If you need help overcoming mental health challenges, therapy can be a step toward reaching your goals. However, barriers to treatment, like a lack of available counselors or transportation challenges, can make finding in-person care challenging. With an online platform like BetterHelp, you can get one-on-one mental health care from the comfort of your home at a time that works for you.

Whether you need a trauma-informed approach to recover from domestic violence or want to learn stress management techniques to prevent burnout, an online therapist will work with you to determine what therapeutic approach meets your unique needs. Note that while BetterHelp therapists are skilled in a wide range of mental health care modalities, the platform does not offer play therapy or other therapy services to children and adolescents at this time.

If you need help with relationship building or getting over your fear of flying for a future trip to San Diego, a licensed therapist can help. When looking for an online therapist, HI has various options. Whether you are a firm believer in the therapeutic process or have never worked with a mental health professional, connect with one of the licensed providers below offering telehealth services in the Aloha State to learn more.

 

 


 

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Sophia Hoskins

Offering therapy in Hawaii
License: LMFT
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse
13 years of experience

I have been a licensed psychotherapist, Marriage and Family Therapist, in Hawaii since 2008. I have maintained a private practice on Oahu where I work with individuals, couples, families and groups to overcome challenges such as anxiety, depression, stress, anger, adjustment, relationships and parenting issues . I have spent over nine years working with all branches of military on bases overseas and stateside providing care for service members with trauma, deployment, reintegration, anger and relationship issues. Through out my life I have been active with horses, snowboarding, mountain biking and surfing and therefore developed a special interest in peak performance. Over the last five years I have been working with athletes to enhance their physical and mental performance in efforts to achieve a specific goal, which has been exciting and very rewarding for me. I feel it is truly an honor and gift to support people in being all they can be and in actualizing their dreams.

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Frederica Banning

Offering therapy in Hawaii
License: LCSW,ACSW,C-IQ Conversational Intelligence Coach
Stress, AnxietyLGBTRelationship issuesTrauma and abuseGrief
30 years of experience

Aloha as we say in Hawaii! My nickname is 'Rickie' and I would like to welcome you to BetterHelp. You have taken an important first step in reaching out for counseling help. A little about me: I am a Licensed Clinical Social Worker with licenses in VA and HI. I hail from the East Coast originally, and have lived in Hawaii for about ten years. I have 25+ years as a psychotherapist, working with adults. I have worked with a diversity of client populations, ranging from working with the military, LGBT, women's groups, and clients in specialty areas around healing with relationship challenges, self-esteem and building self-confidence, grief and loss, anxiety and stress reduction, managing change, depression, substance abuse, especially alcohol abuse and family impact, incest, trauma, and eating disorders. I draw from several therapeutic styles, including solution-focused, integrative which combines person-centered and psychodynamic, cognitive behavioral and Gestalt. I value insight and goal-setting as keys to behavioral change. I can also share with you that I’ve trained with some of the best as mentors and trainers, including Dr. Elisabeth Kubler-Ross-the world's leading authority in grief and loss work, and Virginia Satir-the world's leading expert in family systems and couples work. A fun fact about me: I went up in a hot air balloon to celebrate my 30th birthday! Now let’s talk a bit about your counseling… In these first days and weeks, the process may feel slow at times, but we need to build trust so that I may sync my style to your needs so that you can best achieve your goals. The BetterHelp counseling space is where you have your voice, it is your safe space to express and where you are free to ask questions and freely share about how our process is flowing. Whether this is your first time or not in counseling, it is important that you be open about how things are going. If you are new, I will explain the counseling process along the way. Remember that I am your guide to inspire you forward but you are always in charge of your healing journey. When life knocks us down, we all need a warm heart and safe space where we can sort things through. I am here to help, whether you are navigating life challenges, repairing relationships with yourself and others, healing loss, or building change resilience. Reaching out takes courage. A committed counseling journey leads to healing and peace. I could share that I trained with Dr. Elisabeth Kubler-Ross and Virginia Satir. I would rather say that I listen to connect, not to judge or reject. “If you want to go fast, go alone. If you want to go far, go together.”-African Proverb. Reach out. Let’s explore, together!

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Lisa Watson

Offering therapy in Hawaii
License: LICSW
Stress, AnxietyTrauma and abuseDepression
15 years of experience

I am a Licensed Independent Clinical Social Worker in Colorado, Hawaii, Washington and Florida. My experience began while serving in the USAF, in California, providing care to service members and their families struggling with Post Traumatic Stress, Anxiety, Substance Abuse and difficulty adjusting to military life. As my experience has expanded since leaving service, I have had the opportunity to work with individuals living with Bipolar Disorder, Schizophrenia, Personality Disorders and Severe Depression. My counseling style has always been flexible and tailored to the person I am working with while ensuring we are following a model of therapy that is researched and shown to be successful. I have extensive training and experience in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Informed Care and in working with the LGBTQ population. I prefer an approach that highlights your strengths and follows your lead. I have no experience working with children, however I do have an interest area of working with struggling parents. With 2 children of my own and education in early childhood development I would love to begin working to help others navigate the world of parenting. Whether you are wanting to navigate an unexpected life event, get a handle on life long anxiety or process through events from your past that still effect you today, I believe I can help you and fully believe everyone can recover.

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Robert Holliday

Offering therapy in Hawaii
License: LMHC,NCC
Self esteemCareer difficultiesCoping with life changes
24 years of experience

My counseling experience includes working as a school counselor, school behavioral specialist, mental health therapist, Military Family Life Counselor, and college counselor. I have experience counseling depression, anxiety, post-traumatic stress, social phobia, eating disorders, oppositional defiant behaviors, substance dependence, attention deficit, learning challenges, and autism. I have worked in crisis situations involving self-harm, harm to others, suicidal ideation, and bereavement. I have also guided young and older adults with academic, college and career counseling. I am a licensed school counselor, licensed mental health counselor (LMHC) in Hawaii, and a national certified counselor (NCC). My approach toward counseling is solution focused and goal driven. I seek to help people develop abilities to make rational choices. I desire to promote an effective counseling environment of trust and growth.

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Hyungbum Kang

Offering therapy in Hawaii
License: LCSW,MAC,MA
AddictionsRelationship issuesFamily conflictsIntimacy-related issuesCareer difficulties
3 years of experience

I am a clinical social worker licensed in Hawaii with over 12 years of counseling experience. I graduated from the Fielding Graduate University and I have worked with various individuals. In my practice, I use flexible, multi-modality approaches of treatment because every individual has different needs and his/her perception regarding happiness varies. Every individual in society is different so that per their perspectives, they formulate their opinion and a set of behavior. Under the theory of individual perception, the science which sounds theoretically proven and reasonable comes to play its role, resulting in various consequences. However, I believe that the perception created under the societal and scientific rules is not equivalent to neither the human mind nor the psychiatric world of the individual because human beings have unlimited imagination. I am looking for expanding the dimension of variables regarding the scientifically proven therapeutic methods My primary approach to treatment uses an integrated therapeutic modality. The treatment modality is based on four dimensions of bio-psycho-socio-cultural health. I will discuss individualized treatment plan in the beginning of the therapy per the need of your priority list. The treatment plan will be uniquely individualized in align with your specific needs My therapeutic approach stands on viewing the discrepancy between the unlimited dimension of the human mind that limits you in time and space. Exploring the world of the human perception appears important to understand ourselves. Thus, on the unlimited and unrestricted perceptual world of human mind I stand, ready to explore the variables with you LICENSING LCSW # 3684 (Expires: 2021-6-30)

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Josephine Volpe

Offering therapy in Hawaii
License: mft,csac
AddictionsTrauma and abuseAnger managementSelf esteemCoping with life changes
5 years of experience

I am a marriage and family therapist licensed in Hawaii with over 6 years experience in the substance abuse and counseling field. I have assisted people in numerous areas of concerns, ranging from substance abuse,childhood trauma, sexual abuse,depression, anger management,domestic violence, life transitions,grief counseling and relationship issues. I believe in self empowerment as well as creating an ability to form healthy connections with others. My counseling style is guided by compassion, intuition and non-judgmental attitude. I will hold space for you as we explore your own personal healing processes. Some of the processes used are family of origin work, experiential therapy ,somatic and trauma based work coupled with an individualized plan to meet your personal needs. I will provide a listening ear, emotional understanding and intuitive insight to assist you in discovering your authentic self and supporting your healing journey. It takes a courageous soul to look into oneself for answers and if you are willing I will support you in this journey with love,compassion and truth. I look forward to working with you.

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Darryl Khan

Offering therapy in Hawaii
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
20 years of experience

Aloha and welcome on your journey to wellness. My name is Darryl Khan, and I am a Licensed Mental Health Counselor (LMHC) in the state of Hawaii. I have been practicing as a mental health counselor for over 19 years. In 2003 I obtained my master’s degree in Counseling Psychology from Gonzaga University and since then I have served local populations experiencing challenges including chronic mental illnesses, romantic relationship and family dysfunction, and substance use disorders. My areas of specialty include treatment of depression, anxiety, life transitions, trauma, and abuse. During my career, I have worked with and understand the challenges of individuals involved with institutions such as Child Welfare Services, Family Courts, and the Public Safety Department. I have also empowered individuals using cognitive behavior therapy, dialectical behavior therapy, client-centered therapy, and solution-focused therapy to restore mental health, recover from addiction and improve their quality of life. I am formally trained in cognitive behavioral therapy using the Common Elements Treatment Approach (CETA) and I am also formally trained to provide dialectical behavior therapy. My counseling style is interactive, culturally sensitive, and compassionate. I welcome the opportunity to know, journey and work with you.

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Tricia Jordan

Offering therapy in Hawaii
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues
15 years of experience

I am licensed in Hawaii with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Kesha Diodato

Offering therapy in Hawaii
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
20 years of experience

I am a Clinical Social Worker licensed to practice in the state of Hawai'i. With over twenty years of professional experience, I help adults cope more effectively with a variety of concerns, including, but not limited to, stress, anxiety, depression, grief, post-traumatic stress (military deployment, abuse), and various life changes. I collaborate with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My therapy style and approach are wide-ranging in nature and are largely influenced by evidenced-based treatments that challenge and change unhelpful thought patterns and behaviors (Cognitive-Behavioral Therapy) and promote skills training in the areas of being present-focused, improving social interactions, managing/tolerating distress, and controlling emotions (Dialectical Behavior Therapy). My experience is varied as I have provided therapy to civilians, active-duty service members, and Veterans in traditional outpatient and residential settings, as well as, remotely via telehealth services. My passion is to meet my clients where they are and to assist them with getting to where they want to be. Taking the first step to achieving a more enriching and satisfying life takes courage. I am here to support my clients along that process.

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Tracie Stewart

Offering therapy in Hawaii
License: Ph.D.(c), LPC,BC-TMH
Stress, AnxietyAnger managementSelf esteemDepression
9 years of experience

I empower individuals and help them overcome obstacles. I have worked with many individuals by applying evidenced-based interventions in therapy. I have earned a master's degree in clinical psychology and as of recently, another master's degree in health psychology. I am a licensed professional counselor as well as distance credentialed counselor in the state of Wisconsin. I value overall wellbeing from a holistic perspective and I enjoy providing therapy that allows the development of improved life skills.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 760,096 people live in HI, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Hawaii support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Hawaii?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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