Welcome! I am a licensed mental health counselor in the state of Iowa. I have 8 years of experience working with clients. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and supporting clients through life changes. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and existential theories. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

I am a Licensed Clinical Professional Counselor in Illinois. I have been practicing mental health therapy for more than 15 YEARS. I have earned a Masters of Science in Community Counseling degree from Eastern Illinois University. I currently work in private practice in addition to working online with Betterhelp. I believe that ANIMALS are a great benefit to our mental health. I use ANIMAL ASSISTED THERAPY in my office location. I work with a certified facility dog named Sheldon, to help clients feel comforted during sessions. I enjoy hearing about client experiences with their animals as support or comfort. I will offer my experience in ANIMAL ASSISTED THERAPY to help any client who may have questions or comments regarding their own animal as emotional support at home. My therapeutic style is to meet you where you are in every aspect of your life. I feel it is very important to provide each client with a down to earth, non-judgmental approach. I draw from many different theories, depending on each client’s needs. I often draw from Cognitive Behavioral Therapy, Solution Focused Therapy and Person Centered Therapy. In addition, I will draw from a variety of other theories and techniques depending on the client’s goals and needs within each session. I believe every person is different and the approach should be tailored to that specific individual. I can help with ANXIETY, DEPRESSION, Bi-POLAR DISORDER, RELATIONSHIP ISSUES, SELF-ESTEEM, CO-DEPENDENCY, INTIMACY DIFFICULTIES and MANY other personal issues or concerns. I have a great amount of experience working with LGBTQ clients as well. I feel privileged to be able to help and become a part of each client’s personal journey. I believe that we, as human beings, all need support from others at some time in our lives.

I am a licensed clinical social worker with over 15 years of experience in helping people find solutions to their problems. Over the years, I have been told by clients that they really feel that I am listening to them and trying to understand what is going on in their lives and how they feel. Clients have also told me that they do not feel any sense of judgment, but rather that I accept them for who they are and where they are in their life’s journey. My style is empathetic and solution focused. I will spend time asking you questions in order to get to know you and try to find out what is at the heart of your issue. Together, we will talk about possible avenues you may want to take, or changes you may want to consider. I may give you some “homework” assignments…things to write out or think about, worksheets to complete, or even techniques/exercises to practice in your own time so that some of what we discuss in our sessions is reinforced. Most of all, I will be an objective listener, helping you to gain insight into what is going on with you, so that you are able to make the choices and changes you want to, in your own time. I look forward to working with you!

I am a mental health counselor licensed in Iowa with over 5 years experience working with children, teens and adults. I have worked with clients with a wide range of concerns including depression, anxiety, ADHD, ODD, anger management and trauma. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines several therapy techniques including cognitive behavioral therapy and solution focused. I will tailor our conversations and create individualized treatment plan to meet your specific needs. It takes courage to take the first steps towards change in order to have a happier life. If you are ready to take that step I am here to give you support and help you along the way. I check my messages Monday through Friday, with the goal of responding in 48 hours or less. I do check messages on Saturday and Sunday in the mornings. I look forward to the possibility of working with you.

I’m a licensed mental health counselor with over 15 years experience in the behavioral health field, including individual, couples, family, child and group therapy. I use a holistic approach to therapy, believing there are many dimensions to mental and emotional health and wellness. I commonly use Adlerian approaches to gain an understanding of how certain beliefs and patterns were formed, then cognitive behavioral therapy and solution focused therapy techniques to help you form more positive beliefs and behaviors. My goal is to help you find healing from within so you can move forward with life feeling more satisfied, hopeful and empowered. I look forward to working with you.

I am licensed in Iowa and Missouri with 7 years of therapeutic work experience and over 19 years in the human service field. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes bravery and courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Iowa and Illinois with 7 years of professional clinical work experience. I have a Masters of Science in Mental Health Counseling, a Masters of Divinity with 4 Units of Clinical Pastoral Education, and over 15 years of Ministerial/Pastoral Practice. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, coping with grief and loss, & dementia caregiver stress. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in South Carolina with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, trauma and abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I'm Michele and I am excited you are taking steps to feel better about yourself and are interested to learn more about me. I'm a licensed clinical social worker in Missouri and Iowa, and a qualified mental health professional. I am a certified clinical tele-mental health provider and a certified clinical trauma professional and grief professional. I've been a therapist for more than 25 years and I absolutely love what I do. I help young people learn to live authentically in spite of experiencing trauma in their past and help them express their true inner self. I counsel adult children who care for their aging parents to cope with caregiver stress and work through grief and loss as they witness the change in their parent's mobility and cognition. With my years working in geriatrics, I help aging adults process feelings about aging gracefully. My certification and experience working with grief and loss lends my ability to help people of all ages work through the deep impact of sadness, emptiness, and stress from losing a loved one or going through an upsetting life change. My therapy approach is synergistic, warm and accepting. Therapy in my practice is a place of no judgment. It's a place of self-discovery. It's a place of speaking your mind feely, sharing your true thoughts and feelings that maybe you've been hesitant to say aloud before. It's a place of trying new things and thinking about solutions in new ways. In therapy, you get to explore what is holding you back or causing unhappiness at work or in your relationships. As you become more comfortable talking to me and exploring your inner self, you get to build skills and strategies that allow you the freedom to express who you are to those in your life. You discover how to build authentic connections with friends and family. You learn to use strategies to shrink depression and anxiety and become confident in the person you are and who you really want to be. I utilize a variety of techniques, such as, cognitive behavioral therapy, positive psychology theory, stress management with mindfulness, empowerment work, mind / body / spirit connection to increase emotional expression and wellness, mood management, anxiety reduction, and finding your path to work / life balance. I have a Master's Degree in Social Work from the University of Kansas, in Lawrence, KS with a concentration in mental health. I have a Bachelor's Degree in Psychology from William Jewell College in Liberty MO. I am excited to begin our work together!

I am licensed in Mississippi with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hello! I am James Ruby and I am grateful that you have taken a few minutes to look at my profile. I hope we have the opportunity to work together to help you reach your goals! I am a Licensed Mental Health Counselor (LMHC) and a Nationally Certified Counselor (NCC). I did my MA at Northeastern IL University in Chicago, IL and my PhD at Loyola University in Chicago. I have been working with individuals, couples, and families since 1998. I would imagine that you might want to know a bit about how I work, what I believe about the counseling process, etc. Let me try and give you some information that will help you make the best decision for you, you and your partner, or you and your family... I believe that our past is important, but it doesn't define us. We are shaped by our past and we can learn from it, but we are the authors of our own lives. So, we can write a new chapter for ourselves that will better enable us to reach our goals. Sometimes, our ways of thinking can get in our way. We might have learned some things early in life that no longer seem to work for us. These thoughts and beliefs can feel like "the truth," but they really are only thoughts and beliefs. They can change. We can change. We can grow. We can thrive! I also believe that we humans are complex beings, with multiple dimensions to our lives - the cognitive, emotional, physical, and spiritual, to name a few. All of those dimensions can work for us, or against us, so I like to help my counseling clients look at all of those dimensions. Within each of us is a wealth of knowledge and strength that our problems can make us forget. I like to help my clients tap into that knowledge and activate those strengths. So, I occasionally ask my clients to complete questionnaires or do some "homework" between sessions that helps them move in the direction they would like to go. I would be privileged to have the opportunity to help you reach your goals. I know what it feels like to have the weight of sadness, anxiety, or frustration keep you down. I work in a judgment free atmosphere, so there is no need to feel excessive guilt or shame. In fact, those things can get in our way. I have helped many people get through their most difficult days and come out on the other side, ready to live the life they deserve. I'd love to have the chance to do the same for you. If you have any questions for me, I welcome them. I want you to find the best match for you and your counseling needs.

Whether it is a single event or a life time of struggles, our thoughts and emotions can become so overwhelming that every day tasks are difficult to complete. For some, it is hard to reach out for help but once you have taken the first step of acknowledging you need help and you cannot do it alone, the journey of emotional healing begins. It is learning to confront life's adversities rather than allowing them to define you. It is a journey of self-discovery, self-awareness, and learning to trust intuition while building inner strength to embrace and love who you are. As your therapist, I will walk that journey with you. I use a trauma-informed, strengths-based approach as well as Cognitive Behavioral therapy, however, I adapt interventions to meet clients' needs. I also apply a holistic approach with Mindfulness-based practices to integrate the mind-body connection.