What could you achieve if nothing was standing in your way? You struggle with your relationships with others (family, significant other, friends, coworkers) where you don't feel heard or respected. You feel you're not taken seriously and are dismissed. You feel you're not seen as an equal or that you have much to offer. This leaves you feeling frustrated. Maybe you feel like crying, maybe you feel like screaming, or maybe you feel like crawling under the covers and hiding from the world. While the steps to reach our goals are simple, they are not always easy. It's our mindset that often gets in the way and tells us that we can't do something. Sometimes we are so overwhelmed and don't know in which direction to go. You have a lot of demands placed on you as a woman, a daughter, a sister, a mother, a partner, a friend, and a worker. As women we take on a lot. No doubt you're struggling under all the pressure. I'm sure you feel you struggle to cope at times, drowning in a never ending to do list, feeling stuck, trapped, no sense of control, and having difficulty managing everything. Many women struggle to find their voice to help them get their needs met. We are often taught at a young age to be helpers, to be 'ladylike', not to say or do anything that will upset others. Where has this left us? We don't get our needs met and if we don't do so for ourselves, then who will? Allow me to help you find your voice and set boundaries with others. I will help you do this by making you the author of your own story, helping you take back control, empower you, and provide you with the necessary tools to help you succeed. It's all within each of us, it's just a matter of finding it. We don't always know how to do so alone and it is ok to reach out for help and support. Your day to day life experience can be radically different. You can wake up each morning and look forward to the day ahead. I don't promise that it will be easy, but it will be worth it. Change IS possible.

Hello. I am Tarsha Banks-Williams. I am a licensed mental health counselor in the state of Florida and I hold a National Certification in Counseling. I have over 16 years of experience in providing counseling. I have served clients from the ages of 5 to 80 years old. I have conducted individual, group and family counseling in the past. I have conducted various assessments such as crisis assessments, suicidal assessments, substance abuse assessments, mini mental status exams, and so forth. I have worked with individuals with and without disabilities (e.g., physical and/or mental), individuals in and outside of correctional settings, and individuals, including parents of school aged children. Areas of concern that I have assisted clients with range from mental health concerns (e.g., Depression, Anxiety, Schizophrenia, coping with a loved one with Dementia, ADHD, ODD, Conduct Disorder, self-injurious behaviors, suicidal ideations, etc.), self-esteem issues, relational issues, career-related issues, grief & loss, life goals, and so forth. I am confident that I can assist you with the challenging issues or concerns that you are currently facing. The therapeutic modalities I tend to use a great deal are Motivational Interviewing, Cognitive Behavior Therapy, Client-Centered Therapy and Solution Focused Therapy. Together we will outline the best approach for you, as each person is unique in their own way. I am 100% dedicated and motivated in my career field and believe that my passion is to help others to succeed in life. I am here for you when you are ready to get started on this journey. At times this journey may seem hard, overwhelming and you may feel like giving up but just remember that anything worth having is worth fighting for. I am here to support you throughout this counseling process. So, let's get started today... Sincerely, Tarsha Banks-Williams, MS, LMHC, NCC

Hi my name is Catalina, I am a mental health counselor, marriage and family therapist licensed in Florida with over 7 years of experience. I have worked in mental health clinics and private practice providing counseling, psychotherapy and psycho-education for adolescents, adults and elders with culturally diverse clients in Miami and Qatar. I believe encountering emotional obstacles in life is not only what makes us human, but also what allows us to transform and grow into wiser individuals. As humans, we know emotions by contrast; we can only know what it is to be happy if we have ever experienced sadness. Therefore, if you are going through a difficult situation, remember you are in a moment of growth and you have in your power the opportunity of being enlightened. Let me accompany and guide you in the search for your inner strength and help you discover that the control of your life and emotions lays within you. You are the expert in your life, hence my role as your therapist is to support and encourage you from a non-judgmental perspective. I will also help you discover useful resources that you can put into practice immediately to overcome what is affecting you. Each and every one of us is unique, therefore therapy should also be a completely individual experience. There is no universal solution for every problem, so my priority is to discover what works for you and together find the right answers to achieve your goals. Some of the interventions I use are: Cognitive Behavioral therapy, Solution Focused Therapy, Rational Emotive Behavior Therapy, Narrative Therapy and Psychological Astrology. I am here for you!

I am a counselor with 20 plus years experience. I have the most expertise in terms of substance abuse and LGBT issues. I am in recovery with long term sobriety. I also experienced working with mood disorders and anxiety. I am compassionate and the years of experience I have in the field have basically given me insight into all sorts of client issues. I tend to use humor and rapport building as tools, as I believe that if there is no relationship/trust between therapist and client, therapy will not be productive. I have a genuine compassion for others and am at my best when helping my clients.

For those of us experiencing anxiety, depression, chronic illness/disability, grief and loss, relationship issues, and work/life balance difficulties, trying to adapt to the changes these issues inevitably bring is a common thread that binds us all together. Change is a natural part of life, but it has ways of bringing up feelings of fear, uncertainty, doubt, and sometimes even apathy and pessimism. Since we cannot control change – we can only control how we respond to it – we often feel “stuck”. Together, we can work to address these feelings and adjust our mindsets so we can become stronger from the inside out. Realizing that we have the power to “course correct” our circumstances can be empowering. Our aim in the therapeutic process is to address change by: *learning to “reframe” the situation and see it differently. We can become more aware of what our minds are saying to us and change the narrative to something that is more aligned with our needs. Sometimes we don’t see the possibilities that change can bring because we are locked in a mindset that this is how things are supposed to be. *re-examining our core beliefs about ourselves and the world around us. When we know ourselves, our truths, our current beliefs, we can weather change more effectively. Sometimes difficulty comes when we are living out of alignment to our core values. *acknowledging that it can be uncomfortable but that difficult moments to not define us. Although social media may have us believe otherwise, life is not meant to be lived perfectly. We can learn from our mistakes, alter our actions, and see where we can do better. Avoiding discomfort can lead us to miss out on amazing experiences. Together, through the therapeutic process, we can discover what might be on the other side. *identify supports and health self-care practices. We can explore those relationships and practices that are reflections of our worth and learn to let go of those that don’t. The therapeutic process can also address how our communication styles can either enhance or diminish our support systems. These are my beliefs. I blend cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), person centered therapy (PCT) and solution focused therapy tailored to each person’s needs. In the past 4 decades as a social worker (yes, it has been that long!), I have worked with individuals in long term care and hospice, both as a social worker and as an administrator, and as a mental health practitioner in group practice settings. If I have learned anything over those years it is this: It is never too late to try something new, to start again, and to create a life we truly desire. We are all connected. Our journeys may look different and feel different, but we are all here on this earth for a reason and for a purpose. Let us discover yours – together.

I am a Licensed Mental Health Counselor with over 20 years of experience, the last 10 of which have been licensed in Florida. I also hold specialty certifications in substance abuse and trauma informed care. I have served a wide and diverse client base with various treatment concerns to include Anxiety, Depression, traumatic experiences, domestic violence, relationship concerns, self-esteem issues, parenting challenges, and life coaching. My counseling style is non-judgmental and supportive. Everyone has intrinsic value and deserves to be treated with dignity and respect. I strive to support each client in the pursuit of their identified goals, and to empower them to live their best possible lives. I look forward to working with you.

I am a Licensed Clinical Social Worker in Florida with a master’s degree in Social Work from Western Michigan University. I have many years of experience in counseling working with individuals and groups. Often I found that people want to be heard, understood, validated, and supported. In addition, they want to be inspired and motivated to live the life they deserve. Often perceived as the "strong one" by family, friends, and society, they may have become emotionally fatigued. Together we can discover what mental and emotional roadblocks prevent you from finding your "happy space" and learn how best to navigate those challenges. This process should include a safe/comfortable place, open communication, and honesty. We can work together to change your current narrative. I take a holistic approach to assist you with issues such as anxiety, hopelessness, depression, anger management, and suicidal idealization. Assisting you in learning how to be intentional and work to develop healthier coping skills. By using CBT, ACT, MI models and Mindfulness, we will work toward you accepting your feelings and thoughts, discovering your strengths and creating goals to increase your awareness of your ability to be "happy". I look forward to working with you!

Are you ready to create meaningful change in your life? Do you worry about your own effectiveness as an individual, partner or caregiver? Is it a challenge for you to respond to life stressors calmly and appropriately in a manner that promotes a positive view of self? My goal is to help spare you undue suffering so that you can meet or exceed your desired level of functioning and have the life that you deserve. For nearly 10 years I have had the pleasure of helping adults, families and young people who attend therapy. My integrative therapeutic approach is tailored to meet the needs of my clients and draws upon a variety of treatment modalities which include: person-centered, feedback-informed, motivational interviewing, solution-focused, behavioral modification, trauma-focused, cognitive-behavioral, rational-emotive and dialectical-behavioral therapies. With approximately 10,000 hours clinical experience I have had the opportunity to assist clients of all ages. My clients have helped me to build a reputation for developing quick rapport and a strong therapeutic alliance, by offering respect, unconditional positive regard, and a warm supportive counseling environment. My understanding of AD/HD, anxiety, and the ability to teach clients how to work through anger/stress are areas of strength. I have led anger management groups in clinical practice and in community settings. I am also comfortable working with survivors of sexual assault/abuse, and have additional training in acceptance and commitment therapy. It is my belief that a therapeutic relationship is most beneficial when it is personal and authentic. I enjoy using humor to share stories relevant to your individual needs, which can serve to enrich the counseling experience by adding color and warmth. I strive to provide my clients with the opportunity to be heard and tell their story in a private, secure setting free from judgment. I commend you for making an important first step and seeking additional support at this time. Please contact me so that I may help you to begin meeting your personal goals.

I am licensed in Florida with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Florida with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Florida with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbt-related issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Florida with 20 years of professional work experience. I have experience in helping clients with coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Florida with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Florida with 32 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a licensed, male, African American, mental health professional in Florida and Illinois with 18 years of professional work experience. I specialize in helping you work through such issues as stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts, feelings and risk can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process and celebrate small successes!