Therapists in Bridgeport, CT - Find A Licensed Therapist In Bridgeport
With the stress and challenges of daily life, many of us can benefit from the support of therapy at one point or another. When it comes to finding a therapist, Bridgeport, CT offers more choice than many other small towns or rural areas, but even in a thriving city getting the appropriate care can be more complicated than simply reaching out to the nearest secure practice.
When it comes to clinical psychology, there are a number of evidence-based therapeutic approaches available. However, the efficacy of these approaches can vary depending on the mental health concerns and the individual, so it can be important to get the right sort of help. While a family conflict counselor can be just what you need to heal a family rift, they may not be as effective when it comes to processing traumatic life events for an individual. This is why just like medical care; psychological care is divided into specializations. The therapist you need may not be available in your area.
This is where online therapy through a platform like BetterHelp can be helpful. BetterHelp offers over 30,000 mental health care professionals that specialize in a variety of approaches, and have experience working with diverse populations. By filling out an online questionnaire, BetterHelp can connect you with a therapist that meets your individual needs. And because a strong therapeutic relationship can be essential to the success of the therapeutic process, if you feel that you need to switch therapists you can do so at no additional cost.
Online therapy can also be a good choice for busy parents, students, and professionals. Online sessions can fit easily into any schedule, and with video chat, phone, and text messaging options, you can talk to your therapist from the comfort of your own home or office.
Life challenges can come to us all, and whether you’re seeking support for a major life transition, need help learning to better communicate with friends or family, are looking for a holistic approach to wellness, or want to focus on building inner strength, therapy can help you in moving forward toward those goals. Contact BetterHelp for a simple and easy way to get started on your mental healthcare journey.
David Archibald
Clinician serving Bridgeport, CT
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
10 years of experience offering psychology treatment
Hello there! My name is David and I am a licensed clinical social worker with over 10 years of experience providing services to various populations in a variety of settings. Throughout my career, I have had the opportunity of treating children, adolescents, and adults and a variety of settings including outpatient, inpatient, in-home, residential, in-home, and emergency rooms. I’ve utilized a variety of approaches, including motivational interviewing and cognitive behavioral therapy techniques in helping people heal. I really strive to create a safe space for people to speak openly about their experiences without fear of judgment and invalidation. I look forward to working together, and helping you find resolution and support for your journey.
Christina Chykirda
Clinician serving Bridgeport, CT
License Type(s): MA,LPC
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseEating disordersDepression
10 years of experience offering psychology treatment
Hello there! My name is Christina and I am a Licensed Professional Counselor in CT. I have been in the mental health field for 9 years and in the customer service field for over 15 years. I have a vast range of experience in different settings with all different types of clients. My experience includes working in: inpatient, residential, partial hospitalization, intensive outpatient, and outpatient. I have worked with many different types of issues/and disorders such as: depression; anxiety (obsessive-compulsive disorder, generalized anxiety disorder, agoraphobia, social anxiety, phobias, and panic disorder); posttraumiatic stress disorder; trauma; veterans; grief and loss; bipolar; schizophrenia; attentive deficit hyperactive disorder; personality disorders; anger challenges; impulse control challenges; gambling; substance abuse; kleptomania; eating disorders; sex offenders; domestic violence; life transition challenges; and interpersonal relationship challenges. Life can be very challenging and don't we all just wanna feel understood, validated, and supported? My therapy style is empathic, non-judgmental, supportive, and interactive. I like to work collaboratively with my clients to identify goals and work together to achieve them by assigning homework. I provide education on topics/disorders when the client does not have knowledge of it in attempts for them to gain more awareness into themselves to live a better quality of life. If we don’t understand something then how can we work on improving it?! I use a combination of approaches such as: cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, strength-based therapy, and reality-based therapy. I believe therapy is a journey and if you are to really benefit from it, it should not be comfortable. With that said, another approach of mine is to challenge and encourage clients to face their fears and work through their difficult emotions/challenges without turning to unhealthy coping skills. This is not an easy task but I will do whatever I can to help support you and help in your journey to attain a better quality of life! I look forward to chatting and working with you. Godspeed!
Peter Panzarella
Clinician serving Bridgeport, CT
License Type(s): LPC,LADC,MA
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseParenting issuesAnger management
33 years of experience offering psychology treatment
I am licensed in CT as a Professional Counselor and Alcohol and Drug Counselor for over 30 years. I have been a Betterhelp therapist part time basis for the past two years. I have experience in counseling in a variety of settings, hospitals, community non-profits, family services and the state. I have been a clinical supervisor and program director with expertise in implementing evidence-based practices in substance use disorders, mental health and couples therapy. I have worked with families related to trauma, substance use and recovery. Much of counseling experience have been working with individuals, families, trauma and recovery. I am a private consultant to federal/state governments and tribes on improving the quality of mental health and addiction recovery services. I am a board member on Multi-Dimensional Family Therapy Inc. I retired from the State of CT Department of Children and Families over ten years ago where I was the Director of Substance Abuse Services. I provided clinical consultation to child welfare and juvenile justice. My counseling approach is trauma informed and client centered. I use evidence based interventuons such as motivational interviewing, cognitive behavioral therapy, structural/strategic family therapy, and other practices.
Kimberly Peltola
Clinician serving Bridgeport, CT
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteem
10 years of experience offering psychology treatment
I am a Licensed Clinical Social Worker with over 15 years of experience working with individuals, families and groups. I have worked with clients with a wide range of concerns including stress, anxiety, depression, relationship issues and trauma. I believe in a holistic approach that supports a person in their physical, emotional, social and spiritual well-being. My counseling style is warm and interactive. It is always my goal to be present with clients and without judgment in order to provide a safe space for healing. I also offer clients a psychological approach to healthy living utilizing cognitive behavior therapy, motivational interviewing and introducing clients to the importance of mindfulness and meditation. It’s a truism in social work that you don’t change people’s behavior by telling them what to do; you change behavior by building relationships. I believe this is the foundation for therapeutic work and something that I thrive on doing while still maintaining the proper professional and ethical boundaries. I look forward to working with you!
Chloe Smith
Clinician serving Bridgeport, CT
License Type(s): LCSW,MSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
9 years of experience offering psychology treatment
I am a Licensed Clinical Social Worker from Connecticut. I received my BSW from NYU and my MSW from Columbia University in Manhattan. I have worked with clients of all ages with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, ADHD, behavioral issues, and eating disorders. I also helped many people who have experienced physical trauma or emotional abuse whom started to exhibit PTSD symptoms. I am very warm and approachable. I want everyone who I work with to feel at ease speaking with me. I believe in treating anyone with respect, sensitivity, and compassion. I do not believe in shaming anyones beliefs nor labeling anyone. My approach combines cognitive-behavioral, mindfulness, and motivational interviewing counseling. I will of course tailor the treatment plan continuously as you evolve in order to meet your specific needs. I look forward to working with you! It takes courage to seek help and direction in life. I will wholeheartedly work with you in order to achieve your goals.
Carrie Robinson
Clinician serving Bridgeport, CT
Mental Wellness Specialties: Stress, AnxietySelf esteemDepression
9 years of experience offering psychology treatment
I am a Licensed Professional Counselor with more than 8 years of experience in varied setting with various populations. My Master’s Degree is a dual degree in Movement Therapy and Counseling, and I find meeting body needs important to improvements in mental and emotional health. I am also experienced in Dialetical Behavioral Therapy. This approach lends itself helpful in problem focused therapy as well as with skill building are coping with stress, anxiety, and depression, in both the short and long term. I fully believe finding the right match in a therapist is a two way street and am ready to navigate that with you to help you get whatever support you are looking for.
Lori Ezzedine
Clinician serving Bridgeport, CT
License Type(s): MA,LPC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemDepression
8 years of experience offering psychology treatment
Hello! My name is Lori and I am a licensed professional counselor (LPC). Over the course of 10 years in the mental health field, I have worked with clients of almost all ages, genders, and racial/ethnic/multicultural backgrounds that have experienced a variety of symptoms and diagnoses. I believe that every client is unique in their own way and that everyone’s personal background brings a unique perspective. I aim to explore that perspective and help guide client’s in a place where they feel safe and comfortable, where they can learn to grow mentally, emotionally, physically, and spiritually. I use many different techniques like cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy, mindfulness, psycho-education, etc. I tailor the techniques to each individual and their needs. I also tend to have a heavy focus on social supports, self care, boundaries, and coping skills. I believe those are all essential tools in the healing process, and it's so important to not only learn about these skills, but to also maintain them. Looking forward to meeting you!
Heather Ranson
Clinician serving Bridgeport, CT
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementDepressionADHD
20 years of experience offering psychology treatment
Hi! I am a Licensed Clinical Social Worker who believes that to have a successful outcome in therapy, the client and therapist must first build a strong rapport. I strive to make this happen and once that foundation is laid, I will use one of several therapeutic modalities, depending on the issue at hand. These modalities may include Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Mindfulness-Based Therapy, and Psychotherapy. I am known for being friendly, a good listener, caring, sensitive, and energetic. Not only do I have the necessary credentials, experience, and hours to be licensed, but I also work full-time as a School Social Worker in an urban setting with middle school students and I am a mom to four children who range in age from 9 to 24 years old. I truly believe that prioritizing one's mental health is an investment in itself and it is an active step towards your healing journey. I look forward to working with you!
Lucie Brossard
Clinician serving Bridgeport, CT
License Type(s): LPC
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
16 years of experience offering psychology treatment
I am a supportive presence to help you navigate life's challenges and develop effective action plans around changes you want to make. In my work with clients in acute and community settings over many years, I have developed caring and directness in my work with a variety of individuals. I have years of experience working with people involved in the Justice and human services systems.
Louisa Peluso
Clinician serving Bridgeport, CT
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
10 years of experience offering psychology treatment
ABOUT ME Hi! I'm Louisa Peluso, a Therapist and Licensed Clinical Social Worker. I am also a Certified Clinical Trauma Professional. I have over 30 years experience in managing change. My training consists of a Masters Degree in Social Work from the University of Southern California, a Masters in Business Administration in Organizational Change from New York University, and thousands of hours in organizational change and community mental health. I love to help people create positive change in their lives, their families, and their communities. ABOUT MY APPROACH My approach stems from our basic human drive for happiness and wellbeing. We do not only want to survive – we want to thrive! We want to enjoy life at its fullest! As your partner and guide, I will help you explore your unique journey, past, present, and future. In therapy, we will identify, explore, and notice patterns that help you to make sense of things and define a way forward. We will work together to identify plans of action every step of the way. As Chinese Master Lao-Tzu set forth in his writings nearly 2500 years ago -- “Change Your Thoughts – Change Your Life”. An essential element to our work is confidentiality and trust. The therapy I practice is Person-Centered. YOU are the expert in your life. Through empathic understanding, unconditional positive regard, and genuineness, we will build a rapport in therapy that empowers and motivates you to achieve your therapeutic goals. I look forward to meeting you!
Joeli McQuaid-Robert
Clinician serving Bridgeport, CT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
31 years of experience offering psychology treatment
I am licensed in Connecticut with 32 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & managing life transitions and challenges. I also have experience working with depression, grief, relationship concerns and personality/attachment style & characteristics. I have been on BetterHelp almost two years full-time, to pursue my original career dream to help others, individually, one client at a time. This comes after many years working in both inpatient and outpatient hospital and varied community settings, with diverse adult populations, serving in management and supervisory roles while always keeping my hand in clinical care provision -including during the pandemic. I believe that you are the expert of your story: "the Narrator"--and I would be honored to help you as you narrate and navigate your life story. I operate from the perspective that you have many strengths and solutions within you that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Lastly, I subscribe to the notion that with my active listening and sensitivity to the topics you bring to therapy, in a completely judgement-free zone, with some reframing, feedback, gentle suggestions and sense of humor when needed, together we can create a trusting working alliance that may assist you in your therapeutic journey! Thank you for taking the time to review my information. Warm Regards, Joeli
Patunia Medy
Clinician serving Bridgeport, CT
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
7 years of experience offering psychology treatment
I am passionate about providing a safe and supportive space for individuals that are looking to obtain goals, by treating current concerns with appropriate therapeutic models-in order to assist in the continuous improvement of your life. Background: Patunia Medy is a Licensed Clinical Social Worker who received her Bachelor’s Degree in Sociology from Adelphi University and her Master’s Degree in Social Work from Yeshiva University. Ms. Medy also has her Advanced Certification in Child Welfare from Yeshiva University and is a Certified School Social Worker.
George Megrue
Clinician serving Bridgeport, CT
Mental Wellness Specialties: Addictions
27 years of experience offering psychology treatment
I am licensed in Connecticut with 27 years of counseling experience. I help clients deal with a variety of issues specifically those related to addiction. I will tailor our dialog and treatment plan to meet your unique and specific goals. My counseling approach is based on your personal strengths and is forward looking. I do not judge and believe in treating everyone with respect compassion and empathy. It takes courage to seek positive change and a more fulfilling life. If you are prepared to accept responsibility for action I am here to listen and support you.
Jane Edgell
Clinician serving Bridgeport, CT
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoaching
24 years of experience offering psychology treatment
Each person's life is unique and I strive to create an environment that is safe, supportive and welcoming. Together we will develop a course of action to overcome your challenges. I am licensed in Connecticut with 21 years of professional work experience. Some concerns I can help with include with stress and anxiety, addictions, coping with grief and loss, health related issues, self esteem and self-confidence, trauma and family conflict. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am pround of you and ready to support you on your journey.
Nicole Gilman-Yap
Clinician serving Bridgeport, CT
Mental Wellness Specialties: Stress, AnxietyAddictionsSelf esteemCoping with life changesCompassion fatigue
22 years of experience offering psychology treatment
I am licensed in Delaware with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
How to find a therapist for counseling in Bridgeport
Finding the best therapist close by in Bridgeport can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Bridgeport that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Bridgeport. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Bridgeport, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Bridgeport region and in the state of Connecticut. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Bridgeport or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Bridgeport area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Bridgeport, elsewhere in Fairfield, or in the greater state of Connecticut. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Bridgeport area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Bridgeport therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Bridgeport due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Bridgeport may not take health insurance, some in the state of Connecticut may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Connecticut you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
Read more about this cost of therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How is a licensed therapist on this Bridgeport online therapy platform verified?
Therapists in Bridgeport, Connecticut working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Bridgeport psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this therapist license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Bridgeport above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
Read more about this therapy tips question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- EMDR therapy
- Talk therapy
- Depression therapy
- Anxiety disorders counselor
- Stress therapy
- Eating disorder therapist
- Grief therapy
- Attachment therapy
- Relationship therapy
- Children, adolescents, and teen therapy
- Addiction (substance abuse) therapy
- Divorce therapy
- Trauma or PTSD therapy
- Bipolar disorder therapy
- Psychodynamic treatment with a counselor
- Career counseling
- Alcohol use disorders therapist
- OCD counselor
- ADHD therapy
- Mood disorders therapy
- Sex addiction therapist
- Complex trauma therapy
- Life transition therapy
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Bridgeport provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How do I know if online counseling is right for my family in Bridgeport?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Bridgeport therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in CT, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 06602 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Bridgeport counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Bridgeport therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first therapy session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Bridgeport licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Bridgeport counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this do I need therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Bridgeport, Connecticut can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Bridgeport has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Bridgeport, Connecticut
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Bridgeport therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Jump back to FAQs:
Psychologist therapy services offered to clients in the below Connecticut zip codes by BetterHelp therapists in Bridgeport at an affordable cost:
06601, 06602, 06604, 06605, 06606, 06607, 06608, 06610, 06673, 06699
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