Hello! Good for you reaching out for support today. You are taking a big, worthwhile step! I've been practicing for over 24 years in Sunny Southern California working with adult individuals and couples. My experience is working with mild issues and symptoms around stress, anxiety and feelings of sadness, life transitions and career issues, grief and relationship issues, focusing more on the present and moving forward. I provide a safe space to explore and process the feelings and issues you are experiencing. It's not about getting rid of your feelings but rather learning how to manage them in a more healthy way; learning how to have your thoughts and feelings work together rather than against each other! It's usually best to work through your issues rather than ignoring them or trying to push them aside. I want to help up you live a more joyful life and experience fulfilling relationships. My style would be best described as eclectic. It's based loosely on the foundation of cognitive-behavioral theories and then adapts to each person's unique needs utilizing my experience, empathy and compassion to help you move forward in life. I find that weekly phone calls are the most beneficial with the option of brief messaging in-between appointments if you like. Please do not make any appointments on the platform's calendar before we discuss it. Please note I don't work with EAP subscribers or those submitting bills to an insurance company For those subscribers that are interested, I also focus on the mind-body connection, which includes learning how to live more in the moment. Living more in the moment, rather than being stuck in the past or worried about the future, makes life all the more peaceful and joyful. Mind/body connection exercises for example, include deep breathing, progressive muscle relaxation (tensing and releasing different muscle groups), guided imagery and mindful walking ( a more active form of meditation). All these exercises can help achieve the body's Relaxation Response - physically relaxed and mentally alert. It's what I like to call, "Calm Energy." Research has shown that the Relaxation Response helps in the Reduction of pain, stress, anxiety, fatigue, irritability as well as reducing blood pressure and the stress hormone levels in our bodies. It's been shown to help Increase energy, motivation, productivity and improve decision-making abilities. Although we won't be working face-to-face, you can still learn and benefit from these exercises through instructive emails and/or telephone sessions.

Welcome! My counseling style is caring, supportive and intentional. I treat everyone with compassion. Self-esteem, trauma, anxiety, depression, feeling of hopelessness, past trauma, emotional difficulties, and relational issues are my specialties. Being both Navajo Native American Indian and Filipino, I am compassionate toward cultural issues and concerns. I am compassionate and provide a calm, therapeutic space where you will be understood. You can explore your feelings, at a comfortable pace away from confusion. I will challenge you so that you can move toward a more productive life. Your journey is unique and I look forward to working with you.

I am licensed in California with 15 years of professional work experience. I have experience in helping clients of all ages and walk of life. I have assisted clients in their journey with coping with addictions, trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a licensed therapist in California with 10 years of professional experience. I have been helping clients with reducing stress, anxiety, creating healthy relationships, good communication, boundaries, coping with change, sadness, loss, & intimacy related issues. I am a strengths based clinician & believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards making a change. I am here to support & empower you in that journey.

I am licensed in California with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a licensed clinical social worker in the state of North Carolina with experience working with individuals, couples, and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and career challenges. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, client centered, and narrative counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

I am licensed in California with 36 years of professional work experience. I have experience in helping clients with coping with grief and loss, motivation, self esteem, and confidence, & career difficulties. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a licensed LMFT in California with 5 years of experience as a therapist. I specialize in working with people in the LGBTQIA2S+ community. I also have experience in helping clients with stress and anxiety, relationship issues, & motivation, self esteem, and confidence. I use a person-centered approach and evidence-based practices to help my clients discover ways to live that are calmer and more functional. Many of my clients report that therapy with me helps them to have more meaningful relationships, find work that gives them more of a sense of purpose, and improve their confidence and present-centered attention. It takes courage to reach out for help, and I am already proud of you for taking that step. Your whole self is welcome here.

I am licensed in California with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in California with over 15 years of experience supporting clients managing stress and anxiety, relational conflicts, depression and lack of motivation, self worth and confidence. I believe in the immense power of our thoughts and our incredible capacity as human beings to change them through awareness, intention and implementation. Together we will work to create the life you want to live, despite the hardships you have had to overcome and any future struggles that may lay ahead. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!

I am licensed in California with 14 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, coping with life changes, relationship issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!