Therapists in Alameda, CA
Working with a wonderful therapist can be a step toward personal growth and inner peace. If you’re looking for a mental health counselor in Alameda, consider online treatment. Barriers to care, like a lack of providers and transportation issues, can make finding in-person treatment challenging. An online platform like BetterHelp can make therapy more flexible and convenient.
With BetterHelp, you can work with a mental health professional from the comfort of your home at a time that works for you. Your provider will use evidence-based practices to treatment and create a supportive space where you can work through many challenges, including social anxiety, depression, and the psychological effects of family conflict or other forms of trauma.
Whether you’re feeling stuck in your life or need to develop a plan for the future, therapy can help. If you’re looking for a therapist, Alameda, CA, has many online providers available. Contact one of the licensed professionals below to learn more about the benefits of participating in a holistic approach to therapy online.
Jennifer Haskett
Clinician serving CA, Alameda
License Type(s): M.A.,MFT
Specialties: AddictionsRelationship issuesFamily conflictsDepression
5 years of experience
The definition of insanity is doing the same thing again expecting a different result. Do you tell yourself: “This time it will work. This time it will go my way”? Are you ready to try things differently? Are you ready to stop the insanity? Of course you are! You’re here. And that’s the first step. Let’s work together toward the next step..... A little about me: I’m a Marriage Family Therapist in California licensed since 2008. I’ve worked with various populations but mainly with youth and their families focusing on parenting skills, relationships, addictions, and trauma issues to name a few. Therapeutically, I draw upon different counseling modalities (such as cognitive behavioral techniques and Bowenian family systems) while addressing you, the client, as a whole being— not solely the presenting situation and/or problem. Personally, I’ve been married for 16 years and we have an eleven-year-old. We love camping and going to the beach when we can.
Dr. Lou Bordisso
Clinician serving CA, Alameda
License Type(s): Ed.D.,LMFT
Specialties: Stress, AnxietyLGBTRelationship issuesGriefDepression
35 years of experience
Lou A. Bordisso, Ed.D. has been licensed as a Marriage and Family Therapist since 1987. He graduated from California State University with a B.A. in social welfare, the University of San Francisco with an M.A. in marriage and family counseling, and Ed.D. in Educational Psychology and Franciscan School of Theology at the Graduate Theological Union with an M.Div. His professional profile includes, but is not limited to, Employee Assistance Program Administrator for a government program; Outpatient Supervisor for insurance firms, Outpatient Supervisor for Forensic Mental Health for a government program; Hospice Spiritual and Pastoral Care; Substance Abuse, Process Addictions, and Co-dependency Counselor for various Inpatient and Outpatient treatment facilities; Social Service provider among populations underserved; LGBTQ (GAY MEN), Sexuality, and Sexual Orientation Behavioral Health in private practice. Dr. Bordisso has a reputation for being a warm, compassionate, and empathetic provider with a listening ear and caring heart. His counseling and therapy modalities include, but are not limited to, supportive therapies; existential/philosophical life issues, client-centered counseling; spiritual and/or pastoral care concerns; LGBTQ (GAY MEN) and sexuality issues and concerns; work/employee-related issues and problem-solving utilizing an Employee Assistance Program modality; cognitive-behavioral orientation; Early-stage Alzheimer's, Mild Cognitive Impairment and related memory issues and caregiving concerns, all according to assessment and counseling modality needed, given preferences due to presenting issues.
Ashley Goodey
Clinician serving CA, Alameda
License Type(s): LCSW
Specialties: Stress, AnxietyFamily conflictsGriefCoping with life changesCompassion fatigue
11 years of experience
Hello! I am a Licensed Clinical Social Worker licensed in California with 10 years experience working with grief and loss. I have worked with many families who have experienced a peaceful acceptance of death and those that felt it was simply too soon. My bereavement experience allows those experience death and dying to identify that stages are not linear and do not occur in one particular order. My counseling techniques include cognitive behavior therapy, where I assist families and individuals with identifying their thoughts, feelings and behaviors in any given situation. I'm compassionate and display patience. My goal is to have a dialog and atmosphere that meets you were you are at in this journey of life and healing. The goal is to obtain a balance of your ultimate survival and strength. It takes courage to seek support and move towards healing. If you are ready to take that step I am here to support and empower you. My areas of focus include, but are not limited to: grief counseling, depression, relationship issues , caregiver stress and family discord.
Teela Allen
Clinician serving CA, Alameda
License Type(s): LMFT,CMHIMP,RYT-200
Specialties: Stress, AnxietyTrauma and abuseParenting issuesSelf esteemCoping with life changes
10 years of experience
Peaceful Greetings and Wellness! I am an Integrative Psychotherapist who is Licensed in California with well over a decade of experience working in various clinical and advocacy capacities as a Psychotherapist, Social Worker, Certified Mental Health Integrative Culinary Medicine Provider, Certified Yoga Instructor (RYT-200), Certified Trauma Informed Outreach Trainer, and Certified Peristeam (Vaginal steam) Facilitator in order to meet the many needs of children, families, and individuals alike. I became a Therapist because I too have experienced many types of trauma; something that overwhelms the nervous system and leaves the person unable to fully process the experience. Those overwhelming experiences that we've been unable to fully process have led to imbalances mentally, spiritually, emotionally, physically, behaviorally, and biologically due to being unaddressed. In conjunction with traditional psychotherapy, my approach is holistic and body inclusive as it integrates somatic (body) awareness, culture, personal beliefs/spirituality, and nutritional protocols (gut health) in order to maximize the way we bring the body into balance. My counseling style is authentic, non-judgmental, collaborative, and empowering! I believe in creating a therapeutic environment that is Trauma Informed, supportive and self-illuminating so that we can shed light on sensitive areas that need nourishing. I will tailor our dialog and treatment plan to meet your unique and specific needs while welcoming your ongoing feedback. It is my calling to be a light guide and aid you in understanding yourself at your core. I will provide you tangible tools that are necessary for better functioning and optimal wellness. If you are ready to take steps towards healing, making peace, creating balance, and living your best life, I am here to support and empower you. You don't have to be great to start, but you must start to be great. YOU GOT THIS and I look forward to connecting with you!
Joseph Ryan
Clinician serving CA, Alameda
License Type(s): Master of Science, Family and Child Counseling
Specialties: AddictionsRelationship issuesIntimacy-related issuesAnger managementDepression
19 years of experience
Thank you for being here and taking this big step toward your lifelong happiness. I am Joe Ryan, a licensed Marriage and Family Therapist who has been serving people for nearly two decades. If you want someone to walk with you through the forest of life, I am a good companion. Life is filled with challenges, uphill struggles, and crossroads where difficult choices must be made. When your path ahead is perilous and uncertain. we will walk forward together with courage to explore your world. I will listen with empathy and give you my all, so that you can discover where you are now, where you have come from, and where you ultimately wish to go. I believe that at some point down the road, you will find yourself unburdened in a way you never imagined possible. When that beautiful day comes, I will be there to applaud you for all you have done for yourself and for our world. As for my counseling experience, individuals, couples and families have trusted me with their most difficult challenges for the past two decades. Often people seek out help when they are going through a crisis and working through this challenge is the first order of business. I have worked successfully with people experiencing depression, anxiety, PTSD, marriage, relationship and parenting issues, grief and loss, domestic abuse, substance and alcohol addiction, OCD, as well as personal growth and adjustment issues. I also have extensive experience with anger management issues, multicultural concerns and personality disorders. In my work with you, as appropriate I will use the most successful psychological modalities, such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Solution-Focused Therapy. I also utilize solution-focused therapy, meaning that in addition to working on solving your personal dilemmas, you will gain insight in how to deal with complex issues in your future. My Educational Credentials include: Licensed Marriage and Family Therapist with California Board of Behavioral Sciences since 2003 Four advanced degrees in Psychotherapy, Educational Psychology, Writing and Literature Extensive training in Self-Psychology, Cognitive-Behavioral Therapy, Anger Management, Narrative Therapy and Family Systems University and college professor for 35 years who has been a therapist for many, including students facing academic, career, and life adjustment issues. I believe in creating a space where we can have difficult conversations, work on resolving issues and collaborate on treatment plans that are tailored to your personal needs and experiences. It takes a lot of courage and motivation to reach out for additional support. I am here for you and thank you for trusting me with your utmost personal dilemmas. I look forward to working with you!
Christa Christine
Clinician serving CA, Alameda
Specialties: Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesCoping with life changes
10 years of experience
Whatever the reason you find yourself looking for a therapist, I'm glad you're here. I am Christa Christine, a dedicated Clinical Therapist with 10 years of professional experience. With extensive experience in providing therapeutic support, crisis intervention, and client advocacy to children, youth, and adults, I am committed to promoting overall well-being and facilitating growth. I believe all people have the capacity to find fulfillment in life, to reach their full potential, and to live a life full of love, hope and success. My belief is that therapy is a normal, collaborative process - a place where someone else can hold safe space for you to explore your thoughts, feelings, and / or behaviors - and learn to make changes that can help you thrive. My hope is that you leave sessions with a better understanding of yourself and your environment, in order to live more intentionally. We go through seasons in life where sometimes we just need some guidance and support, and signing up for therapy can feel scary, intimidating, filled with uncertainty about what to expect. This first step takes courage and I am proud of you for getting started!
Patrice Levy
Clinician serving CA, Alameda
Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteemADHD
11 years of experience
I am a licensed social worker in NY, NJ, PA, WA, CA, IL, and CO as well as a Credentialed Alcoholism and Substance Abuse Counselor with 12+ years of professional clinical experience. I have experience in helping clients with stress and anxiety, family issues, adolescent/teen specific issues, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Feel free to check out my professional site for additional info about me as a clinician: https://www.psychologytoday.com/us/therapists/patrice-m-levy-commack-ny/1081272
Patrick Fernandez-Hernaiz
Clinician serving CA, Alameda
Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
4 years of experience
I am licensed in California with 4 years of professional work experience including 9 years of complementary work experience in the mental health industry working in the criminal justice system, high-acuity psychiatric units, applied behavioral analysis, geriatrics, and substance abuse settings. I commit to current and future clients by providing the highest level of service I can and have experience in helping clients with stress and anxiety, depression, relationship issues, trauma and abuse, & self-esteem issues. I believe that you are the expert on your story and have many strengths that will assist you in overcoming whatever challenges you. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!
Jennifer Buer
Clinician serving CA, Alameda
Specialties: Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
10 years of experience
I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Vanessa Uribe
Clinician serving CA, Alameda
Specialties: Stress, AnxietySelf esteemDepressionCoping with life changes
12 years of experience
I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Leah Szemborski
Clinician serving CA, Alameda
License Type(s): LPC
Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseAnger management
13 years of experience
Each of us was reverently and wonderfully made! But over the course of life many of us have been wounded with injuries that eyes can't see--soul wounds. Those wounds may come from absent or unloving caregivers, bullying, abuse, trauma, neglect, hateful words, injuries or illness, substance abuse, lack of safety, abandonment, rejection, etc. There are many ways a person can be wounded. Those wounds don't just go away, and over time they cause problems in our behavior, thinking, feelings, relationships, families and workplaces. We wonder why this anxiety just won't go away, or why we've sabotaged yet another relationship. We get ugly with the people we love, or feel so out-of-control we don't know what to do. We have unexplained illness and ailments, and the treatments (physical and mental) seem never ending. Yes, these are all symptoms of soul wounds. You are amazing because you have found incredible ways to cope with the difficult and even terrible circumstances you've faced in life! And the good news is that you don't have to live with those wounds forever. Hi. I'm Leah, and I would love to embark on a journey of healing with you. Together we will engage in creative and life-changing interventions, activities and encounters that will help you heal the wounds in your soul, and discover (or rediscover!) the unique and amazing purpose for which you were created! You were meant for so much more, and I would be honored to help you unlock your potential and finally live life to the fullest. I'm going to be honest with you, this is hard work; maybe the hardest work you've ever had to do, but in the end it will all be worth it. What are you waiting for? Let's get started! I am a spiritually integrated therapist and adhere to the American Association of Christian Counseling Code of Ethics, which can be found here: https://www.aacc.net/wp-content/uploads/2020/06/AACC-Code-of-Ethics-Master-Document.pdf
Sasha Khalili
Clinician serving CA, Alameda
Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
4 years of experience
I am licensed in California with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, substance abuse, existentialism, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment, while also taking ownership of one's life. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change or understanding yourself on a more intimate level. I am here to support, empower, and walk alongside you in your journey.
Saloumeh Kazemi
Clinician serving CA, Alameda
Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
5 years of experience
My name is Saloumeh Kazemi (Sally Kazemi) I am a Licensed Marriage and Family Therapist, in the state of CA and NV. I have a Bachelor of science in Psychology and a Master of science in Counseling/Marriage, Family, And Child Therapy. I have worked with many different individuals, families, couples, and children. I have experience working with clients who have depression, anxiety, low self-esteem, social anxiety, couple’s issues, and family of origin issues. I believe that together in a therapeutic setting, you can learn to embrace and explore many different parts of your life that can be uncomfortable or cause distress. By leaning into these often uncomfortable areas, you also open yourself up to new solutions, new ideas, and a fuller more alive experience. It would be a pleasure to join you on your journey of improving your life, relationships, and overall well-being. I use a gentle, strength-based, collaborative approach to help you build insight, and self-awareness and find meaning and solutions to your life’s journey. My goal is to help you create your fullest life; however, you choose to define it.
Heather Foster
Clinician serving CA, Alameda
License Type(s): LMFT
Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
18 years of experience
I am licensed in California with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Jennifer Jacoby-Sheldon
Clinician serving CA, Alameda
Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemCompassion fatigue
14 years of experience
I am licensed in California with 14 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
How to find a therapist for counseling in Alameda
Finding the best therapist close by in Alameda can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Alameda that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Alameda. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Alameda, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Alameda region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Alameda or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Alameda area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Alameda, elsewhere in Alameda, or in the greater state of California. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Alameda area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Alameda therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Alameda due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Alameda may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Alameda online therapy platform verified?
Therapists in Alameda, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Alameda psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Alameda above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a licensed professional.
- EMDR therapy - Assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues.
- Depression therapy - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning.
- Anxiety disorders counselor - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress therapy - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorder therapist - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief therapy - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Used to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationship therapy - Work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teen therapy - Specializing in youth to address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) therapy - Counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce therapy - Supporting individuals through the emotional and practical challenges of ending a marriage, often working with a clinician to provide comprehensive care.
- Trauma or PTSD therapy - Specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms.
- Bipolar disorder therapy - Providing counseling to manage the mood swings and challenges associated with bipolar disorder.
- Psychodynamic treatment with a counselor - Using psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Assisting clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders therapist - Offering specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD counselor - Providing strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Offering counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Working with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction therapist
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Alameda provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Alameda?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Alameda therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 94501 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Alameda counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Alameda therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Alameda licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Alameda counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Alameda, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Alameda has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Alameda, California
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Alameda therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
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Psychologist therapy services offered to clients in the below California zip codes by BetterHelp therapists in Alameda at an affordable cost:
94501, 94502
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