If you need help overcoming mental health challenges, therapy can be a step toward reaching your goals. However, barriers to treatment, like a lack of available counselors or transportation challenges, can make finding in-person care challenging. With an online platform like BetterHelp, you can get one-on-one mental health care from the comfort of your home at a time that works for you.

Whether you need a trauma-informed approach to recover from domestic violence or want to learn stress management techniques to prevent burnout, an online therapist will work with you to determine what therapeutic approach meets your unique needs. Note that while BetterHelp therapists are skilled in a wide range of mental health care modalities, the platform does not offer play therapy or other therapy services to children and adolescents at this time.

If you need help with relationship building or getting over your fear of flying for a future trip to San Diego, a licensed therapist can help. When looking for an online therapist, HI has various options. Whether you are a firm believer in the therapeutic process or have never worked with a mental health professional, connect with one of the licensed providers below offering telehealth services in the Aloha State to learn more.

 

 


 

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Sophia Hoskins

Offering therapy in Hawaii
License: LMFT
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse
13 years of experience

I have been a licensed psychotherapist, Marriage and Family Therapist, in Hawaii since 2008. I have maintained a private practice on Oahu where I work with individuals, couples, families and groups to overcome challenges such as anxiety, depression, stress, anger, adjustment, relationships and parenting issues . I have spent over nine years working with all branches of military on bases overseas and stateside providing care for service members with trauma, deployment, reintegration, anger and relationship issues. Through out my life I have been active with horses, snowboarding, mountain biking and surfing and therefore developed a special interest in peak performance. Over the last five years I have been working with athletes to enhance their physical and mental performance in efforts to achieve a specific goal, which has been exciting and very rewarding for me. I feel it is truly an honor and gift to support people in being all they can be and in actualizing their dreams.

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Zachary Ehrmann

Offering therapy in Hawaii
License: MAEd,MHP,LMHC
AddictionsRelationship issuesSelf esteemDepressionCoping with life changes
11 years of experience

Hello, My name is Zack, and I am a licensed psychotherapist practicing in the states of Hawai'i, Washington, and Wisconsin. I have been working in the field since 2011, providing mental health counseling, supervision, and consultation services across a number of settings: community mental health centers, state agencies, major hospitals, and private practice. I have been fortunate to have had a wide array of experiences in working with a diverse client population over that time, collaborating across languages, cultures, gender identities, socioeconomic backgrounds, and sexual orientations. I typically work with clients that are struggling with depression, anxiety, trauma, grief and loss, relational issues, health challenges, and low self-esteem. I also enjoy engaging with clients who are struggling to integrate into new life roles and identities, and in helping those that are battling with addiction. It's my goal to provide an empathic, genuine, and active presence to my clients, and to create a safe and welcoming space in which to explore problematic issues. I consider genuineness to be at the forefront of every meaningful encounter in therapy, both on the part of the client and also of the clinician. I practice from an existential and humanistic perspective. This means that I consider the entirety of our shared, human condition in our work together, both regarding our infinite capacity for growth, and also being mindful of our inherent and inescapable limitations as human beings. I believe that the relationship between the counselor and client is the catalyzing, driving force of therapy and utilize an integrated approach to client work, drawing on a number of techniques that are informed by dialectical-behavioral therapy (DBT), psychodynamic theory, philosophy, positive psychology, logotherapy, and narrative therapy, among others.

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Solana Olsen

Offering therapy in Hawaii
License: LMHC,NCC,PPS
Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
25 years of experience

Much mahalos for taking the time to read my profile. I look forward to working with you! My name is Solana Olsen (or as my younger clients call me "Mrs. O"), and I was born and raised on the island of Oahu. I graduated from University of Hawaii-Manoa with a Bachelor's Degree in Psychology and a Minor in Family Resources. Go Rainbow Warriors! I continued my education by pursuing my Master's Degree in Counseling Psychology at Chaminade University of Honolulu. I am a licensed Mental Health Counselor (LMHC) in the State of Hawaii, a National Certified Counselor (NCC), and hold a Pupil Personnel Services (PPS) Credential for school counseling in the State of California. For several decades, I have provided mental health counseling services in homes, schools, shelters, and juvenile detention settings. I have experience working with individuals, families, and groups. My theoretical approach with clients is generally eclectic, however, I tailor to each individual or groups’ needs. I pull primarily from dialectical behavioral-, cognitive behavioral-, and solution-focused therapies. It would be a privilege and pleasure to provide that safe, supportive and nonjudgmental space for you to work through the obstacles life has thrown your way and to help you in your journey to find your best self.

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Dr. Donna Goodwin

Offering therapy in Hawaii
License: PsyD
Stress, AnxietyTrauma and abuseGriefAnger managementDepression
15 years of experience

I have been a licensed psychologist for the past 15 years and have enjoyed my work as a military psychologist for the U.S. Navy as well as a private practitioner. My experience includes work with individuals who suffered from all types of depression, anxieties, obsessive-compulsive disorders, traumas, as well as life issues re: race. culture, discrimination, transgender issues, and other issues related to major life changes. My approaches to therapy include client-centered therapy, cognitive-behavioral therapy, mindfulness, eye-movement desensitization and reprocessing (EMDR), and psychodynamic therapy as well as solution-focused therapy. I support an honest, trusting client-provider relationship to assist clients with their needs. Reaching out for assistance (therapy) may be a first step in mastering the life changes you may be experiencing, Congratulations on your request for support. I look forward to working with you and offering support to you on your life's journey.

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Karma Lynn Carpenter

Offering therapy in Hawaii
License: LCSW, NCG, LMT, RYT, CAcT
Trauma and abuseIntimacy-related issuesParenting issuesCareer difficultiesCoaching
34 years of experience

Specializing in Therapists, Legal Professionals, Healthcare Providers, Military, Clergy Providing support with Relationships and Goal-setting as you navigate quality of life. It takes courage to focus on solutions. I am here to empower your ability to make decisions to help yourself and your family. My approach is to view challenges thru the lens of your values and beliefs. Whether or not your Situation requires a diagnosis, you’ll receive Support that moves you forward. We may be a good team if you are facing: • compulsive eating, medical obesity • chronic pain or illness • caring for an aging parent or disabled child or both • inter-faith family gatherings or workplace • sensory processing disorder or autism • caring for someone who is dying Expertise • Impaired Professionals • Religions Sexual Abuse • Music therapy, Nutrition, Garden therapy, Assistance Dogs

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Dr. Sonya Boone

Offering therapy in Hawaii
License: DBH,LCSW,MHSA
Stress, AnxietyFamily conflictsTrauma and abuseDepressionADHD
16 years of experience

I am a Licensed Clinical Social Worker with a Doctorate in Behavioral Health and over ten years of mental health experience. I am also a former active-duty military officer. My education includes a B.S. in psychology, a Master's in Health Service Administration, a Master's in Social Work, and a Master's in Legal Studies. I also have a doctorate in behavioral health (clinical) and five years of integrated care study. I use a holistic approach and solution-focused approach when providing therapy to my clients, which involves assessing if a client has co-morbid issues such as diabetes and depression or chronic pain and anxiety. I believe it is vital to assist clients with health management while addressing mental health issues. I am caring and compassionate and recognize that there is still a stigma associated with seeking mental health treatment. As a result, I appreciate anyone who takes time to care for their state of mind, as it is just as important as maintaining physical health. Additional treatment modalities I use include mindfulness practice, dialectal behavior therapy, cognitive behavioral therapy, and motivational interviewing. In addition to providing services to the civilian population, I have experience working with the military community, active duty, reserve, National Guard, and veterans. I specialize in treating anxiety, depression, and personality disorders, i.e., borderline personality disorder, bipolar disorders, trauma, sexual abuse, self-esteem issues, and PTSD. I am a military Victim Advocate who completed Applied Suicide Intervention Skills Training (ASIST), which provides me with additional skills to assist those who are survivors/victims of sexual assault and to intervene appropriately and prevent the risk of suicidal thoughts and suicidal behaviors. I also have experience working with clients dealing with substance abuse issues, adjustment problems, grief and loss, and work-related stressors.

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Maita Marks

Offering therapy in Hawaii
License: LMFT
Stress, AnxietyAddictionsRelationship issuesParenting issuesDepression
3 years of experience

I am a licensed marriage and family therapist licensed in Hawaii with over 3 years of experience working as a psychotherapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting and couples problems, and especially experienced in substance use disorders with dual diagnosis. I was also a former Registered Behavior Technician for ten years working with children with special needs. My style in therapy is genuine, warm and client-oriented. I work within my ethical boundaries. I am culturally sensitive. My approach is ecclectic where I use various interventions from Motivational Interviewing, Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Gottman Method for couples. I adapt my interventions according to my clients' goals and needs. I applaud you for reaching out for help. Allow me to be alongside your journey to be well as a whole person. I look forward to working with you!

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Gayle Branson

Offering therapy in Hawaii
License: PharmD, LMHC, NCC
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
7 years of experience

I am a clinical mental health counselor licensed in Florida and Hawaii with seven years of experience. Counseling is my second career path, as I am also a licensed pharmacist with over 28 years of experience. I have worked with many clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I have also helped many people who have experienced physical trauma or emotional abuse. My counseling style is to work as a team with my clients to figure out what works best for them. I believe in treating all individuals from all walks of life with respect and compassion. My theoretical approach combines cognitive-behavioral therapy, reality therapy, brief solution-focused therapy, career/vocational counseling, and mindfulness. I will personalize our sessions and your therapeutic treatment plan to meet your unique needs and goals. It takes courage and strength to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Sharon Walsh

Offering therapy in Hawaii
License: LCSW,Sharon Walsh
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
18 years of experience

I am a licensed clinical social worker in Dallas Fort-Worth area with over 18 years of experience working with people experiencing anxiety, codependency, attachment issues, depression, grief/loss, family issues and addiction, terminal and/or complex illnesses as well as marriage/family issues. Within the therapeutic relationship, we will work to develop goals to support your individual needs and move towards change. I incorporate a strengths-based counseling approach and cognitive-behavioral tools to identify and support individuals in working through complex issues. I am passionate about helping individuals move forward in life when they feel "stuck." I recognize the strength it takes to move towards a more balanced and fulfilling life. My job is to support you on your journey of faith, hope and healing and I look forward to engaging with you in the future!

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Michele Rockett

Offering therapy in Hawaii
License: MSSW, LCSW,Michele Rockett
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
16 years of experience

Aloha, I am a licensed clinical social worker in Hawaii with over 13 years of experience providing therapy and psychoeducation. I have worked with clients with a wide range of concerns including stress, depression, anxiety, relationship issues, grief and loss, career challenges, self-esteem/confidence, major life changes, physical trauma , and emotional abuse, among others. I have also worked extensively with military and their families and understand the military culture. I use a warm, interactive therapy style. I believe in mutual respect and building trust to facilitate learning new tools, strategies, and ways of thinking to improve your life and empower your future. I combine various approaches like cognitive-behavioral, humanistic, psychodynamic and mindfulness therapy based on your specific needs. Clients have said I make them feel heard and understood. Others have reported appreciating my fair, honest, challenging, yet kind approach. And still others, who were once skeptics, stated our work together turned them into believers that therapy can actually work. If any of this resonates with you, I would be happy to be your partner in change. I look forward to working with you!

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Crystal Scurr

Offering therapy in Hawaii
Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCoaching
30 years of experience

I am licensed in Hawai'i , Arizona, and Washington DC with over 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & coping with life changes. I believe you are the expert of your story and you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Aya Okumura

Offering therapy in Hawaii
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
20 years of experience

I am licensed in California with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. *Please note that if you are in need of a counselor to write official documentation for disability, Social Security, FMLA, parole officers, courts of law, or employers, I do not offer this service to clients.

How can therapists in Hawaii support you?

Therapists in Hawaii can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 760,096 people live in Hawaii, and one out of five Americans has a mental health condition. Searching for licensed professionals in Hawaii may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of Hawaii working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in Hawaii, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in Hawaii support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in Hawaii can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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