I have had a long career in human services in community mental health in Los Angeles, CA and Miami FL. I am a seasoned therapist both in years and experience. For over the past 20 years I have had the privilege to work with individuals, families and couples and support them through their concerns and challenges. My counseling style is warm and interactive. I work in a collaborative fashion and respect that you as the client have the answers. I view my role as your guide providing a safe, trusting, empathic environment so you will have the freedom to find out for yourself and make the changes you would like to see in your life. My approach combines cognitive-behavioral, humanistic, and psychodynamic counseling. I use Motivational Interviewing, Mindfulness and Solution focus modalities. My experience has been with working with individuals /families with anger management, anxiety, grief loss, depression, trauma focus work, PTSD and all forms of abuse. I will tailor our dialogue and treatment plan to meet your specific and unique necessities. During our time together I will provide strategies and schemes as well as feedback to lend support and encouragement throughout the process of change. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Bilingual Mental Health Services. Find passion in your life. Be your Authentic Self. LGBTQI2-S Affirmative Therapy. Build your Narrative.

Greetings! It’s my passion and pleasure to support individuals who are looking to make meaningful changes in their life. I believe that our natural state is one of health and balance—feeling at peace, worthy, and capable. Life’s negative experiences can temporarily disrupt this state, leading to negative feelings and emotions. We intuitively sense something is off through our 'negative' emotions such as anger, sadness, or fear. I view all feelings as inherently neutral; they are signals indicating whether we are in or out of alignment with our true selves. Emotions don’t exist in isolation—they serve as guides, bringing our attention to what we believe about ourselves and the situations we encounter. My role is to identify the beliefs underlying these emotions and to help you make the necessary changes in thoughts, behaviors, and actions to restore balance and reconnect with your natural state. In terms of modalities, I draw from a range of approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Client-Centered Therapy. I’m flexible and adapt my methods to suit each client’s unique needs, rather than fitting clients into a predefined model. I also incorporate principles of Human Design into my practice, using this unique system to provide additional insights into personal strengths, challenges, and life patterns, enhancing the therapeutic process. I am a licensed Marriage and Family Therapist (LMFT) based in San Diego, California, with eight years of experience. I have worked with diverse populations including active-duty military, first responders, corporate professionals, retirees, young adults, and the homeless. Before transitioning to mental health, I worked in various corporate roles in IT and finance. Following my passion, I changed careers to support others on their journey to well-being.

Hello! I am a Licensed Clinical Social Worker licensed in California with 10 years experience working with grief and loss. I have worked with many families who have experienced a peaceful acceptance of death and those that felt it was simply too soon. My bereavement experience allows those experience death and dying to identify that stages are not linear and do not occur in one particular order. My counseling techniques include cognitive behavior therapy, where I assist families and individuals with identifying their thoughts, feelings and behaviors in any given situation. I'm compassionate and display patience. My goal is to have a dialog and atmosphere that meets you were you are at in this journey of life and healing. The goal is to obtain a balance of your ultimate survival and strength. It takes courage to seek support and move towards healing. If you are ready to take that step I am here to support and empower you. My areas of focus include, but are not limited to: grief counseling, depression, relationship issues , caregiver stress and family discord.

Having returned to grad school to become a therapist at the midpoint of my life, I bring a wealth of knowledge from being a parent, a preschool teacher, a 7th grade Waldorf teacher, an art instructor, a graphic designer and copyrighter, and an art consultant for over 20 years. My school trajectory took me from UCLA to San Jose State to Sac State, a Waldorf training college and finally to San Francisco's CIIS. As I've entered the field of being a therapist, what I've learned is that the act of becoming a therapist means you are a good listener and humbled each time a human being opens their heart to you. To that end, I work diligently to understand and tailor each treatment I design to work specifically with the client in front of me. I relish the empathy and dignity of Person-Centered Therapy because I firmly believe that each person knows themselves best and can apply what they learn when they are given the tools and perspective to see solutions within the framework of the very problems they brought to therapy in the first place. Being an EXA therapist means that I employ the Expressive Arts (poetry, rap, photography, 2D and 3D art, dance, sculpture, writing, drama, music, gardening, and cooking, and eco-art) into the healing process. The art becomes another tool and a living testament to the fact that healing is happening. My style of therapy focuses upon being sensitive, empathetic with a healthy dash of questions. My sessions are usually filled with interactive games, art, laughter, meditation and yes, breakthroughs and tears - all the range of possible human expression. People tell me they come away from their session feeling happier, lighter, clearer and understood. I have great compassion for the people I see, whether via telehealth or in-person. My goal is to be fully present, listening, supporting, acknowledging and empowering you forward, however that next chapter appears. Looking forward to chatting with you soon!

I am licensed in California with 32 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, intimacy-related issues, & parenting issues. While people's problems may be similar, each individual is unique, and their path to growth is specific to only themself. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hey! I'm JD, a dedicated and compassionate therapist committed to helping you navigate life's challenges and achieve personal growth. With almost 10 years of experience in the field of mental health, I have honed my skills and developed a deep understanding of various therapeutic approaches to support my clients effectively. It begins and ends with trust and throughout our time together we'll be building towards that relationship thereby maximizing our time together. Throughout my career, first in the military, I've had the privilege of working with diverse populations, including individuals struggling with anxiety, depression, trauma, relationship issues, and more. Now whether it's in private practice, community organizations, or clinical settings, I've encountered a wide range of mental health concerns, each presenting unique opportunities for growth and healing. I hold a Master of Social Work (MSW) degree from the University of Southern California (USC), specializing in Jungian psychology. Additionally, I am certified in both Eye Movement Desensitization and Reprocessing (EMDR) therapy and the Gottman Method through the Gottman Love Institute. My academic journey at USC and beyond provided me with a comprehensive understanding of social work principles, psychoanalytic theories, and behavioral modification techniques. This specialized training has equipped me with a diverse toolkit to address the complex psychosocial needs of individuals across diverse populations. My therapeutic approach is integrative, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, EMDR, and the Gottman. I believe in tailoring my approach to meet the individual needs and preferences of each client, recognizing that there is no one-size-fits-all solution to mental health challenges. Central to my practice is the cultivation of a safe and nonjudgmental therapeutic environment where clients feel empowered to explore their thoughts, feelings, and experiences openly. I strive to foster a collaborative relationship built on trust, empathy, and mutual respect, guiding clients on a journey of self-discovery and personal growth. I am passionate about helping clients tap into their innate resilience and strengths, empowering them to overcome obstacles and lead more fulfilling lives. By providing guidance, support, and evidence-based interventions, I aim to assist clients in developing coping strategies, improving self-awareness, enhancing interpersonal relationships, and fostering a greater sense of well-being. Whether you're struggling with overwhelming emotions, navigating life transitions, or seeking personal development, I am here to accompany you on your therapeutic journey. Together, we can work towards overcoming challenges, unlocking your full potential, and creating positive change that lasts.

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in California with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Choosing a therapist is like choosing a partner: it’s about the fit that’s right for you. I have been fortunate to have had the opportunity to work with a variety of clients including teens, young adults, older adults and couples. I use a cognitive behavioral approach which basically means determining how an individual’s perceptions and thoughts affects their behavior. Understanding that leads to providing tools for better communication. I try to create a therapeutic environment that is comfortable, caring and nonjudgmental, but yet direct. My goal is to help people feel better than when they first sat down with me. I may be the therapist who is the right choice for you.

I am licensed in Colorado, Minnesota and Wisconsin with 10 years of professional work experience. I have experience in helping clients with mood disorders, stress and anxiety, coping with addictions, relationship issues, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in California with 30 years of professional work experience. I'm an ally to the LGBTQIA2s community;I have experience in helping clients coping with grief and loss smf depression. I also understand how bipolar affects families. I've worked with the disabled and disability issues. I also have experience working with faith transitions.I'm familiar with issues surrounding cult involvement. I’m a student of the Enneagram, Iand will use it in working with people if it’s requested. I have spent a great deal of my work doing insight therapy with clients, and I believe life is a journey that unfolds in powerful ways. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific desires. You are your own expert and we can use that to help you get to where you want to go. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support your process.

I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that everyone has the ability to move in the direction of their goals and values. As a therapist and coach I see myself as as a facilitator and guide to help improve the alignment between what you want and the reality. You are the expert in your life. We will work as a team to explore cognitive processes and discover alternative ways to help you feel more joy, have better relationships, cope with life's challenges, and feel better overall. I utilize cognitive- behavioral (CBT), and acceptance- based (ACT) strategies infused with mindfulness in order to help clients feel better and live a life of meaning and purpose. I look forward to our journey together!

I am licensed in California with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a bilingual and bicultural licensed Marriage and Family Therapist. I have over 20 years of experience working in San Francisco’s diverse communities providing treatment to individuals coping with a wide range of concerns including depression, anxiety, relationship problems, communication difficulties, stress, career and work-related issues, self-esteem, life transitions, and acculturation issues. In serving my clients, I feel we underestimate how culture and our environment have a profound affect on our physical and mental wellbeing. We often neglect this when we navigate our journey towards healthier relationships with others and ourselves. I aim to provide a safe space for my clients as we maximize your strengths to live a healthier tomorrow. I believe in the value of kindness, approaching life with curiosity, and learning to persevere through life’s challenges.