Therapists in Pinole, CA - Find A Licensed Therapist In Pinole
Anxiety is one of the most commonly reported mental conditions in America and affects 40 million people every year in the United States. Some signs of anxiety disorder are agitation, insomnia, trouble concentrating, isolation, nervousness, rapid heart rate, chest pain, and panic attacks. Pinole has several dedicated therapists who are experts in diagnosing and treating anxiety.
The town of Pinole was settled in 1772 by Ygnacio Martinez and is a quiet little place with about 19 thousand people. They have a long history and a bright future, which makes Pinole a great place to live.
However, if you have an anxiety disorder, you cannot fully enjoy anything. You need to talk to a mental health expert in Pinole today about getting treatment.
Marla Monk
Clinician serving Pinole, CA
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
5 years of experience offering psychology treatment
Marla Monk, MA, MSW, LCSW, LISWCP Clinician I have over 16 years of experience in the social work and mental health field. I also have experience working with the active duty military population and their families as well as veterans. Previously, I worked in Marine and Family Programs within Marine Corps Community Services as a Prevention and Education Specialist and as a Domestic Violence and Sexual Assault Victim Advocate. Additionally, I have volunteered as a Command Ombudsman with the Navy and a Key Volunteer with the Marine Corps in San Diego and Hawaii. In 2013, I earned my MSW from the University of Southern California with a concentration in mental health and sub-concentration in military and veteran services. In 2011 I earned MA in Human Services with a specialization in marriage and families from Liberty University and in 2001 earned my B.A. in Criminology from the University of New Mexico. I am experienced in working with those impacted by trauma, grief and loss and domestic violence as well as couples and families. I am trained in Cognitive Behavioral Therapy, Trauma Focused CBT, Cognitive Processing Therapy and Motivational Interviewing. Additionally, I am trained in Gottman Method Couples Therapy.
Laura D. Cutler
Clinician serving Pinole, CA
License Type(s): LMFT
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
9 years of experience offering psychology treatment
Hello and welcome! I am Laura Cutler, Licensed Marriage and Family Therapist (LMFT). For more than 20 years, I have been working with adults, children, youth, families, and communities in the field of psychotherapy and child welfare in a variety of settings, including private practice, the foster care system, and hospital setting. It has been said that one of the most courageous things a human being can do is to enter therapy. The inner world of thoughts, feelings, and body sensations can often feel overwhelming. Whether you are struggling with anxiety, depression, anger, current or post-traumatic experiences, relationship problems, grief and loss, or any other human experience for which you need support, healing, individualized strategies, and encouragement, you have come to the right place. My own journey began with anxiety and depression as a young child, which continued into adulthood. As a child and adolescent, I lived in a private hell of anxiety and a deep sadness that I could not understand. Learning about proper nutrition and meditation helped significantly. But it was not until I entered therapy in my mid-30's that I began to see how my childhood experiences and current ways of thinking, feeling, and behaving, were shaping me, dictating the degree to which I could explore and enjoy my own life. During my first session, I experienced a thrill of hope beyond description, a glimmering of what may be possible in my quest for total freedom to live, love, create, and make my contribution to the world in this lifetime. I loved the therapeutic experience so much that I went back to school to become a therapist. My therapeutic style is warm, supportive, solution-focused, and based on Cognitive-Behavioral Therapy, which teaches us to notice and question our negative thoughts and perceptions of self and other in order to come to a more balanced view. I also incorporate "body-focused" therapies, having been trained in Eye Movement Desensitization and Reprocessing (EMDR) and the Trauma Resiliency Model (TRM. Research has shown that trauma lives in the body, not just the mind, and that sometimes talk therapy alone is not enough to resolve our deepest emotional wounds. Also included in my therapeutic approach is psycho-education, or a teaching element, to provide you with new knowledge and to support skill building. I grew up in a house filled with books and two parents that revered learning. So, naturally, being in a state of continuous learning is something that I value greatly and trust will benefit your therapeutic process. As I continue to learn, too, I will happily share my discoveries when pertinent to your own journey in psychotherapy. Our work together will rest upon several core principles: 1. We come into the world with a brain that is hard wired to adapt. Effective therapy seeks to enhance and strengthen the adaptive information processing mechanism and adaptive memory networks that already exist in your brain and help to calm your nervous system. These adaptive mechanisms support our work in therapy to honor, reprocess, and integrate your traumatic memories into your experience, so that you can live more fully in the present moment. 2. All feelings, negative thoughts, and body sensations are valuable and serve as our constant teachers. 3. When we get good at slowing down, noticing and questioning our thoughts and assumptions, magical changes can begin to happen. 4. Focusing on our existing personal strengths and seeking to build upon them is the most effective way to move forward in our lives. Past regrets and traumas are to be honored and learned from, but we need not live there. 5. Good therapy does not need to take years. When we develop a treatment plan together, based on a comprehensive assessment, your insights and needs, and with my clinical input, significant progress can be made in weeks or months. 6. The skills you will learn in therapy with me can serve you for the rest of your life. You will become your own therapist and even share your experiences with others to encourage and support those who are still suffering. 7. Therapy alone is never enough. We must give attention to our nutrition, exercise, work life, need for creative expression, sexuality, and play. Spiritual practices, such as a faith tradition, yoga, meditation, and other spiritual tools, are also extremely helpful in reconnecting you with your truest self - which is always unfolding! But even with all of the insight and knowledge in the world, I have seen and personally experienced that, ultimately, it is relationship that heals - relationship first and foremost with ourself and then others. It is deep listening that heals. It is kindness, patience, giving up the need to be right, being curious, being gentle with ourself, seeking to love and understand ourself and others, that heals. I invite you to experience the therapeutic space with me and see what is possible. Know that there is no such thing as failure or "getting it wrong" with me - only new discoveries about what works and what feels right to you, moment by moment. You have the capacity to grow and change. And, you don't have to do it alone! With new knowledge and skills - with a new way of simply being - we can come to know a new freedom and a new happiness. Our unnecessary suffering begins to melt away...
Alyce Redman
Clinician serving Pinole, CA
License Type(s): LPCC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
10 years of experience offering psychology treatment
Reaching out for support can be tough. Life is busy and taking the time to focus on your mental health can seem like the last priority on your never-ending list. Relationships, work, struggling to manage emotions, daily stress, and unforeseen life events can add up. I’m so glad you are taking the time to take care of yourself, and I hope to help you along the way. My goal is to create a safe and validating environment where you can be open, vulnerable, and who you really are without any filter. I have worked with individuals and groups for over 10 years who are dealing with anxiety, depression, relationship issues, and trauma. I specialize in CBT and DBT to help you learn new skills and make lasting change in your life. You are the expert, and I am here to help guide you to your goals. Please don’t hesitate to reach out with any questions. I look forward to working with you!
Heather Rink-Rosas
Clinician serving Pinole, CA
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseAnger managementBipolar disorder
18 years of experience offering psychology treatment
I am licensed in California with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. My theoretical orientation can be described as eclectic, using techniques from various models of therapy as deemed appropriate with the current treatment and client. I utilize most from Cognitive Behavioral Therapy (CBT) as I assist clients in exploring and expressing thoughts, feelings/emotions, and behaviors in an attempt to identify maladaptive patterns contributing to distress. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Marlon Rollins
Clinician serving Pinole, CA
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemCoping with life changesCoaching
14 years of experience offering psychology treatment
I am licensed in California and Indiana with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Deborah Osborn
Clinician serving Pinole, CA
License Type(s): LCSW,NCC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issues
25 years of experience offering psychology treatment
Thankyou for reading my profile. It is difficult to convey my work in few paragraphs. I have been counseling since 1998 when I completed my first master's degree in Counseling. I later earned a second masters in Clinical Social Work. I understand that change is not easy and I know that no single approach to change works for everyone. With this in mind, I am willing to draw upon a number of modalities. I use techniques from mindfulness and gratitude along with traditional Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Reality Therapy to develop a plan of growth. I am always in partnership, working alongside the client and family as we move towards health. I believe that the client is the authority or expert with regard to their goals and needs. I follow the client's lead in developing those goals while offering my expertise in creating a successful plan. I also believe that focusing on a whole person strength-based relationship contributes to a solid base of trust and acceptance. With this solid therapeutic relationship established, the client can feel safe to be authentic and vulnerable.
Robyn Ramsay
Clinician serving Pinole, CA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesADHD
20 years of experience offering psychology treatment
I am a California Licensed Professional Clinical Counselor with 20 years of professional work experience. I have experience in successfully helping Teens, Couples, and Adults of all ages with stress and anxiety, obsessive thinking (OCD), relationship issues, family conflicts, abandonment issues, depression & trauma and abuse. I treat all my clients with respect, sensitivity, and compassion. It takes courage to take that first step toward seeking a more fulfilling and happier life . I am here to support you in that process. I will meet you on your journey toward better mental health and tailor our sessions and treatment plan to meet your unique and specific need by drawing from my eclectic variety of sources : • Attachment theory • Cognitive Behavioral (CBT) • Developmental Model for Couples • EMDR • Emotionally-Focused Therapy • Exposure Response Prevention (OCD) • Family Systems • Gottman Relationship Method for Couples • Internal Family Systems (IFS) • Positive Psychology • Strength-Based Therapy
Alison Bunasawa
Clinician serving Pinole, CA
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
15 years of experience offering psychology treatment
Alison Bunasawa is a licensed Marriage and Family Therapist with 15 years of experience treating child, adolescent and adult clients. Alison utilizes a combination of modalities tailored to fit each clients’ unique needs. Through Cognitive Behavior Therapy (CBT), Solution Focused and Client Centered therapies along with an approachable demeanor and emphasis on the relationship with each client, Alison prides herself on meeting the client where they are at and making the therapy experience a positive one! *Areas of specialization: Anxiety, Depression, Relationships, Life Transitions, Coping Skills, Self-Esteem, Children, Teens, Families, Parenting/Behavior Modification
Anahita Shahbazi
Clinician serving Pinole, CA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
6 years of experience offering psychology treatment
Welcome! I am Anahita a Licensed Marriage and Family Therapist in California. I specialize in helping individuals break free from unhealthy patterns such as codependency and abusive relationships. I assist clients in healing from trauma, addressing anger, managing anxiety and depression, navigating grief/ loss, and transitioning through life’s stages. I believe that healing often occurs when we are in a safe environment where we can open up, explore what we’re dealing with, and acknowledge and embrace our pain, much like how a rose emerges from the thorn. My mission is to provide you with a safe and nurturing space. I look forward to building a therapeutic bond and fostering a healing connection with you.
Eva Galvan
Clinician serving Pinole, CA
Mental Wellness Specialties: Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCompassion fatigue
25 years of experience offering psychology treatment
I am licensed in California with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, career difficulties, & coping with life changes. I also have experience working with compassion fatigue. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Chong-You Lin
Clinician serving Pinole, CA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
16 years of experience offering psychology treatment
I am licensed in California with 16 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. My background in East-West psychology and spiritual counseling allows me to integrate holistic approaches like EMDR, Hakomi, hypnotherapy, and meditation into my practice. As a Mandarin speaker, I'm committed to helping clients from diverse backgrounds find healing and growth.
Raymond Diaz
Clinician serving Pinole, CA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesAnger managementDepression
10 years of experience offering psychology treatment
I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, & anger management. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Ingrid Montes
Clinician serving Pinole, CA
Mental Wellness Specialties: Stress, Anxiety
6 years of experience offering psychology treatment
I am licensed in California with 6 years of professional work experience. I have experience in helping clients with stress & anxiety. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I do not see Kaiser members due to conflict of interest.
Kellie Knox
Clinician serving Pinole, CA
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesParenting issuesCoaching
25 years of experience offering psychology treatment
I am licensed as a Marriage and Family Therapist in California with more than 25 years of professional experience providing therapy and clinical supervision. I have experience in helping people with stress, anxiety, GLBTQI+ related issues, relationship issues, parenting issues, & management coaching/consultation. I partner with individuals to create a space in sessions that is comfortable, open and safe, where thoughts and feelings can be shared and worked through without fear of judgment. Take a chance on yourself, you deserve to feel better.
Rachel Fan
Clinician serving Pinole, CA
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changes
4 years of experience offering psychology treatment
Hello, My name is Rachel Fan. I am a Licensed Clinical Social Worker in California with 4 years of therapeutic experience and almost 10 years total of professional exposure to various people groups and needs. I have helped others with stress, anxiety, motivation, self-esteem, confidence, depression, & coping with life changes among others. I believe that you have been equipped with what is necessary so that you can overcome the challenges in this life. It takes courage to acknowledge the difficulties in this world and humility to take the first steps towards change. I am here to support & encourage you in that journey. In our time together, I will provide support through a biblical Christian worldview. It's important that your values and beliefs are in a safe place. My use of a client-centered approach desires to meet you where you are at while also providing (hopefully) helpful truths to point you in the right direction. I enjoy using components from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused therapy, among others and I want you to get the best therapist fit. Feel free to schedule a session with me if you are interested in further discussing where you're at and what you'd like help with. Please reach out if you have any questions or concerns. What matters most is that you get the care you need. I hope the best for you whichever you choose. All the best, Rachel
How to find a therapist for counseling in Pinole
Finding the best therapist close by in Pinole can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Pinole that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Pinole. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Pinole, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Pinole region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Pinole or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Pinole area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Pinole, elsewhere in Contra Costa, or in the greater state of California. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Pinole area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Pinole therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Pinole due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Pinole may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
Read more about this cost of therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How is a licensed therapist on this Pinole online therapy platform verified?
Therapists in Pinole, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Pinole psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this therapist license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Pinole above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
Read more about this therapy tips question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- EMDR therapy
- Talk therapy
- Depression therapy
- Anxiety disorders counselor
- Stress therapy
- Eating disorder therapist
- Grief therapy
- Attachment therapy
- Relationship therapy
- Children, adolescents, and teen therapy
- Addiction (substance abuse) therapy
- Divorce therapy
- Trauma or PTSD therapy
- Bipolar disorder therapy
- Psychodynamic treatment with a counselor
- Career counseling
- Alcohol use disorders therapist
- OCD counselor
- ADHD therapy
- Mood disorders therapy
- Sex addiction therapist
- Complex trauma therapy
- Life transition therapy
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Pinole provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How do I know if online counseling is right for my family in Pinole?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Pinole therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 94564 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Pinole counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Pinole therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first therapy session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Pinole licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Pinole counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this do I need therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Pinole, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Pinole has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Pinole, California
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Pinole therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Jump back to FAQs:
Psychologist therapy services offered to clients in the below California zip codes by BetterHelp therapists in Pinole at an affordable cost:
94564
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