Therapy can help you identify your personal strengths and work through many of life’s challenges. Barriers to treatment, like a lack of available providers or transportation challenges, can make finding in-person sessions challenging. With an online platform like BetterHelp, you can work with a therapist from the comfort of home at a time that fits your schedule.

When you sign up with BetterHelp, you can work with a licensed clinical social worker, clinical counselor, or other mental health professional to get the support you need. A therapist can help you learn to overcome significant mental health challenges, like past trauma, emotional abuse, addictions, or the psychological effects of mental health conditions like bipolar disorder or depression. However, you can also work with a therapist to gain insight into your behaviors, find meaning in your life, or gain more hope for your future.

Whether you’re looking to heal your inner child or determine which path you should follow in life, an online therapist has the knowledge to help you meet your goals. If you’re looking for an online therapist, ID has many options. The providers listed below are licensed to provide therapy in Idaho and can help you get started on your journey to better mental health.

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Stephen (Steve) Bezdeka

Offering therapy in Idaho
License: LCPC
Stress, AnxietyRelationship issuesIntimacy-related issuesAnger management
25 years of experience

Hello, Steve here- this is our first contact, as I write to give you a sense of me as a counselor and fellow human being. I grew up as a person that people were naturally drawn to talk to and was always interested in the human experience, in all of its many facets. I found one of the top ranked counseling programs in the nation at Idaho State University and received a Master of Mental Health Counseling degree and state license in 1994. I have worked with a wide range of challenging issues that come with life throughout the age-range. My approach has always been to help people better and more fully "see" themselves, through open-minded dialogue combining support with challenge to grow- and to provide the tools with which to do so. People often lose touch with their core values and find themselves lost, questioning who they really are, and what they truly need, not just want. I combine compassion and acceptance of the person with clear encouragement to take the initial steps toward their identified goals, as many clients want to change but are afraid to, and fall short, often trying to 'protect' themselves from anticipated or imagined outcomes. A meaningful and fulfilling life requires the will- fearful or not- to venture toward one's goals, without guarantees but with a belief that some risks are far outweighed by what is to be gained. Let's team up for a while to help you move positively forward on this incredible journey- your life.

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Reed Finlayson

Offering therapy in Idaho
License: M.Ed.
Stress, AnxietyTrauma and abuseParenting issuesAnger managementDepression
45 years of experience

I am a licensed professional counselor in the state of Idaho and have been proving therapy to adults, families and children for over 47 years. My approach is to listen to the client’s story and help them define what they would like their future story to be. I am interested in not only what is not going well in your life but also what is going well and why you think that is so. I believe in using what works to overcome what does not. Most people have not come this far in life without a good number of skills and abilities that have worked for them. My task is to help you discover what those skills are and then help you use those skills to overcome the challenges you are having. I present ideas and observations and most importantly questions for you to consider. I do not see change happening as a result of what I tell you but rather it comes from what you ultimately tell yourself. I have come to believe that our lack of progress is due to either not knowing what we want or only wanting to do what we know. I encourage questions about the process of our time together and ask for feedback to assess what you feel was helpful and what was not. It is important to me that you feel you are making progress toward what you want to have different in your current situation. We will develop a plan together so that we are both clear about what direction you want to go and what your life will be like when you accomplish your treatment goals.

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Shelly Sanders

Offering therapy in Idaho
License: LCSW,C-DBT
Stress, AnxietyTrauma and abuseAnger managementDepressionADHD
9 years of experience

I am a licensed clinical social worker in the state of Idaho, with eight years of experience as a therapist and a total of approximately thirteen years in mental health settings, working with children, adolescents, and adults. Throughout my practice, I have addressed a diverse range of concerns, including depression, anxiety, communication challenges, parenting issues, anger management, oppositional defiant disorder, ADHD, and autism spectrum disorder in children. My counseling approach is warm, interactive, and client-centered, tailored to meet the unique needs of each individual. I believe in treating all clients with respect, compassion, and understanding. My therapeutic modalities include play therapy, dialectical behavior therapy, cognitive behavioral therapy, choice theory, solution-focused strategies, and, when appropriate, bilateral stimulation and eye movement desensitization and reprocessing (EMDR). Together, we will develop a treatment plan that is attainable, specific to your needs, and time-sensitive. My primary goal is to provide the best possible support for my clients. I understand that seeking help is a courageous step, and I am here to provide the support and encouragement you need as you navigate the challenges in your life. If you are ready to take this step, please know that I am here to assist you.

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Jill Chonody

Offering therapy in Idaho
License: LCSW,PhD
Stress, AnxietyLGBTSelf esteemDepressionCoping with life changes
7 years of experience

I am a licensed clinical social worker in Idaho with over 8 years of experience working in outpatient and inpatient settings. In addition, I have experience working in HIV prevention/education, medical facilities and psychiatric hospitals, and I am a social work educator. I have worked with clients with a wide range of concerns including depression and other challenges related to mood, anxiety, relationship issues, medical/health concerns (including HIV disease), and grief and loss. I have also helped many people who have experienced abuse. My counseling style is focused on the relationship, and I believe that being present and open is of utmost importance. I am warm and interactive and will support your self-determination with dignity and respect. My approach combines narrative therapy, strengths perspective, cognitive-behavioral theory, and solution-focused interventions. Our interaction and treatment plan will be collaborative and designed to meet your needs. It takes so much courage and strength to seek help and work toward change. If you are ready to take that next step, I am ready to help! I look forward to working with you!

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Jeanie Shade

Offering therapy in Idaho
License: LCSW,CECP
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
8 years of experience

I am a licensed clinical social worker/therapist licensed in the states of Idaho, Montana, and Arkansas. I have 7 years of licensed experience and many years prior of serving people in different capacities. The majority of my licensed experience has been within a hospital setting for adults and adolescents with severe mental health issues. I have seen firsthand the incredible change that often occurs with a person given the opportunity to tell his/her/their story, be genuinely listened to, and be guided to the innate wisdom to wellness that already resides within. For the last two years, I have also been leading a group at my local library to teach mental health wellness skills to community members and providing a setting for the members to practice these new wellness skills. I really enjoy teaching skills that can be applied to all sorts of situations in life, no matter what your story or circumstances. My counseling style is based on being present with a client, not just hearing, but truly listening and being a witness to another. I will want to know what exactly a client wants to learn or resolve and I will provide guidance and insight and teach skills accordingly. I will also introduce ideas I consider foundational to wellness, including mindfulness, really leaning in and feeling our emotions, centeredness and grounding, self-love, the difference between surviving skills and thriving skills, and exploring beliefs and how they create our life stories. My approach combines client-centered therapy, solution-focused therapy, and mindfulness therapy as we weave together practical behavioral approaches with deep insights into why we are the way we are and how this can transform. I am also a Certified Emotion Code Practitioner (CECP). The Emotion Code is a form of energy healing. Its premise is that we can trapped unprocessed emotions in as a "stuck" frequency in our energy bodies. As a practitioner, I can assist you in identifying trapped emotions, discovering when they were trapped and in response to what event, and then releasing the stuck energy with intention. You can learn more at Discover Healing (discoverhealing.com). You can view my certification at https://discoverhealing.com/certified-practitioners/. The BetterHelp platform offers you a great opportunity to try out an energy healing modality. I have the flexibility to combine Emotion Code work with a more traditional talk therapy session, or focus solely on Emotion Code one day and talk therapy another day. Give it a try! It takes courage to choose an opportunity for growth and change. I am here to join you on such a journey.

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Kristi Skeem

Offering therapy in Idaho
License: Lpc,Acadc
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
15 years of experience

Hi, my name is Kristi Skeem, and have been in Counseling for over 15 years. I have a bachelors degree in Human Services Mgt., I have a Masters Degree in Counseling, and I have a doctorate degree in Business Administration with Industrial/Organizational Psychology specialization. I have worked with very diverse populations from those who are affluent and influential; and everyone in between. I have worked many years providing counseling inside with correctional populations with minimum, medium and maximum security populations, mental health and drug/alcohol agencies. I also am a public speaker for a variety of settings and events. I have walked along side of those in the counseling realm that have made life choices and/or committed crimes that shattered their life and others as well. We walk together each week, picking up life pieces, using strengths that still are within them; and starting a new life. I have also worked with influencers who are working and serving in high levels of our society, those who are in prominent roles, that struggle as other do with anxiety, stress, and transitions. I have worked with stay-at-home moms who are both winning and losing and experiencing feelings of both in their circumstances. Everyone has unique issues based on their personal circumstances, but also unique gifting and personal strengths that will help them to persevere through. I provide support for those struggling in their interpersonal relationships, preparing for relationships, or even restoring the relationship within themselves. I work with the more modern virtual vs reality identity crisis and/or disorders -that currently are not even found in the DSM-V as an official diagnosis. This is individuals who are struggling to find their way understanding their online persona vs their real-life reality. I work with individuals who have sex shame from both sides of victims to aggressors; including working with those who need freedom from pornography or other deviant behaviors. I use a Cognitive Behavioral approach to brief counseling to tackle life dilemmas. My treatment approach of cognitive behavioral therapy offers empowerment to individuals to take control of their life, understanding how core beliefs are developed, where they come from, and how they are generating thoughts, feelings and behaviors; and ultimately all outcomes. I support business leaders who might be struggling with their leadership, or other aspects of career growth. If you struggle with fear of facing daily life or the after life, let me help you. Existential after life concerns, feeling life's purpose is a huge concern for most individuals. I see my role here with you as a place of service, and I have a gift of helping and healing others through their circumstances. Invite me to come walk along in your journey and see what can be discovered about your purpose in making meaning in this life.

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Heather Hunter

Offering therapy in Idaho
Trauma and abuseParenting issuesSelf esteemDepressionCoping with life changes
3 years of experience

Hello, I'm Heather Hunter. I'm an LPC in the state of Idaho. Much of my professional experience has been working with children and adolescents, and I am widening my scope to include therapeutic services for adults. I have experience with trauma and abuse, motivation, self-esteem, anxiety, and depression. I take a person-centered approach when working with my clients. As Carl Rogers explained "It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried." In our work together, I will walk along side you in your journey of self-discovery, healing, growth, and wellness. My goal is to facilitate a safe space for exploration, a space where vulnerability and truth can be shared without judgement. I often share resources, information, and homework that relate to your therapeutic goals. These are optional and can be done at your leisure and discretion. Remember, this experience is your own. I am here to help in a way that is meaningful for you. I am grateful for the opportunity to facilitate spaces of healing and human connection. I look forward to hearing form you soon. Take care!

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Vattey Ung

Offering therapy in Idaho
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
3 years of experience

I am a licensed mental health provider. In addition to contracting with BetterHelp, I have my own private practice, Continual Wellness LLC, and provide tele-mental health and Life Coaching to clients all over the world. I also have over 16 years experience working with school age children. Primarily now, I work with teenagers through late adulthood. I believe that you are living your life and therefore is the expert of yourself. Deep down, you have the answers for yourself too. At times we all need help and you are here for a reason and it does take courage. It can be a scary process to fully discover and accept all of you. My role is to help and utilize a variety of psychotherapy skills and strategies that you will learn so that you can experience your fullest life. You will find that I am a compassionate and fully accepting therapist with a balance of zen and humor.

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Jenna Plouffe

Offering therapy in Idaho
Relationship issuesFamily conflictsGriefCoping with life changes
9 years of experience

Hello! I am a licensed therapist in Montana with 8 years of professional work experience, briefly within an outpatient setting with a variety of client needs, although the majority of my experience has been with elementary school children within a school setting, along with working with their families . I have experience in supporting clients with family conflicts, coping with grief and loss, motivation, self esteem and confidence development. I also have experience working with families through specific life changes and the surrounding challenges that arise as those changes progress. I am also certified in grief counseling, in addition to my LCPC licensure. My other, specific interests include supporting those struggling with addiction and trauma. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming a variety of life challenges. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. For the time being, I am happy to engage in messaging in addition to video and phone chat to supplement, or in replacement, for those who are more comfortable doing so. I have additional time in the evenings to do so. I am excited to speak with you!

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James (Jimmy) Clifton

Offering therapy in Idaho
License: LCSW,Master of Science in Psychology,Doctor of Ministry in Biblical Counseling
Stress, AnxietyAnger managementDepressionCoping with life changes
35 years of experience

My name is James W. Clifton. I am licensed in the State of Indiana as a Mental Health Counselor and as a Clinical Social Worker. I am also licensed in Idaho (LCPC), Vermont (LCMHC), Utah (CMHC), and New Hampshire as a Licensed Independent Clinical Social Worker. I have a Master of Science in Psychology from California Coast University. I teach clients how to change their thinking, be responsible for their feelings, and make better choices. I look forward to working with you. I focus on the present and behaviors and not on the past and feelings. I do not work with anyone under the age of 25 or relationship issues, or family issues, or addiction issues of any kind.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 952,850 people live in ID, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Idaho support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Idaho?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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