Working with a licensed therapist can provide a non-judgmental space for working through your unique challenges, like navigating relationship difficulties, improving low self-esteem, or managing the symptoms of mental health conditions like anxiety or depression.

If you’re looking for a therapist, AZ has many options for online therapy. Barriers to treatment, like transportation issues or concerns about cost, can make finding the right therapist challenging. Plus, you may live in a part of the state where access to Tucson or Phoenix therapists is limited. Telehealth services through a platform like BetterHelp can give you convenient and flexible mental health care from the comfort of your home at a time that works for you.

BetterHelp does not provide group therapy or treatment designed for children, like play therapy at this time. However, the psychologists, social workers, and other professionals on the platform can guide you through various modalities, including narrative therapy, art therapy, and cognitive behavioral therapy. Plus, you can change providers at any time until you find the right therapeutic relationship for you. 

If you’re looking for a therapist in Flagstaff, Phoenix, Tucson, or the surrounding areas, connect with a provider licensed in Arizona below to learn more about the therapeutic process and take a step toward improving your mental health.

 

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Negin Safarmehdi

Offering therapy in Arizona
License: LMFT
Stress, AnxietyRelationship issuesSelf esteemBipolar disorderDepression
9 years of experience

Hello! My name is Negin and I am a Licensed Marriage Family Therapist (LMFT). I have over eight years of experience in working with mental health and substance use concerns. I have worked in a wide range of therapeutic settings including: crisis facilities, residential facilities, non-profit organizations, correctional facilities and outpatient behavioral health centers. I work with clients to address their specific needs and identified goals. I understand that each client's personal journey is unique, therefore, my approach is tailored to fit each individual’s particular needs. I have a passion for emotional healing that improves relationships and the overall quality of daily experiences for each individual and family. My therapy style is person centered and supportive yet direct. I do my best to guide my clients into gaining insight into the causes of their problems. I am adept in working with a wide range of issues such as anxiety, depression, adjustment issues, dual- diagnosis, self-esteem, couples counseling, family therapy, and acute mental health disorders. My approach to therapy is to give clients the tools and skills they need to achieve their goals, personal growth, and find purpose and meaning. In my clinical work, I utilize a variety of interventions from a few different evidence based modalities to best address your needs. I particularly enjoy utilizing interventions from cognitive behavioral therapy, mindfulness, solution focused therapy, and motivational interviewing. I look forward to working with you!

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Lisa Haughey

Offering therapy in Arizona
License: LPC,ICAADC,M.Ed
Stress, AnxietyAddictionsAnger managementSelf esteemCareer difficulties
34 years of experience

I am a mental health and substance dependency counselor licensed in both Georgia and Arizona with 33+ years of experience. I have worked in the fields of addiction, mental health and with life coaching issues. I have worked with clients with a wide range of concerns including depression, anxiety, addiction, career choices, relationship issues, parenting problems, career challenges, LBGTQI focuses, couples, and many solution focused issues. I also have worked with those who have histories with the criminal justice system and understand the issues behind reentry and starting life again after release from prison. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I also believe that it is important to be honest and help my clients work through their issues; I cannot solve it for you but I will help you gain the tools and the mindset to do so. With this, I am not afraid to be to the point when it is needed. As a counselor, I understand that all have their own paths of faith, spirituality and beliefs. Know I embrace this in both my personal and professional life and am comfortable working with people exploring and practicing their own path of spirituality It takes courage to get help, to ask for change and I applaud you for doing so. I look forward to working with you!

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Courtni Hurd

Offering therapy in Arizona
Stress, AnxietyRelationship issuesCareer difficultiesCoping with life changesCompassion fatigue
11 years of experience

I am a deaf biracial woman with over 11 years of professional work experience. I have experience in helping clients with learning healthy boundaries, career difficulties, & coping with life changes. I believe in treating everyone with dignity and compassion. I will tailor our treatment plan to meet your unique needs. I usually incorporate tools such as mindfulness (mindfulness mainly originated from Buddhist philosophy) and CBT techniques that will help you "outside" of therapy. It takes courage to seek out a more fulfilling and happier life and to take steps towards change. I am here to support & empower you on your journey to wholeness.

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Sheri Flum

Offering therapy in Arizona
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
40 years of experience

I am licensed in Arizona with more than 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Latoya Johnson

Offering therapy in Arizona
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
23 years of experience

Hello, I’m a licensed clinical social worker with a specialty in mental health practices. I have over 20 years of diversified experience working with all age groups, primarily adult population. I tailor my treatment approach based off the assessment of need and consider my approach to be eclectic. It is my passion to assist others in feeling better and elevating to another level of being and thinking.

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Leah Little

Offering therapy in Arizona
License: LMSW,CAADC
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
12 years of experience

Leah Little, LMSW, CAADC is a fully licensed clinical social worker in the states of Michigan and Illinois, and a certified advanced alcohol and drug counselor. She obtained her MSW from the University of Michigan, with a concentration in mental health and interpersonal practice. Her graduate training was conducted at Michigan Medicine, in the Psychiatric Emergency Services. During this internship, she obtained extensive training in various evidence-based treatments, including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Later in her career, while in government service with the U.S. Veteran’s Health Administration, Leah was trained in Motivational Interviewing (MI) and Motivational Enhancement Therapy (MET). Leah has over a decade of work experience providing individual, family, and group therapy to adolescents and adults in community non-profit, hospital, and private practice settings. Her areas of treatment focus include life transitions, grief/loss, relationship or family issues, general stress, depression, anxiety, ADHD, addiction, or coping with past trauma. Leah strives to create a safe, welcoming atmosphere where you can openly share thoughts and feelings, talk about your dreams and goals, be unashamed to cry, and maybe even laugh a little.

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Marcia Winter

Offering therapy in Arizona
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesCareer difficulties
3 years of experience

I am a licensed clinical social worker. I began my career in the child dependency field and worked with children and families. I currently work in the hospital setting and my current role is the emergency room social worker. Many of the patients I see have experienced a traumatic event or recent life change. I primarily complete brief interventions in my current role. It would be nice to have a longer-term relationship with my clients to help them achieve their goals. I have a variety of work experience with clients suffering from anxiety, depression, relationship issues, parenting problems, career challenges, death and dying, loss and trauma. My therapy style is open and nonjudgmental. I believe in treating everyone with respect and compassion. It is a big step to seek therapy and start making changes in your life. If you are ready to take that step, I am here to support and help you on your journey. I look forward to working with you!

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Trina McDonald

Offering therapy in Arizona
License: LCMHC,LCAS,MAC
Stress, AnxietyAddictionsGriefSelf esteemDepression
10 years of experience

I have experience working with those who have Mental Health issues as well as Substance Use Disorders and have worked with military personnel, those living with HIV/AIDS, the incarcerated, and in Private Practice. I use a strength-based, client-centered approach with a foundation in Cognitive Behavioral Therapy; yet draw from an eclectic approach, to assist the client make therapeutic gains. I utilize my Spirituality and Christian belief implementing the tenets of faith, hope, and love to strengthen confidence, self-worth, and help one maintain their recovery and excel in their mental, physical, social, and emotional health.

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Rosario Cervantez

Offering therapy in Arizona
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
10 years of experience

I am licensed in Arizona and Tennessee with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Marianne Smith

Offering therapy in Arizona
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
28 years of experience

My name is Marianne, and I am a licensed professional counselor in Arizona. I have over 28 years of experience in the counseling profession in various diverse settings. I provide counseling and skill building for adults facing many life challenges such as trauma, anxiety, depression and relationship issues. I use a client centered, multidisciplinary approach and believe that you are the expert of your story. I hope to assist you in identifying your strengths and help you to overcome your life challenges and achieve your goals. Taking the first step to seeking a more fulfilling and happier life takes a lot of courage and I am here to support you in that process. I have appointments available Monday through Friday. To schedule an appointment please message me with several dates and times that will work for you so we can begin your healing journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,491,234 people live in AZ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Arizona support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Arizona?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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