix, Tucson, or the surrounding areas, connect with a provider licensed in Arizona below to learn more about the therapeutic process and take a step toward improving your mental health.

 

This is Jean Dili's avatar and link to their profile

Jean Dili

Offering therapy in Arizona
License: BC-DMT,LISAC,LPC
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
20 years of experience

Hello and Blessings As a seasoned clinician working with a Native American Tribe for over 18 years I bring a unique perspective to my work. My own ancestry can be traced to the Chickasaw Nation. My training is steeped in expressive arts therapy, existential philosophy, and systems theory. I believe accessing the creative mind and recognizing the patterns of our life experiences is a main pathway to healing from any number of personal challenges. I also have understanding of historical trauma, and believe that each person carries a story that can only be understood through their unique experiences and ancestry. My faith is rooted in both Christian principles as well as the certainty of life cycles in the environment that reveal deeper truths meant for human beings to understand. I look forward to getting to know you!

This is Cassandra Moore's avatar and link to their profile

Cassandra Moore

Offering therapy in Arizona
License: LPC (AL, AZ)
Stress, AnxietyRelationship issuesGriefIntimacy-related issuesDepression
8 years of experience

Hello and welcome to BetterHelp! I am a Licensed Master's Level graduate of Auburn University at Montgomery (AUM). I have worked with individuals (adolescents and adults), couples, and families in several different non-clinical and clinical settings including residential and intensive outpatient in both non-profit and private facilities. My specialties include treating individuals with communication issues, intimacy-related issues, depression, stress and anxiety, low self-esteem, ADD/ADHD, family conflict, relationship issues, death of a loved one, substance use/abuse. As your therapist, we go through your journey together to decrease and/or eliminate distress of your mind and within your relationships through "talk therapy". My approach to your treatment depends on your goals for therapy and the issue(s) that you present. At times, we delve in your family background and how you were raised as a child and into your past relationships as I have found that what's going on presently is a direct result of unresolved issues from the past. At other times, there is just a need to find a solution and/or come to a resolution of an issue. I utilize a few treatment modalities including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Solution-Focused Therapy (SFT). I look forward to working with you and helping you achieve your goals!

This is Tyneshia  Brooks 's avatar and link to their profile

Tyneshia Brooks

Offering therapy in Arizona
License: MS ,LCPC
Relationship issuesFamily conflictsIntimacy-related issuesSelf esteemCoaching
10 years of experience

My name is Tyneshia “Ty” Brooks. I am a Licensed Clinical Professional Counselor (LCPC) in the state of Nevada. I have been in the Mental Health Behavioral Health field over 18 years in the greater Las Vegas area. I have been the clinical director at several mental health clinics for community therapy agencies. For the last 9 years, I have been in private practice where I have worked with a plethora of clients from all walks of life, with great success. For the last 8 years I have worked with the Sate of Nevada working with clients would have Intellectual disabilities and diagnoses. My ability to help clients, especially those who are resistant or unaware of what changes are needed in their lives I have been successful with helping them heal. I have a great working knowledge and experience working with individuals, groups, couples, and families within a therapeutic framework, using cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), client-centered focused therapy, reality therapy, and many other modalities have assisted in that success. I have a history of working with interdisciplinary professionals and areas within social services including but not limited to doctors, lawyers, the courts, DCFS, community case managers, psychiatrists, psychologists, and therapists. I am open to using religious practices and prayer, meditation, spiritual healing practices, therapy styles, and resources to develop the ideal environment and therapeutic solutions in order to accomplish and empower my clients healing goals.

This is Monica Gutierrez's avatar and link to their profile

Monica Gutierrez

Offering therapy in Arizona
Stress, AnxietyAnger managementSelf esteemDepression
7 years of experience

Monica Gutierrez is an Arizona-native who earned a Master of Social Work from Arizona State University. Monica is passionate about supporting young people in becoming the best versions of themselves and has been lucky enough to work with them in different settings including outpatient, inpatient, and now as a part of the Virtual Intensive Outpatient Program (VIOP) team. She believes strongly in supporting clients and families with the use of a strengths-based, client-centered, humanistic and family systems approach, in order to empower the individual within the family, and the family as a unit. Monica has utilized her training in Cognitive Behavioral Therapy, Trauma Informed Care, as well as in Dialectical Behavioral Therapy to support teens and young adults through their personal growth journey while in our program. She understands the importance of therapeutic alliance as it relates to optimizing progress in treatment and does her best to really get to know each and every client to make their treatment experience as unique and individual as possible. It is an honor to be part of each treatment team and she is inspired by each client’s journey and growth. When Monica is not at work, you will find her spending her free time with friends, crafting, spending quality time with family, or going on long walks with her dog!

This is Dawn Mumaw's avatar and link to their profile

Dawn Mumaw

Offering therapy in Arizona
AddictionsSelf esteemCareer difficultiesCoping with life changesCompassion fatigue
8 years of experience

I am a licensed Clinical Social Worker in Wisconsin, Arkansas, Arizona, and Nevada, and a licensed Substance Abuse Counselor in Wisconsin, with over a decade of professional experience. My career has been dedicated to helping individuals navigate life’s challenges, including coping with addictions, healing from past trauma, building motivation and confidence, managing career difficulties, and embracing life changes. My therapeutic approach is grounded in creating a safe, open environment where clients feel comfortable sharing their thoughts and emotions without fear of judgment. I’m known for my patient, understanding, and insightful demeanor, and I believe that growth happens best when we approach it with a balance of care and a touch of humor. Clients often tell me that this laid-back yet professional style makes our sessions both productive and approachable. Taking the first step towards a more fulfilling and happier life is an act of courage. I’m here to support you on this journey, offering tools and guidance tailored to your unique needs. Together, we’ll work towards building the life you deserve, one step at a time.

This is Dr. Kayla Soohy's avatar and link to their profile

Dr. Kayla Soohy

Offering therapy in Arizona
Stress, AnxietyLGBTTrauma and abuseGriefDepression
4 years of experience

I am licensed in Arizona with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, lgbtq+ related issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Tomasina Cook's avatar and link to their profile

Tomasina Cook

Offering therapy in Arizona
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
20 years of experience

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Esther Kparyea's avatar and link to their profile

Esther Kparyea

Offering therapy in Arizona
Relationship issuesIntimacy-related issuesSelf esteemCareer difficultiesCoaching
8 years of experience

I am licensed in Arizona with 8 years of professional work experience. I have experience in helping clients with relationship issues, intimacy related issues, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Kristen Weleba's avatar and link to their profile

Kristen Weleba

Offering therapy in Arizona
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
7 years of experience

I am licensed in Arizona with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Michelle Filippi-Robb's avatar and link to their profile

Michelle Filippi-Robb

Offering therapy in Arizona
License: LPC
GriefDepressionCoping with life changes
24 years of experience

I’m a therapist with over 20 years of experience and specialized training in grief therapy. I help people navigate all the messy, complicated emotions that come with grief—and let’s be honest, grief doesn’t just happen when we lose someone we love (including animals). It can also show up after a breakup, a job, a friendship, or even during major life transitions and crisis. Whatever your grief looks like, I’m here to support you as you figure out how to move forward. On a personal note, I was born with a birth defect, spina bifida and use a wheelchair full-time, which gives me a unique perspective on navigating life as a person with a disability. I understand some of the complexities and curveballs that come with it, and I’m here to provide a compassionate, understanding space for anyone on a similar path. My therapy style is laid-back and conversational. I use Person-Centered Therapy, which means I trust that you’re the expert in your own life, and I’m here to help you find your own answers. I also incorporate Brief Solution-Focused Therapy for when you’re looking for more immediate, practical tools. A few fun facts about me: I work from home, so you might hear or see one of my four dogs in the background. I love animals (and talking about them), and over the past few years, I’ve worked with many people grieving the loss of their furry (or feathered) family members. I’m also a firm believer that therapy should be a space where you feel comfortable and understood—no judgment, no pressure, just support. If you think I might be a good fit for you, I’d love to help you on your journey. And if for some reason I’m not the right therapist for you, I’ll do my best to help you find someone who is.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,491,234 people live in AZ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Arizona support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Arizona?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist