Depression can make you feel tired all the time, sad for no obvious reason, and can even cause confusion and memory loss. It can also affect your sleep and eating patterns. Luckily, the City of Millbrae has several extraordinary therapists in the area who are trained in diagnosing and treating depression, among other mental health issues. 

Millbrae was named for its rolling hills and beautiful views of the San Francisco Bay, which bring tourists and residents hours of spectacular activities like hiking, fishing, running, swimming, and boating. However, when you have depression or another mental health disorder, it can be difficult to find fun in anything. Consider speaking to a Millbrae area counselor about getting some treatment right away.

Millbrae therapist & psychologist Dr. Wanda Boutte providing different types of therapy in Millbrae

Dr. Wanda Boutte

Clinician serving Millbrae, CA
License Type(s): wandaboutte@sbcglobal.net, EDD, LCSW
Mental Wellness Specialties: LGBTFamily conflictsGriefEating disordersDepression
20 years of experience offering psychology treatment

As a compassionate supportive therapist, over the past 20 plus years, I have counselled clients from diverse backgrounds with a wide variety of issues and backgrounds. I am competent in providing therapeutic services to individuals, adolescents, and families with an array of diverse psychosocial and mental health needs. My specialties are working with Addictions, Grief/Loss, Medical conditions, Mid-Life Crisis, Abuse, Relational issues, Parent-Teen issues, Self-esteem, Victims of Crime, Mood Disorders, Faith, LBGT, including Life Coaching, professional, communication, and career planning.

Millbrae therapist & psychologist Elizabeth Stark providing different types of therapy in Millbrae

Elizabeth Stark

Clinician serving Millbrae, CA
License Type(s): LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
25 years of experience offering psychology treatment

I am a Licensed Marriage Family Therapist and I have been providing psychotherapy for the last 20 years. I received my bachelor degree in Liberal Studies at Chapman University in 1996 and became a bilingual peer counselor at a counseling center for victims of Domestic Violence. Then in 2003 I acquired my Masters degree in Counseling Psychology at National University . My experience includes individual therapy, group therapy and family therapy in various settings. I have worked with all ages and I have a lot of experience helping clients with different types of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges and many people who have experienced physical trauma or emotional abuse. I utilize many different types of models such as Cognitive Behavioral Therapy, Solution Focused and Motivational Interviewing to name a few; however, regardless of what approach I use I am always warm, empathetic, collaborative and encouraging.It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Millbrae therapist & psychologist Andrea Corker providing different types of therapy in Millbrae

Andrea Corker

Clinician serving Millbrae, CA
License Type(s): MA, LMFT
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseParenting issuesDepression
7 years of experience offering psychology treatment

Hi! I am a Licensed Marriage and Family Therapist (LMFT) in the state of California and have been working in counseling for 6 years. I have experience working with individuals, couples, adolescents and in running group therapy, both in an office and on telehealth as well as providing in-home services. I have worked with clients regarding depression, anxiety, trauma, abuse, addiction, homelessness, bipolar, schizophrenia, Alzheimer's, dementia and phase of life issues. I have a specialization in spiritual and depth psychology and also draw on many other modalities when working with clients. My approach is to make the treatment fit the client, since no one person is alike and no one treatment approach works for all clients. Some of my preferred modalities to use with clients include: mindfulness, narrative therapy, positive psychology, depth psychology and dialectical behavioral therapy (DBT) informed treatment and solution focused therapy. I aim to create a warm, safe and supportive environment in which clients can be free to explore themselves and heal. I like to think of the therapy experience as a journey we are taking together in which there is no judgement or criticism. It is my belief that we all have the internal capacity to resolve our problems and I hope therapy can provide the space in which people can discover their innate power, new meaning, and unexpected joy. I was born and raised in Southern California, originally from Santa Monica, CA. I received my undergraduate degree in studio art and art history from California State University Channel Islands and my Masters in Clinical Psychology from Antioch University in Los Angeles, CA. In my free time, I enjoy practicing mindfulness, doing yoga, hiking, reading and doing art. I really look forward to meeting you and working together!

Millbrae therapist & psychologist Barbara Brown providing different types of therapy in Millbrae

Barbara Brown

Clinician serving Millbrae, CA
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
35 years of experience offering psychology treatment

Hello, I am a Licensed Clinical Social Worker in the state of California. I have over 25 years experience is working in multiple clinical settings that include outpatient clinics, , private practice, retirement homes and criminal justice settings. My experience includes work with individuals, groups, couples and families. I truly enjoy working with people and I am dedicated to providing a safe, non-judgmental setting that supports and empowers clients to manage a variety of concerns and transitions encountered in their lives. My approach is to create a comfortable and supportive atmosphere where the client and I work closely together in resolving issues. In my work I utilize a number of approaches that are best suited to to what is happening in the moment. These modalities include Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Solution-focused therapy, Mindfulness Practice and Trauma-Focused Therapy. I also utilize handouts and readings as I believe it is important to assist clients in building a virtual "Tool Box" in which they develop effective tools for working with difficulties in the future. Over the years I have worked with clients struggling with many different issues such as depression, anxiety, stress-related issues, relationship problems, dealing with life changes, issues with aging, grief and loss as well as adjustment and crisis. Reaching out for support during a difficult time is an important and positive step and I would look forward to working with you in this journey.

Millbrae therapist & psychologist Grant Grover providing different types of therapy in Millbrae

Grant Grover

Clinician serving Millbrae, CA
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
25 years of experience offering psychology treatment

Hello, life is beautiful!! I know we may not always feel that way and if you need help to feel that way again, let me help you. I have over 25 years experience in helping people reach their goals in life. I am compassionate, positive, and love helping people see how amazing they are. We all have minds that help us, but often get in the way of our ability to see and create the joy in life that we seek. I love helping people understand their competencies, self-worth and strengths and how they can use these to achieve there goals in a lasting way. I take great joy in seeing clients who have partnered with me in the growth process, years after counseling, who have had lasting changes that have increased throughout the years. I want you to be one of those people. I have worked with people of all ages. I have been trained as an expert in addictions , depression, anxiety, obsessive compulsive disorder, post-traumatic stress, relationship issues, religious issues, and grief and loss while working for the State of California. I have worked with mild, moderate and severe mental health challenges, including over five years working with in patient hospitalization. I have been highly effective in a private practice and I know how to treat client's who need short term or long term therapy that can take years with very good outcomes. I use a Client Centered approach with Cognitive Behavioral Therapy and ACT-Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness training as well as various other modalities as needed. I love the truths of Jesus Christ as taught in various churches around the world. I love working with people who want therapy that can include a respect for their religious beliefs in the therapeutic process. I also help people with religious issues as they relate to Anxiety, Obsessive Compulsive Disorder, Depression, Various Addictions and Religious Preoccupation and Perseveration as well as Spiritual Abuse and its effects on families, individuals and couples. I work with people from all faiths. I am an active and practicing member of the Church of Jesus Christ of Latter Day Saints. I look forward to supporting you in receiving the therapy you need in an environment that will aid you in using your religious beliefs as strengths to help you on your journey. I look forward to helping you meet your goals!

Millbrae therapist & psychologist Christina Banks providing different types of therapy in Millbrae

Christina Banks

Clinician serving Millbrae, CA
Mental Wellness Specialties: Stress, Anxiety
3 years of experience offering psychology treatment

I am a Licensed Clinical Social Worker in the state of California that works with "Women" with anxiety, stress, feelings of sadness, senior/elder/retirement challenges, young adult challenges, stress and anxiety while in college, and adjustment to chronic illness. Previously, I worked in an outpatient clinic for nine years assisting adults cope and adjust to chronic illness and the social and emotional issues related, such as loss of career and/or formal lifestyle. These issues were addressed by using healthy coping strategies and stress reduction techniques. I also practiced mindfulness and cognitive behavior therapy at the clinic. I utilize a strength-based approach, which emphasizes the positive qualities of a person as well as their strengths. I am a compassionate therapist that practices with empathy, validation, gentleness, and understanding. I will meet you wherever you are in your journey to recovery and will tailor therapy for your unique needs.

Millbrae therapist & psychologist Esmeralda Garcia providing different types of therapy in Millbrae

Esmeralda Garcia

Clinician serving Millbrae, CA
Mental Wellness Specialties: Relationship issuesFamily conflictsParenting issuesCareer difficulties
6 years of experience offering psychology treatment

I am licensed in California with 6 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & parenting issues. I also have experience working with career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Millbrae therapist & psychologist Deginesh Worku providing different types of therapy in Millbrae

Deginesh Worku

Clinician serving Millbrae, CA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepression
30 years of experience offering psychology treatment

I am licensed in California with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & motivation, self esteem, and confidence. I also have experience working with depression. I also love working with people who are questioning and want to talk about their faith in God. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Millbrae therapist & psychologist Alejandra Guzman-Valencia providing different types of therapy in Millbrae

Alejandra Guzman-Valencia

Clinician serving Millbrae, CA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
3 years of experience offering psychology treatment

I am a strong believer in meeting individuals where they are at that is, validating and supporting their current stage of change while encouraging them to actively visualize the best version of themselves. Together we will come up with treatment goals and we will work towards that at your speed. The first couple of sessions involve rapport building in which you and I get to know each other and determine if the therapeutic alliance is a good fit. As sessions progress, I will be here to support and encourage you every step of the way while also respecting your right to self determination. I am Alejandra Guzman-Valencia, a Licensed Clinical Social Worker. I have worked in a variety of settings and with different populations such as hospitals, schools, outpatient health clinics and with individuals struggling with end of life issues, chronic diseases, anxiety, depression, adjustment disorders, personality disorders and grief amongst others. My practice helps individuals dealing with anxiety, depression, family changes, life circumstances, interpersonal relationship issues and more. Together we will implement therapeutic practices and interventions that best meet your needs.

Millbrae therapist & psychologist Tara Davidson providing different types of therapy in Millbrae

Tara Davidson

Clinician serving Millbrae, CA
Mental Wellness Specialties: Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesCoping with life changes
19 years of experience offering psychology treatment

I am licensed in California with 19 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, intimacy related issues, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Millbrae therapist & psychologist Lia Andrews providing different types of therapy in Millbrae

Lia Andrews

Clinician serving Millbrae, CA
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemCareer difficultiesCoping with life changes
11 years of experience offering psychology treatment

I am a Licensed Clinical Social Worker in California with over 13 years of professional work experience in the area of social work and therapy. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I will be here to walk with you on your journey.

Millbrae therapist & psychologist Marilyn Ramirez-Torres providing different types of therapy in Millbrae

Marilyn Ramirez-Torres

Clinician serving Millbrae, CA
Mental Wellness Specialties: LGBTTrauma and abuseGriefSelf esteemDepression
9 years of experience offering psychology treatment

I am licensed in California with 9 years of professional work experience in Mental Health Services. I have experience in helping clients with trauma and abuse, lgbtq+ related issues, coping with grief and loss, motivation, self esteem, depression, anxiety, borderline personality disorder and bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Millbrae therapist & psychologist Susan Maxfield providing different types of therapy in Millbrae

Susan Maxfield

Clinician serving Millbrae, CA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
25 years of experience offering psychology treatment

I am a Licensed Marriage and Family Therapist specializing in individual and family therapy for children and adults. With over 30 years working in the fields of behavioral health and social services, and as a graduate of California State University, Bakersfield with a Bachelor of Arts degree in Psychology and a Master of Science degree in Counseling Psychology, I serve as a private practitioner working with a broad spectrum of clients. Among my areas of expertise are Depression, Anxiety, Child and Adolescent Disorders, Positive Parenting of challenging behaviors and oppositional defiant children, Grief and Loss Issues, coping with chronic pain and fatigue/Fibromyalgia and other chronic medical problems, and many others. In addition to being a psychotherapist I have worked as a consultant for non-profit organizations in Tulare County. I am an interactive, Cognitive Behavioral and Family System's therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques from Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Behavior Modification Theory, and Positive Parenting among other theoretical approaches, to offer highly personalized treatment tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.

Millbrae therapist & psychologist Brittany Shelton providing different types of therapy in Millbrae

Brittany Shelton

Clinician serving Millbrae, CA
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseDepressionADHD
4 years of experience offering psychology treatment

I am licensed in California with 4 years of professional work experience as a therapist,but 15 years in the field of mental health . I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Millbrae therapist & psychologist Dr. Jaimee Hartman providing different types of therapy in Millbrae

Dr. Jaimee Hartman

Clinician serving Millbrae, CA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemDepression
14 years of experience offering psychology treatment

I am licensed clinical psychologist in California with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How to find a therapist for counseling in Millbrae

Finding the best therapist close by in Millbrae can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Millbrae that work best for you in order to begin your personal journey towards emotional healing with a therapist. 

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Millbrae. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Millbrae, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Millbrae region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health professional working through their own in-person therapy practice in Millbrae or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A  may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Millbrae area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Millbrae, elsewhere in San Mateo, or in the greater state of California. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Millbrae area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Millbrae therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Millbrae due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a clinician: $100

While many psychologists in Millbrae may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

Read more about this cost of therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How is a licensed therapist on this Millbrae online therapy platform verified?

Therapists in Millbrae, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing. 

Please note BetterHelp does not offer or provide care from Millbrae psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

Read more about this therapist license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Millbrae above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

Read more about this therapy tips question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Millbrae provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.

Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How do I know if online counseling is right for my family in Millbrae?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Millbrae therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 94030 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.

Read more about this family therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How should I prepare for my first therapy session with a Millbrae counselor?

Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Millbrae therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.

Read more about this first therapy session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Should I find a therapist or psychologist for therapy if I feel fine?

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Millbrae licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Millbrae counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Read more about this do I need therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Millbrae, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Millbrae has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Millbrae, California

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Millbrae therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

 

Therapy with a Millbrae therapist online.
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Psychologist therapy services offered to clients in the below California zip codes by BetterHelp therapists in Millbrae at an affordable cost:

94030

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