Finding a therapist in California can be challenging. Even in some of the biggest California cities, barriers to treatment, like concerns about cost or a lack of available providers, can make finding in-person therapy difficult. If you’re looking for mental health care in the Golden State, consider an online therapy platform like BetterHelp.

BetterHelp therapists have extensive experience and can help you work to overcome your unique challenges and meet your highest potential. From young adults needing help managing the effects of ADHD to seniors struggling to heal from events of the past, therapists can help adults of any age navigate the challenges in their lives and learn how to improve their mental wellness.

If you’re looking for a licensed therapist, CA has many online options available. Contact one of the providers below to schedule your first session and learn more about the benefits of online treatment.

This is Dr. Richard LeGassick, Ph.D.'s avatar and link to their profile

Dr. Richard LeGassick, Ph.D.

Offering therapy in California
License: PhD
Relationship issuesGriefParenting issuesDepressionCoping with life changes
35 years of experience

Hello. I am a Licensed Clinical Psychologist with a broad range of experience of over 35 years. I have found that when people reach a personal life impasse, they often benefit from developing increased self-understanding and an outside impartial opinion. My primary interest is in providing Humanistic and Problem Solving counseling; helping resolve the difficulties of Life Transitions: Family Separations (Divorce, Child Custody/ Reunification); Career changes; Marital and pre-marital; and Blended families. My clients learn to understand and resolve Depression and Anxiety and Grieve the Loss of loved ones. I am a consultant in areas of Couple Communication, and Parenting; with First Responders; USA Military Service Members and their families. My approach is Humanistic/Cognitive/ Interpersonal; Learning to cope with Traumatic Life Changes. Throughout my career, I have worked in community Mental Health centers, and on crisis teams. I provide the most useful guidance through guiding the development of Self-Awareness, Self-Acceptance, and Independence; Finding One's Strengths and Coping Skills, while improving Communication. I value the impact of Positive Psychology as well as Mindfulness Meditation; Expressing Gratefulness. [Note: I currently schedule 9:00-6:00 PST weekday appointments]

This is Ana  Montenegro's avatar and link to their profile

Ana Montenegro

Offering therapy in California
License: Psy. D. ,M.A.
Stress, AnxietySelf esteemCareer difficultiesDepressionCoaching
10 years of experience

Greetings! I am a licensed Marriage and Family Therapist in California (LMFT) and I have been working in the counseling field for about 10 years. I have experience in conducting individual, marital, pre-marital and group therapy, in-office and online and in outpatient settings with clients who are presenting with depression, anxiety, relationship and parenting issues, teen concerns, and a wide range of other challenges and life adjustments such as: grief/loss, self-esteem issues, trauma, abuse, changes in the home, co-parenting issues, military life issues as well as personal growth and crisis. I mostly tend to draw from the cognitive behavioral approach because I believe that a good collaborative approach between client and therapist is conducive to a great outcome in treatment while addressing disturbances of cognitive processes that can affect functioning with a focus on changing cognitions to produce desired changes in affect and behavior. This means that I make an effort to check in with my client to consider the therapeutic relationship, I may assign homework as an optional exercise to further treatment while psycho-educating the client so that they are aware of how treatment will be structured and what will be focus of treatment. My approach is generally time limited and focused on addressing a structured target problem. While I may also draw from other modalities, such as solution focused and client centered approach meaning that I will address short-term goals and long-term goals while meeting the client "where they are" and not rushing the treatment. My goal is to create a welcoming, inviting environment and help in discovering themselves and bringing awareness to the client so that they may take an active role both inside and outside the therapy sessions and develop strategies to address the behavior changes they want to achieve. I also provide Christian Counseling as a guide to help clients achieve peace and provide support from a spiritual perspective. My Educational Credentials include: - Licensed by the State of California, Board of Behavioral Sciences (BBS) - Phillips Graduate University Masters of Arts in Psychology through the Marriage and Family Therapy program - Certified in Managing and Adaptive Practices (MAP) an Evidenced Based Practice -Certified in Seeking Safety an Evidenced Based Practice - Certified in Multi-Systemic Therapy (MST) an Evidenced Based Practice I enjoy and feel honored to be a part of someone’s personal experiences, and to be a part of their personal growth. We all carry a story and there is hope in every story. I am just a white canvas for you to paint your story. As a team, addressing challenges together, and coming to a resolution is a unique process for every individual and together we can find peace and freedom from pain for the purpose of living a life where you can find the beauty and peacefulness of this life. For my professional growth, I continuously read related literature, keep myself up to date with the ethical and legal guidelines in the field, and the latest research, and attend conferences and trainings. I believe in creating a safe space, free from judgment, where we can have difficult conversations for the purpose of working on resolving issues and collaborate on treatment plans that are tailored to your personal needs, goals and experiences. It takes a lot of courage and motivation to reach out for additional support. I am here for you and thank you for trusting me with your utmost personal dilemmas. I look forward to working with you!

This is Andrea Foerster's avatar and link to their profile

Andrea Foerster

Offering therapy in California
License: LCSW
Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes
15 years of experience

Hello and welcome to my profile! I am a Licensed Clinical Social Worker in the state of Missouri and have been helping individuals seek life solutions for over 10 years. I enjoy helping clients work on a variety of issues but am especially passionate about helping women overcome issues related to anxiety and life changes (relationship, motherhood, menopause, etc). Methods that I have found particularly effective for clients in therapy include but are not limited to Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Exposure and Response Prevention. For couples and relationship therapy I draw from the Gottman Method to guide the progression. Each client is unique and therapy is planned around the client’s needs and goals. I feel that trust in the therapeutic relationship is the basis for our work together and we will start out investing time to build that relationship. I am hopeful that through a strong therapeutic alliance and evidence-based methods we can make excellent progress toward your goals. Let’s work together to find joy and value in your life that you never thought possible!

This is Arlene Balcarcel's avatar and link to their profile

Arlene Balcarcel

Offering therapy in California
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
7 years of experience

I am licensed in California with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Kathy Rose's avatar and link to their profile

Kathy Rose

Offering therapy in California
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
39 years of experience

I am licensed in California with 39 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.

This is Rachel Gordon-Eldred's avatar and link to their profile

Rachel Gordon-Eldred

Offering therapy in California
Family conflictsGriefParenting issuesCoping with life changesCompassion fatigue
18 years of experience

I am a licensed therapist with 18 years of experience working with clients. My style is to help you feel more regulated and centered so that you can connect to yourself and others. I can help you think through difficult situations and be a sounding board to support you to live your Big Beautiful Life! My commitment is to always trust what you tell me. We all need connection to be our best selves. This is a judgement free space for you to bring fears, sadness, and even ambivalence, to develop your wise-mind and cultivate a deep appreciation for what makes you uniquely you. I consider myself an advocate for the neurodiverse. My background has focused on working with parents of vulnerable children who have experienced loss, trauma, or are coping with ADHD and Autism Spectrum. I also have expertise in navigating the parenting needs of those with a Pathologically Demanding Avoidant (PDA) child. I do not advocate for behavioral modification like ABA. I have additional training and experience working with clients around death and dying and loved ones coping with grief and loss. Reach out to connect. If you do not see a time on my schedule that meets your needs, let me know. I may be able to accommodate another time.

This is Katerra Davis's avatar and link to their profile

Katerra Davis

Offering therapy in California
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
11 years of experience

I am licensed in California and Texas with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Timea Tenkei's avatar and link to their profile

Timea Tenkei

Offering therapy in California
Stress, AnxietyTrauma and abuseAnger managementSelf esteemCoping with life changes
19 years of experience

I am licensed in California with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Margot Escudero-Anderson's avatar and link to their profile

Margot Escudero-Anderson

Offering therapy in California
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
27 years of experience

I am a licensed bilingual therapist practicing in California with 27 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, lack of motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. Some theoretical approaches I’m trained in and use are CBT Cognitive Behavioral Therapy, TF-CBT Trauma Focused Cognitive Behavioral Therapy, Solution Focused therapy, IPT Interpersonal Psychotherapy, Psychodynamic Therapy, and Motivational Interviewing. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor your sessions and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.

This is John Breslin's avatar and link to their profile

John Breslin

Offering therapy in California
Stress, AnxietyRelationship issuesAnger managementSelf esteemCoping with life changes
20 years of experience

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, anger management, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 32,349,851 people live in CA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in California support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in California?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist