Working with a licensed therapist can help you learn to navigate life's challenges. If you’re looking for a therapist, DE has many online treatment options to consider. Barriers like a lack of available providers or transportation challenges can make it difficult to find in-person solution-focused therapy. With an online platform like BetterHelp, you attend sessions from the comfort of your home at a time that works for your schedule.

With BetterHelp, you can work with a licensed clinical social worker, psychologist, or other mental health therapist to get the support you need. While BetterHelp does not offer group therapy, providers on the platform are educated in clinical psychology and provide individual treatment to help you meet your unique mental health challenges.

Whether you need help managing the psychological effects of a chronic illness, improving low self-esteem, or learning stress management techniques, talking to a therapist in Delaware can help. To learn more, contact one of the providers below who are licensed to provide mental health care in Delaware.

 

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Dr. Jamie Spohn

Offering therapy in Delaware
License: Psychologist,Psy.D.
Stress, AnxietyParenting issuesSelf esteemDepression
11 years of experience

I am a licensed psychologist with over 11 years experience. I have worked with children, adolescents, and adults with a wide range of difficulties. I specialize in traumatic brain injury, concussion, depression, anxiety, women's issues, relationship issues, child and adult ADHD, pain, learning, academic, and work difficulties, self-esteem issues, chronic illness, and adjustment to illness and injury. I believe in treating clients with respect, sensitivity, and compassion. My style is empathic and supportive, yet direct. I will challenge my clients to gain more independence and accept responsibility. My primary orientation is cognitive-behavioral, although I do integrate other theoretical orientations on a case-by-case basis. I focus on areas of strength in order to compensate for areas that are not as strong. I prefer a positive approach to problem-solving. I will be sure to treat each case individually and gladly accept your feedback. I look forward to helping you! Also, just an FYI as there has been some confusion, I typically respond one or potentially two times a day, Monday through Friday. I will not typically respond Saturdays, Sundays, or holidays unless there are special circumstances. This also includes use of the “Urgent” button- this button is only to be used in an immediate crisis situation, meaning a life or death situation where an immediate resource is needed to stay safe. Use of this button over a holiday or weekend will likely result in no response until the next working day, UNLESS the message fits the criteria of a crisis situation. Further, if and when you schedule a live session, I am only doing live text at this point, no video or audio. Live text sessions are scheduled in 30 minute blocks. You are able to schedule one of these per week, plus write in your room as often as you wish and expect a response within 24-48 hours Monday through Friday. Thank you, I look forward to working with you!

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Anneka Dockery

Offering therapy in Delaware
License: LMFT
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemDepression
6 years of experience

I am a Licensed Marriage and family therapist family and marriage counselor licensed in New Jersey and Delaware with 6 years working in outpatient mental health. I have also worked in residential treatment facilities for at risk youth and I have been a mental health therapist providing counseling for foster care children. I have worked with clients with a wide range of concerns including depression, anxiety, grief, attachment issues, couples counseling which includes divorce mediation, adultery, or phase of life issues. I also work with those struggling with relationship issues. parenting problems, career challenges, and oppositional disorders. I have worked with veterans and military families during an internship in Hawaii. As a military spouse from a retired Army soldier, I have a first hand understanding of the struggles and anxiety, stress, and emotional struggles that present in the military culture. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and inviting. I am down to earth, I ask questions for a deeper understanding and most importantly I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I like for my clients to also know I am human and despite my education or training, life presents stress and challenges for everyone. My approach to therapy is I follow the client and during the assessment, together we will discuss what treatment modality may be best. i do this because therapy models aren't always a one size fits all. With that said, its very important to asses and observe because a persons needs takes of different forms depending on circumstance and situation. I will do what is clinically necessary to get the help you need, even if its not with me. I am glad to see that you are ready to take control over your emotional and mental health. Its takes a lot of motivation and courage to work on yourself and more so not be afraid to seek help if needed. I look forward to working with you on your journey to becoming a healthier, happier and confident version of you! I look forward to working with you!

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Nicholas Brush

Offering therapy in Delaware
License: LCSW
Stress, AnxietyLGBTGriefBipolar disorderDepression
20 years of experience

I have over 20 years experience in counseling and have worked with a diverse range of people and problems. I have a laid back, empathetic approach and will listen - not judge. Let's develop strategies to get through today, but also to build a foundation to be better equipped to handle tomorrow. I'm experienced in working with depression, anxiety, bipolar, grief, addictions, aging & disability issues, LGBTQIA+ , work & relationship issues. My undergraduate degree is in sociology & psychology, and I have a master's in social work. I will listen and give support, and if you need some honest, constructive feedback about your issues, I'm ready. I want to help you create healthier boundaries and build the confidence to express yourself fully. As a social worker I am trained to look at the big picture: how we all affect each other, including our friends & family., our workplace & our community, & even the larger world. I understand the need for social justice and diversity. We need to work together to solve problems. But before we can fully do that, we need to work on ourselves.

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Linda Beckman

Offering therapy in Delaware
License: LCPC
AddictionsLGBTFamily conflictsGriefADHD
35 years of experience

I am licensed in Delaware and Maryland with over 35 years of professional work experience. I have experience helping clients with many life challenging issues to include grief, loss, end of life issues, depression, addictions, anxiety, family conflicts, and other life adjustments and changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Domonique DeShields

Offering therapy in Delaware
Stress, AnxietyRelationship issuesSelf esteemCoping with life changes
10 years of experience

I am licensed in Delaware and currently exploring licensure in another state as well. I have 9 years of professional work experience and educational training. I have served clients experiencing stress and anxiety, relationship issues, & motivation, self esteem, and confidence. I also have experience working with coping with life challenges. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards freedom. I am here to support you, empower you and hold you accountable during your journey.

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Anton Pustaver

Offering therapy in Delaware
License: M.Ed./Ed.S.,LMHC
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
15 years of experience

Hello! I am a licensed mental health counselor who lives in Florida. I received my M.Ed./Ed.S. degrees from the University of Florida. I have been working as a therapist in the mental health field for over 15 years in residential and outpatient treatment centers for substance abuse as well as outpatient mental health facilities. I have worked with a variety of issues that include depression, anxiety (in its many forms), existential issues and lack of meaning/purpose, addiction, trauma, identity, and low self-esteem. I have run therapy groups on these topics as well as: creating rules for happiness, communication, analyzing problems, and conflict resolution; which makes it sound like I have seen it all but I learn from my clients each day. I enjoy being able to provide mental health services to those who are struggling with life's varied possibilities and challenges. To me, therapy is an egalitarian process. I believe that you have the ability to change and find meaning in your life. I refer to myself as an existential, narrative, and reality therapist but I have also used feminist theory when needed as well as behavioral analysis. What this really means is that I am eclectic in my approach and since no two clients are the same, neither are my sessions or my approaches. I like to give assignments that speak to each individual’s unique personal makeup, so be ready to bring some creativity to our sessions! I previously sat on a statewide ethics committee, so I am sensitive an individual's ethical considerations and quandaries in their own life. I have availability to respond to messages twice a day (morning and late afternoon). I look forward to working together and taking part in your journey of self-improvement.

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Felecia Bernard

Offering therapy in Delaware
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
5 years of experience

Cheers to making the first step in becoming a better you! Client focused, licensed in Delaware and Nevada, with four years of practicing therapy. I have experience in helping clients with stress, anxiety, family conflicts, motivation, self-esteem/ confidence, and depression. In need of a life change, look no further! I believe that you are the expert of your story. My services have many strengths that will assist you in overcoming intrusive thoughts and feelings that continue to be challenging. I am proud of you for getting started by taking the first step.

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Vaswati Mallik

Offering therapy in Delaware
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
4 years of experience

I am licensed in New Jersey, Delaware, and New York. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Swiyah Whittington

Offering therapy in Delaware
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
3 years of experience

“I am a licensed mental health professional in Delaware with three years of professional work experience. My extensive 15-year background in the mental health field equips me to assist clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self-esteem, and confidence. Together with my clients, I create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking that first step to sign up for therapy requires courage, and I commend you for getting started!

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Alison Solomon

Offering therapy in Delaware
License: LCSW
Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCompassion fatigue
29 years of experience

I have been a licensed clinical social worker for thirty years and have experience working with people from all different backgrounds who are struggling with a wide variety of challenges. Specific areas of expertise include: people who feel different because of their sexuality, physical abilities, ethnicity, etc; people who don't want to be judged for who they are, how they feel, or what they do; families of holocaust survivors; family relationships and partner issues . The feedback I receive from clients is that they find me to be caring and nonjudgmental, and they appreciate that I am honest and direct with them. You can expect me to walk with you through whatever difficulties you are facing and help you learn more about yourself and the way you interact with the world.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 270,070 people live in DE, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Delaware support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Delaware?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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