Working with a therapist can help you develop healthy coping skills and overcome many mental health challenges. If you’re looking for a therapist in Iowa, barriers to treatment can make it difficult to find in-person treatment. 

With BetterHelp, you can work with a licensed marriage and family therapist, social worker, or other mental health professional from the comfort of your home at a time that suits your schedule. Your therapist will use a person-centered therapy approach to ensure you get support tailored to your unique needs and preferences, whether you’re having mental health issues related to past trauma like sexual abuse or are experiencing low self-esteem, relationship challenges, or work-related stress.

Note that while many of the licensed mental health professionals on the platform may have served children in their prior training and careers, BetterHelp does not currently provide services like play therapy to children or adolescents.

If you’re looking for an online therapist, IA has many qualified professionals licensed to provide therapy state-wide. Connect with one of the counselors below to learn more about how therapy can help you along your life journey.

 

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Heather Carlson

Offering therapy in Iowa
License: LMHC,MA
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
14 years of experience

Welcome! I am a licensed mental health counselor in the state of Iowa. I have 8 years of experience working with clients. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and supporting clients through life changes. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and existential theories. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Lacey Schmitt

Offering therapy in Iowa
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
6 years of experience

Hello, my name is Lacey Schmitt and I am a Licensed Independent Social Worker. I have worked as a professional counselor for over 6 years, focusing on mood disorders, trauma, aging, grief, as well as working with teens, and adults, as well as the elderly. While I have this experience in counseling, I also have extensive experience working in hospice as a social worker. My style is warm and down-to-earth. I like to use numerous perspectives and tools from many styles of therapy so that I can tailor an individualized approach together with my clients. I believe that therapy is an important space in which a person can feel safe to be their true selves, feel heard/accepted, and learn new skills, as well as grow as the individual you were meant to be. The biggest predictor of positive change in therapy is the relationship - I work hard to be clear, honest, and genuine as we learn about your situation and find solutions together. I can't wait to work together and see the changes you are excited to make.

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Krisha Uden

Offering therapy in Iowa
License: MS,LIMHP
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
27 years of experience

Welcome! My name is Krisha and I have been a mental health therapist in Nebraska for 26+ years and on the BetterHelp platform for the past 5 years. I am a Christian Counselor and hold licenses in Nebraska and Iowa. I have been blessed to be a servant of God as I work with clients to help them navigate His will and find purpose in life. I have been honored and love to hear the stories of all people! I listen with empathy and try to understand the circumstances, issues and concerns that a person brings to the process. In an effort to offer hope, I encourage an assessment of strengths in how people cope in their lives and make decisions. I work alongside people to define a treatment plan and goals that they are motivated to work towards. I strive to offer comfort and encouragement in the journey. I have had the opportunity to work with clientele dealing with all sorts of emotions, circumstances, tragedies, and relationship problems over the years. Some of these are consequences brought on by their own actions and others are dealing with what has happened to them. Assisting people to gain insight in the midst of their circumstances and develop a perspective that offers hope, meaning and purpose gives me great satisfaction! I have offered counseling in private practice and I have done so at least part time for the entirety of my career. I have also worked at a mental health center, led groups for domestic violence perpetrators and victims and grief for military families dealing with loss, led parenting training and have been involved in other roles that have given me experience in the field. I am a member of the professional organization, (AACC) American Association of Christian Counselors and receive the latest techniques and trainings offered with a Christian perspective. I have held a mental health license in Nebraska since 1999. Due to the pandemic, leadership and mental health boards wrote executive orders allowing waivers for practitioners to provide therapeutic interventions in states that they did not hold an active license. This was in an effort to ensure that citizens in the respective states were able to access telehealth services in a timely manner. Most providers were able to include online services to their offerings, and most of these waivers issued by Governors have since expired and not been extended. I did contact Iowa's state licensing board, and put in an application. I was granted a license in Iowa starting in February of 2021 and continued through September of 2022. I currently hold active licenses in Nebraska and Iowa, allowing full privileges to provide counseling services to clients both in person and via telehealth services. I was career and ministry oriented for years prior to marrying my husband, a farmer/rancher, of 17 years. Together, we have been blessed with five beautiful children, ages ranging from the oldest 16 to the youngest age 8. Finding balance between work and home has at times been a challenge, but I remain committed to use my skills to be a helper in any format that I can and with the time I have to offer. I was diagnosed in December of 2022 with early onstage breast cancer. I have been blessed by the active treatment that I have received and am considered a survivor with a very optimistic prognosis. I share this as I believe that there is purpose in the challenges of our lives and it can often give us credibility and help us to offer deeper compassion as we listen to those who are entrusted with our care. I am an active member of Christ Lutheran Church and serve in a variety of roles at church. I enjoy all sorts of crafts, adventures, sports, hobbies and activities as time permits. It takes courage to consider making changes as sometimes we just get comfortable and accept where we are as normal. Sometimes the pain of staying the same becomes much more heavy than the actual cost of making a change. I applaud you for taking that step to seeking your best life. I would love to come alongside you to hear your story, support and empower you to do what you need to meet those goals. God Bless you as you make this investment into your future! But only with God are perfect wisdom and might; He alone has true counsel and understanding. Job 12:13

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Dr. Brenden Troster

Offering therapy in Iowa
License: MA,LMFT
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
7 years of experience

I am a marriage and family therapist with a PhD in Developmental Psychology. I have 7 years of experience working as a therapist, and 25 years of experience working as a coach. I have accumulated a wide range of experience working with a diverse clientele. I have worked in school based mental health, addiction treatment, and residential treatment for children and teens. I have also worked in an outpatient setting treating severe and persistent mental illness. I have worked with children and teens that have had severe trauma through Trauma Focused Cognitive Behavioral Therapy. I have also worked extensively with struggling families. Some of the many issues I have worked with people on are depression, anxiety, self-harm, addiction, trauma, parenting problems, relationship issues, ADHD, sexual abuse, pornography addiction, and anger management. My therapeutic style is to first listen to your story. You are the expert on your life, and I am here to listen to that experience. I try to treat everyone with respect, dignity, compassion, and understanding. My approach combines cognitive-behavioral, solution focused, Bowenian, motivational interviewing, and rational-emotive behavioral therapy methods. I believe in a client-centered collaborative approach in which I work to understand needs and goals that are specific to you. Your specific goals will guide our discussion and formulate your treatment plan. We all have times in our life when we could use some perspective and help with reaching our goals. We will work together to create a treatment plan and interventions that are unique to your situation. I welcome the opportunity to assist you in reaching your goals. I look forward to getting to know you and working together!

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Linda Dollen

Offering therapy in Iowa
License: MS,LMHC,NCC
Stress, AnxietyDepression
20 years of experience

Im Linda Dollen a Mental Health Therapist, a nationally certified counselor and a long time licensed foster parent. My experience has been with all ages from children, adolescents, and adult/couples. I have been married for fifty plus years and am a conservative Christian. I use a combination of cognitive behavioral and person centered and supportive application exploring the solutions related to individual challenges in daily living.

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Candace Delis

Offering therapy in Iowa
License: LPC
Stress, AnxietyRelationship issuesFamily conflictsBipolar disorderDepression
6 years of experience

I am a Licensed Professional Counselor with a Master of Arts in Community Counseling from Lakeland University and a Bachelor of Science in Sociology from the University of Wisconsin-Stevens Point. I work to create a safe, comfortable and accepting environment for my clients. I have previously worked in crisis intervention as well as group therapy settings and like to focus on providing positive support for my clients. I've been told I'm not the "typical" therapist type - I have tattoos and a pretty progressive viewpoint, and I also work really hard to be relatable to my clients. I'm married and have an 18 year old stepson. The rest of my family is made up of 3 rescue dogs, 3 adopted cats, and we recently reached what I call the "livestock level" of quarantine and got chickens and goats. It's a pretty full house. I have worked with adolescents, adults, and couples. I have worked with a wide range of issues, but some of my areas of specialization include: emotional regulation (anger, anxiety), depression, self-esteem building, bipolar disorder, PTSD, grief and loss, assertiveness building, marital issues and relationship building skills. I also have experience with end of life care. My counseling style is interactive, and I believe in treating people as individuals and not labeling them with their mental health issues. You are not your illness, it is only a small part of who you are. I believe in treating people with the same respect, sensitivity, and compassion as I would like to be treated. My approach combines cognitive-behavioral, client-centered, and solution focused counseling. I will do my best to tailor our conversations and treatment plan to meet your unique and specific needs. It takes courage to seek support and take steps towards making a change. Life can throw us curveballs and unexpected circumstances can arise with even the best of planning. If you are ready to take that step I am here to support you and help you find the tools that will help you succeed. I look forward to working with you! My current hours are (all are CST): Mondays 9am-8pm Tuesdays 8am-8pm Wednesdays 8am-8pm Thursdays 8am-8pm Fridays 8am-7pm Saturdays 8am-4pm Some Sundays upon request

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Virginia Jones

Offering therapy in Iowa
License: LCSW-PIP
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
11 years of experience

Hello! My name is Virginia Jones, I am a licensed mental health counselor in South Dakota and Iowa. My passion is helping others to live a life that is fully satisfying. I have worked with clients from 4 to 90 years of age, with a wide range of concerns including anxiety, depression, life stage, trauma, and addiction issues - to name a few. I have a background in complex trauma therapy, cognitive behavioral therapy, dialectical behavior therapy, person-centered therapy, and have gained a deep appreciation for all therapy modalities. I believe in helping clients by first establishing a caring relationship through positive regard and trust. Past clients say that I am warm and approachable. I have had struggles and know it can be difficult to reach out for help. Let’s work together and see if we are a good fit. I am here to support and empower you.

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Michele Lewis

Offering therapy in Iowa
Trauma and abuseGriefSelf esteemDepressionCoping with life changes
26 years of experience

I'm Michele and I am excited you are taking steps to feel better about yourself and are interested to learn more about me. I'm a licensed clinical social worker in Missouri and Iowa, and a qualified mental health professional. I am a certified clinical tele-mental health provider and a certified clinical trauma professional and grief professional. I've been a therapist for more than 25 years and I absolutely love what I do. I help young people learn to live authentically in spite of experiencing trauma in their past and help them express their true inner self. I counsel adult children who care for their aging parents to cope with caregiver stress and work through grief and loss as they witness the change in their parent's mobility and cognition. With my years working in geriatrics, I help aging adults process feelings about aging gracefully. My certification and experience working with grief and loss lends my ability to help people of all ages work through the deep impact of sadness, emptiness, and stress from losing a loved one or going through an upsetting life change. My therapy approach is synergistic, warm and accepting. Therapy in my practice is a place of no judgment. It's a place of self-discovery. It's a place of speaking your mind feely, sharing your true thoughts and feelings that maybe you've been hesitant to say aloud before. It's a place of trying new things and thinking about solutions in new ways. In therapy, you get to explore what is holding you back or causing unhappiness at work or in your relationships. As you become more comfortable talking to me and exploring your inner self, you get to build skills and strategies that allow you the freedom to express who you are to those in your life. You discover how to build authentic connections with friends and family. You learn to use strategies to shrink depression and anxiety and become confident in the person you are and who you really want to be. I utilize a variety of techniques, such as, cognitive behavioral therapy, positive psychology theory, stress management with mindfulness, empowerment work, mind / body / spirit connection to increase emotional expression and wellness, mood management, anxiety reduction, and finding your path to work / life balance. I have a Master's Degree in Social Work from the University of Kansas, in Lawrence, KS with a concentration in mental health. I have a Bachelor's Degree in Psychology from William Jewell College in Liberty MO. I am excited to begin our work together!

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Kathryn Ard

Offering therapy in Iowa
Stress, AnxietyRelationship issuesFamily conflictsDepressionCompassion fatigue
9 years of experience

I am licensed in Alabama with over 3 years of professional work experience. I have experience in helping clients with family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kayla Reisinger

Offering therapy in Iowa
Trauma and abuseParenting issuesSelf esteemCoping with life changesCoaching
3 years of experience

Life is difficult, unpredictable, and not always beautiful. As a therapist, I will support you in working through the feelings that accompany those difficult times and work towards developing healthy view of yourself. Whether you are feeling overwhelmed with the stresses of everyday life, parenthood or work, experienced trauma, want to mend a relationship, explore attachment, or just need support through a trying time, I am here to help you reach your goals. I have a passion for supporting those who have experienced a "mother wound", or disrupted attachment to the maternal figure in their lives; whether it be abuse or growing up around narcissistic caregivers. I practice several types of therapy and will work to utilize the one that will best fit your needs in this journey. People don't seek counseling when things are going well, so I will approach our sessions without judgement, but instead compassion and empathy and open ears. You will have a safe space to voice your concerns and struggles, knowing that we will work together to build the best plan for you.

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Janita Easter

Offering therapy in Iowa
License: LMSW
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
7 years of experience

I am a Licensed Therapist in the state of Michigan with over 10 years of experience in Behavioral Health. I have worked with clients on a wide range of concerns including trauma, depression, relationship issues and personality disorders. I have helped many clients overcome the lasting effects of trauma and reduce the frequency and severity of their symptoms. Mental Health deserves equal importance as physical health and it takes dedication to achieve your goals. I am a dedicated Therapist here for you, let me guide you on your journey to feeling better! My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion; I meet my clients where they are and we start building from there. My areas of training include Psychodynamic, Cognitive Behavioral Therapy, Rational Emotive Therapy, Trauma Focused and DBT Informed. I use a Humanistic approach and dialogue based format. I will tailor your treatment plan to meet your unique and specific needs. It takes courage to seek a resolution and work toward a happier life. I applaud you for taking the first steps towards change. Together we can work toward a healthier, happier you!

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Thomas Loney

Offering therapy in Iowa
Stress, AnxietyAnger managementSelf esteemDepressionADHD
13 years of experience

I am licensed in Iowa with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Nicole Randel

Offering therapy in Iowa
Stress, AnxietyLGBTIntimacy-related issuesEating disordersDepression
6 years of experience

Welcome! I am a Licensed Independent Social Worker with 10+ years experience in the field. I am committed to creating a safe place for clients to explore themselves, their circumstances, and their experiences. Whatever brings you to therapy, whatever “baggage” you carry, whatever “skeletons” are in the closet, please know that you are welcome here. I have experience working with clients age 4+. My approach is solution focused, trauma informed, and client centered. I enjoy creating a relaxed, safe, and authentic therapeutic environment. If you enjoy dark humor, I’m happy to sprinkle some of that in as well. I have extensive experience working with those employed in emergency services (nurses, medical providers, EMTs, paramedics, etc.) I am also trained in A-TIP (acute traumatic incident processing). Areas of interest include depression, anxiety, chronic health issues, disordered eating, grief/loss, LGBTQIA issues, and first-responder vicarious trauma. It is incredibly difficult to ask for help and I’m glad you’re here. I look forward to being a part of your unique journey. Please don't hesitate to reach out to discuss how I can be of assistance to you throughout this process.

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Tom Gozinske

Offering therapy in Iowa
AddictionsRelationship issuesTrauma and abuseAnger managementSelf esteem
7 years of experience

I am a licensed professional counselor in Wisconsin and Iowa and have experience in helping clients with stress and anxiety, trauma and abuse, & coping with grief and loss, anger, and other issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Christopher Harper

Offering therapy in Iowa
Anger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue
6 years of experience

I am licensed in Iowa with 6 years of professional work experience. I have experience in helping clients with anger management, motivation, self esteem, confidence, career difficulties, & coping with life changes. I also have experience working with compassion fatigue. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can therapists in Iowa support you?

Therapists in Iowa can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,499,317 people live in Iowa, and one out of five Americans has a mental health condition. Searching for licensed professionals in Iowa may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of Iowa working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in Iowa, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in Iowa support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in Iowa can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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